Untitled Coaching Podcast

In Motion is Lotion , we dive deep into the science of injury prevention and recovery, guiding you through the essential steps to keep your body in top condition. Join Alicia, a nurse practitioner and coach, as we explore how understanding anatomy, proper warm-ups, and smart recovery techniques can keep you moving safely and effectively. From simple stretches to managing soreness and avoiding inju...

Today we explore how setbacks, whether physical or mental, can become powerful catalysts for growth. Join us as we discuss the mindset needed to push through challenges, embrace the power of breathing, and stay calm under pressure—lessons learned both in the gym and in life. From mastering CrossFit to navigating everyday struggles, we share strategies to harness your limitations and use them as st...

This episode brings you behind-the-scenes insights into the journey of building a fitness business and creating lasting change in people's lives. From Robert's career shift from engineering to fitness to the impactful philosophy at Three Q Fitness , we explore how passion, consistency, and intentionality in both fitness and life can lead to profound results. Whether you're a coach, ath...

Have you ever wondered what it takes to turn coaching into a full-time career? Or how to balance technical fitness knowledge with the ability to connect with your clients on a personal level? Join us as we dive into the world of coaching, gym ownership, and building meaningful relationships with clients. In each episode, we explore the journey of coaches and gym owners who have navigated the chall...

Is getting kids to be active harder than ever? With screens, school, and busy schedules, many parents struggle to encourage movement beyond organized sports. In this conversation, Justin Estes and Nick Barry break down the state of youth fitness, common barriers to keeping kids active, and practical ways parents can model healthy habits. From simple daily movement to shifting how we talk about exe...

Let’s talk results. If you want to make progress—whether it’s in the gym, at work, or just life in general—you’ve got to track it. Today, I’m sharing my journey with tracking and why it’s the single best way to see results. Whether it’s logging workouts, keeping tabs on nutrition, or even journaling your stress levels, having objective data changes the game. I dive into everything from my college...

Hey, it’s Justin Estes, and welcome to what we’re calling—at least for now—the Untitled Coaching Podcast . This episode is all about setting the stage for what’s to come. I share the "why" behind this podcast: to educate, empower, and bring value to our community inside and outside of 3Q Fitness. We’ll cover topics like mindset, fitness, nutrition, and everything that helps us become bette...

In this episode, I tackle one of the biggest reasons you’re not seeing success—your habits outside the gym. Ever feel like you’re putting in the work but not getting the results you want? We break it down with two fictional gym-goers, Jeremy and Topanga, to show how little things—like sleep quality, screen time, and what you do after you leave the gym—stack up to make or break your progress. From...

Welcome to the Untitled Coaching Podcast ! Yep, you read that right. No title—yet. But here’s what we do have: a place to educate, inspire, and dive deep into all things fitness, mindset, and personal growth. I’m Justin Estes, owner of 3Q Fitness out in Garland, Texas, and I’m here to bring you valuable insights to improve not just your time in the gym, but your entire life. In this first episode,...