Unwind with Carly Jean Puch

Halloween, like most holidays, creates a ton of waste. Costumes, candy, decorations, oh my! In this episode, Carly shares how to make her FAVORITE holiday a little more sustainable. Let's make Halloween waste a little less scary this year! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click he...

Alexa Gantous is the founder of trashtalk*studio, a creative eco lab, and podcast. As well as a co-founder of LitterRally, a mobile trash pickup dance party that connects people to environmental action through fun.  She is a creative strategist and writer focused on amplifying ecological consciousness. She creates experiences, builds communities, and designs strategies for humans and companies tha...

Meditation can be a life-changing mindfulness practice. Its benefits are vast for our physical, mental, and spiritual health. So is meditation scary?  Listen and find out! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me. Join the conscious community...

In this episode,  Carly shares a lesson to be learned from her FAVORITE holiday - Halloween!  Halloween, like life, can be pretty scary. But what can this spooky holiday teach us about how to handle scary things? Listen and find out! This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for listening to another...

Clare Mann is back! Clare Mann is an Australian-based vegan psychologist, communications trainer, and animal rights, campaigner. She consults with people all over the world to help address the personal and social challenges of being vegan and living in a non-vegan world and is the author of "Vystopia: The Anguish of Being Vegan in a Non-Vegan World." In this episode, Carly and Clare talk a...

In this episode,  Carly breaks down the truth about toxic positivity. Spoiler alert - it SUCKS! Pretending to have nothing but "good vibes only" can lead to avoidance, shame, guilt, and more not-so-fun stuff. Manifesting your best life and truly being positive is about working through the shadows and the hard stuff too. You can have good vibes and be struggling at the same time. How do you...

Before moving into my bus I got rid of quite a few of my books, there's not much room! But these five will always make the cut to hold on to because of the impact they had on me. Have you read any of these? Let Carly know! This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for listening to another episod...

Sarah Lea grew up on a farm in South Africa where she was surrounded by all types of animals. From a very young age, Sarah's innate passion and understanding for their unique psychology drove her to rescue and nurture abandoned and animals. At age 14, Sarah decided to live her life with more compassion for animals and became vegan. She hasn't eaten meat since. Sarah has trained with a worl...

Part of moving from cluelessness to consciousness is thinking about how our daily activities contribute to the world. In this episode, Carly dives into sustainability more and gives 5 easy tips to be more eco-friendly when you're out and about! This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for liste...

Even if you are in your ideal job, doing your favorite thing day in and day out.....you've probably experienced burnout. In this episode, Carly talks about three ways to kick burnouts ass and rekindle your inspiration.  This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for listening to another episode....

Alexis grew up with a love for animals and dreamed of becoming a veterinarian to help them. At the time, she didn’t realize what saving animals could really mean in everyone’s daily lives.  After watching the documentary “Earthlings”, her life completely changed in so many ways. It led to a vegan lifestyle, switching from biology to art major 3 years in, and becoming the president of Knights for A...

If you are interested in learning how to become more sustainable this episode is for you! Carly breaks down the number one most important thing to keep in mind when trying to live more consciously without getting too overwhelmed.  This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for listening to another ep...

Somehow this is the 100th episode of Consciously Clueless, wow! Carly reflects on the last 100 episodes and announces a HUGE surprise in this episode, check it out NOW! This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless...

Fraser Bayley has an unusual story – having gone from being a mentally ill butcher to a passionate vegan advocate, bodybuilder, and online strength & nutrition coach. In a struggle to overcome serious mental illness (including bipolar disorder, ADHD (a learning disability), and severe social anxiety), Fraser chose to walk away from the butchery industry for good. He never realized how health,...

So you've heard all about working with a health coach but have you wondered why it works? In this episode, Carly details the reasons why working with a coach...well works! Here's the article referenced. Ready to try? Check out how to work with Carly here.  This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the show...

As Carly develops a new coaching program, focused on helping you find your motivation for change, she reflects on her "why." Carly shares about her Grandmother with Alzheimer's, the impact she had on Carly's life, and how it will always motivate Carly to keep trying.  This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/ca...

Australian-born Damien is an Iraq war veteran who served as a Naval clearance diver and Special Operations sniper for Australia. In 2009 while traveling through Africa, he was inspired by the work of rangers and the plight of wildlife. Liquidating his life savings, the International Anti-Poaching Foundation (IAPF) was established to be the last line of defense for nature. Over the past decade, the...

In this episode, Carly examines how her definition of success has changed throughout different stages of her life. She also digs into where our understandings of success come from in the first place. How do you define success? This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for listening to another episod...

Have you ever set a wellness-related goal and felt like you just couldn't get there?  In this episode, Carly talks through three common mistakes we all make that the journey harder. Listen to the end for a way to smash your goals! This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for listening to anothe...

Kathy Davis is a plant-based lifestyle coach and recipe developer, the CEO of VegInspired.com, and the author of two cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook and The Super Easy Plant-Based Cookbook. She helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or the added stress of “What am I go...

This offer has been updated - click here to check out how to work 1:1 with me for a session focused on going vegan! In this episode, Carly highlights one of her Conscious Living Coaching offerings. If you have been curious about plant-based eating, don't know where to start, and need some guidance this episode is for you! This episode is sponsored by BetterHelp: Get 10% off the first month of...

In this episode, Carly shares all the lessons she's been learning while living on the bus. From lessons of decluttering to manifesting, there's a lot of gems in this one! Are any of these lessons helpful for you? Let Carly know! This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for listening to anot...

Monica Chen is the Executive Director of Factory Farming Awareness Coalition, an educational nonprofit that contributes to the eradication of factory farming through a range of educational programs. FFAC explains the devastating impacts of industrial animal agriculture in schools, environmental and social justice organizations, faith- and values-based communities, and governmental entities. Monica...

A yoga class in the mountains of Colombia, a stomach parasite, and falling asleep in Shavasana. Why was this Carly's favorite yoga class ever? Find out in this week's solo episode. AND discover how this experience has changed how she approaches teaching her own yoga classes. This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/car...

Carly dives into the numerous professions she thought about pursuing as a kid, from  mermaid to veterinarian. What happens when we examine those desires now? How do they translate to what we're doing now?  Does it matter? Carly dives into all of this and more in this episode.  This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly...