Unwind with Carly Jean Puch

Welcome to a new series on the Consciously Clueless podcast called My Vegan Story. If you’ve listened to the podcast, you’ll know anyone who becomes vegan has a unique path to getting there. There’s usually something that pushes someone over the edge and solidifies their vegan status. This series is dedicated to highlighting all those unique paths. Some make the switch overnight, and some take yea...

Sabs Katz (she/her) is a Brooklyn-based advocate of conscious, intentional, and holistic living. She aims to inspire and empower others through low-waste living, ethical + secondhand fashion, plant-based eating, conscious consumerism, and personal health + wellness. She is also a co-founder of Intersectional Environmentalist. Connect with Sabs on IG and her website! Thanks for listening to another...

The holidays can be anxiety-inducing if you are vegan or eat a plant-based diet. You can insert any counter-culture label into societal norms, and your holiday dinner could get heated. This episode gives tips on how to navigate those spaces this holiday season.  This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the show T...

Lauren Plunkett works as a registered dietitian and certified diabetes care and education specialist in private practice. Her professional experience includes pediatric endocrinology, performance nutrition, virtual primary care, and plant-based nutrition for chronic disease and preventive health. She is a public speaker, indoor cycling instructor, and author of the award-winning book Type One Dete...

Sometimes when starting to make changes - going vegan, becoming more eco-friendly, exploring mindfulness - the people in our lives can be unsupportive. That can be halting to the journey. This episode explores how to handle that situation and keep growing. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious bra...

Grant Brown is a Tech entrepreneur turned eco-activist. Grant uses his deep knowledge of environmental issues and solutions to distill complex issues into simple, easy-to-understand terms. His goal is to inspire hope for the future in those who worry about the effects of climate change and pollution. Happy Eco News is the passion project that convinced Grant to move from the sideline to the front...

Welcome to a new series on the Consciously Clueless podcast called My Vegan Story. If you’ve listened to the podcast, you’ll know anyone who becomes vegan has a unique path to getting there. There’s usually something that pushes someone over the edge and solidifies their vegan status. This series is dedicated to highlighting all those unique paths. Some make the switch overnight and some take year...

Miguel C. Yiallourides is a certified personal trainer and vegan nutritionist. He runs a successful online coaching business, helping individuals take control of their health and fitness. His main goal is that his client's "last coach", by offering a holistic coaching approach touching on nutrition, exercise, mental health/ mindset, and overall relationship with food. He also has 2 cat...

Lizzo, Woody Harrelson, Billy Ellish - OH MY! Vegan celebrities. They keep popping up all over the place! Do they help the movement? Do they hurt the movement? Let's get into it in this week's episode. This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for listening to another episode. Follow, review...

Shelot Masithi is a climate activist from South Africa. She is the founder of She4Earth - a youth-led organization educating children and youths about environmental problems with solutions rooted in Ubuntu. She is a volunteer at Force of Nature, a Social Change Ambassador at Thred Media, and YOUNGA 2021 Youth Delegate. Connect with Shelot on Instagram and follow She4Earth!   Support the showThanks...

Climate anxiety is real. The state of our environment and the lack of change from the biggest contributors should make us anxious. The trick is understanding how to move through that anxiety on an individual level and make a change on a global level. We can't have one without the other. In this episode, Carly explores climate anxiety a little differently than how you may have heard it discusse...

Jeffrey Boadi is back! This time he's here to share about all the ways mushrooms can level up your health game - from medicinal to psychedelic - we get into it all. Jeffrey is a plant-based nutrition and wellness advocate, who believes in the power of plants for optimal health and healing, and who believes that we have the power within us to take control of our health. He is the founder of the...

There are so many terms that get used interchangeably in the sustainability movement but what do they all mean? In this episode, Carly defines these three terms and talks about if they matter or not. Article referenced. The episode about greenwashing can be found here! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav...

Amanda is back with more juicy knolwedge about how to help us learn how to nourish our souls.  Amanda shows the listeners how finding our dharma is essential to our health. Amanda Sevilla is a plant-based dietitian, Dharma/Spiritual life coach, and yoga teacher based in Southern California. Her work encompasses an integrative mix of mindfulness, plant-based nutrition, intuitive eating, Life Purpos...

Every day there are new trends in the world of sustainability and eco-friendly. Some are helpful and some...not so much. In this episode, Carly identifies some of the trends you can kick to the curb! The episode about greenwashing can be found here! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Cl...

Nicole Brecht is the Founder & Executive Director at Good Life Refuge. Nicole is an avid animal lover, accomplished marketing professional, and nonprofit leader with a strong desire to make the world a better place. Starting the Good Life Refuge and building it up to provide a safe haven for 70 animal residents,  bringing the organization to financial stability, and increasing our volunteer ba...

Admit it... you're on your phone more than you want to be. Why not figure out how to make your phone work for you and help you stay healthier every day? In this episode, Carly shares the top five apps she uses to help her stay aligned mentally and physically. Did she miss any? Let her know!  Support the showThanks for listening to another episode. Follow, review, and share to help Consciously...

Carly talks a lot about nourishing our minds and bodies but Amanda is here to help us learn how to nourish our souls.  Amanda shows the listeners how finding our dharma is essential to our health. Amanda Sevilla is a plant-based dietitian, Dharma/Spiritual life coach, and yoga teacher based in Southern California. Her work encompasses an integrative mix of mindfulness, plant-based nutrition, intui...

Carly talks a lot about being vegan, but do you have to be vegan to care about the planet and call yourself...an environmentalist? No, but...In this episode, Carly dives into this question and more! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me. Jo...

An Indian yoga practitioner, Susanna Barkataki, is the founder of Ignite Institute for Yogic Leadership and Social Change,  200/500 Yoga Teacher Training programs. She is an E-RYT 500, Certified Yoga Therapist (C-IAYT).  Author of #1 International Bestseller in Yoga, Nov 2020 Embrace Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice. She has an Honors degree in Philosophy, from UC Berkele...

Unfortunately, the vegan community is not immune to the harmful diet culture that runs rampant in our world. In this episode, Carly dives into the harmful ways the vegan community perpetuates diet culture and how to counteract it.  Resources: "8 Ways to Deal with Diet Culture in the Vegan Community""We Need to Talk: Diet Culture and Veganism" Support the showThanks for listening to...

Brooklynne Palmer is a vegan medical student and social media content creator who uses her platform to explore the intersectionality of all things health and wellness while sharing insights into her life as a future plant-based doctor. Check out her Instagram! This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly BetterHelp Disclaime...

I talk a lot about being vegan on this podcast - activism, nutrition, the whole work. But I realized I haven't yet done an episode on how to go vegan and STAY vegan. This episode has five tips that have nothing to do with nutrition! Please take a listen and let me know what tip helps the most. Support the showThanks for listening to another episode. Follow, review, and share to help Consciousl...

Matt is a 34 yr old airline pilot who created a page called Veggie Pilot to prove anyone could be vegan even while on the road. Veggie Pilot features recipes, restaurants around the world, and various philanthropic endeavors. Check out his Youtube and Instagram! This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showTh...

Lately, on the podcast, we've talked to many activists from the animal rights movement. But in this episode, Carly ponders the question can anyone be a vegan activist? Do you have to march in the streets or post about veganism every day to make a difference? Take a listen and find out. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Cluele...