Unwind with Carly Jean Puch

VeganEvan is a passionate and talented young animal advocate committed to creating a healthy, compassionate, and regenerative world. He is the Youth Ambassador for APlantBasedDiet.org and a spokesperson for the Solutionary Species movement. Evan is also an ambassador for the global organization, Million Dollar Vegan. He is the World’s Youngest Certified Vegan Lifestyle Coach & Educator. VeganE...

All month long we've been learning about the Animal Agriculture industry. We've heard from experts and activists. It's well established that eating a plant-based diet can reduce a TON of animal suffering. But what about the other places animal by-products are used? There are a lot of unexpected places the animal agriculture industry uses its "leftovers." Find out more and how t...

Claudia Lifton works at the Institute for Humane Education. Previously, as the Denver Director of Factory Farming Awareness Coalition, she spent six years speaking to students, business leaders, and stakeholders about the environmental, public health, social justice, and animal welfare impacts of factory farming. In Denver, she serves on Mayor Hancock's Sustainability Advisory Council and is a...

This month on the podcast we are diving into the animal rights movement and veganism. How can so many of us grow up "loving animals" but still eat so many of them? Myself included! Turns out it's due to a little thing called cognitive dissonance. It sounds complicated but it's actually something we do with lots of things in life. Ready to learn more? Listen now!  Support the show T...

Jake Conroy is a long-time activist, designer, and writer currently residing in Seattle, WA USA.  He helped organize and participated in successful local, regional, national, and international pressure campaigns. He also helped build the foundation of SHAC USA, considered one of the most successful grassroots animal rights campaigns in history. He and his co-organizers were arrested by the US gove...

In this episode, Carly shares her recent experience with seed cycling after learning from last week's guest Kate Morton. She also gives an update on her endometriosis, including the discouraging incidents she's had on her journey. Carly talks about the privilege and importance surrounding advocating for yourself in healthcare.   Support the showThanks for listening to another episode. Foll...

Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education. Funk it Wellness is a women-owned menstrual health company on a mission to end PMS, naturally!  Check out Funk It's a perfectly balanced Seed Cycling kit developed by a Menstrual Dietitian.  Each...

We know the old saying, "You are what you eat" but how does what we eat affect our mental health? After last week's conversation with Adam Sud, Carly was inspired to dive into nutrition and mental health. Listen to this episode to learn the basics! Resources: Plant-based dietary quality and depressive symptoms in Australian vegans and vegetarians: a cross-sectional study Diet and Depre...

In 2012, Adam Sud’s life was completely out of control. Once weighing nearly 350lbs and struggling with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly came to an end when he attempted suicide by drug overdose. He checked into rehab and with the help of his parents and a plant-based diet, he began a journey that led to a remarkable recovery. Reversing al...

In this episode, Carly tackles a topic that may scare some...getting rid of Amazon. Many have come to rely on the giant company to deliver everything from food to clothing but there's more to the story. Carly unpacks the social and environmental impacts of Amazon and offers alternative places to shop! And remember, perfectionism isn't the goal. Take a listen and see what you can do! Resour...

In this episode, Carly details what she's doing in 2022 to become more sustainable on a personal, community, and global level. And she helps the listeners in making their own lists, let's get sustainable! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to wo...

Molly Gibson Kirby is a freelance writer who lives in British Columbia, Canada, with her spouse and young daughter. Molly has a passion for sustainability and eco-friendly living. She shares that passion by writing eco-friendly newsletters for Pela's Everyday Eco and Sustainability Saturday. At home, she has chickens, an overflowing compost bin, and several veggie beds. Molly understands livin...

In this episode, Carly discusses her own experience as a survivor and how it's affected different areas of her life. Every time she shares her story she feels stronger and she hopes to encourage others to do whatever they need to do to feel the same.  If you or someone you know needs support call 1.800.656.HOPE (4673) or live chat on rainn.org. Scope of the Problem: Statistics from RAINN Tips...

Lisa Erickson is an energy worker specializing in women's energetics, sexual trauma healing, chakra manifestation, and kundalini awakening. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity and has trained in a variety of energy healing and...

In this episode, Carly discusses how to support sexual assault survivors if they choose to share their stories with you. Through examining statistics, language, and supportive tips this episode will help you learn about this heavy but important issue.   If you or someone you know needs support call 1.800.656.HOPE (4673) or live chat on rainn.org. Scope of the Problem: Statistics from RAINN Tips fo...

Nischa Heron Phair is an author, researcher, and trauma-informed sex educator. She works almost exclusively with female survivors and those recovering from unhealthy relationships to help them reclaim a nourishing, authentic, and soulfully-aligned relationship to pleasure that supports them to live purposefully in every area of their lives. Her book “Fawn: When No Looks Like Yes” is the first book...

You know when someone comes up with an idea or decides to make a change for themselves but then thinks, "I'll start tomorrow." Maybe that someone is you? Listen to this episode to hear Carly about what you can do right now to get you in motion immediately.  Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav...

Kat MacIver is an astrologer and Holistic Health Coach who provides guidance and growth through mindfulness and nutrition. Using astrology, she helps others discover their unique ‘cosmic blueprint’ and unlock the keys to embodying their most radiant life. In this episode, Kat gives listeners an astrological forecast for the upcoming year. Connect with Kat on Instagram or email her at info@soulroot...

In this episode, Carly shares some easy ways to make your holiday season more sustainable. From gifts, wrapping, decorations, and holiday meals there are tips for every facet of the holiday season. Which one will you try first?  This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for listening to another epis...

Mark has had extensive experience researching vegan health and the environmental impacts of a plant-based diet. He regularly presents talks on behalf of Vegetarian Victoria. As well as being President of Vegetarian Victoria, Mark is a founder and Director for World Vegan Day Melbourne. He has spoken at many major events around the country. Mark has also been recently interviewed on Channel 9 for h...

A few months ago, Carly announced that she was writing a book, and that was the last time she talked about it. Inspiration was zapped away and she couldn't figure out why. Turns out she was writing two books? Confused? So was she. Listen as she sorts it out! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscio...

Amanda McCarty wanted to be an art teacher, but somehow ended up with a career in fashion that began as a seasonal part-time sales associate. She has worked in the buying and merchandising departments of some of the most iconic millennial lifestyle brands. Now she hosts two podcasts (Clotheshorse and The Department), writes epic Instagram captions, and frequently cites the UN’s Sustainable Develop...

In this episode, Carly shares some common questions vegans often get and some real answers. From questions about protein to sharing if vegans love more than animals, Carly gets into it all! Resources: Top 10 Questions About Being a Vegan Top 5 Questions You May Be Asked As a Vegan and How To Answer Them Answers to Common Vegan Questions Check out the new Self-Love Reset Course! Support the showTha...

In this episode, Carly shares the  4 daily manifesting tips that she actually uses herself! Learn how to use these simple practices to create the life you desire.  This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!...

Molly is a digital creator and sustainable fashion activist. Blogging since 2016, she creates and shares insights and advice about ethical and sustainable clothing, sustainable travel, organic self-care and wellness, and conscious living. With a background in media and communications, Molly is also a digital marketer at her Perth-based digital media studio, Farai Creative, where she works with sma...