UN•THERAPY

Hey UN•THERAPIST, We Need Your Help UN•THERAPIZING something... Have you ever felt the weight of producing something that felt unproductive in a season of your life? It's great that people support your vision and love your creativity, but where do you draw inspiration from when it feels like nothing is going right? Like Coach said, "Life be Life'n & while its Life'n it Life...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Have you ever experienced an "emotional terror•ist"? I know the word "terror•ist" may seem a bit extreme on one hand, but on the other, there are people who seek to ruin the lives of others through their words & actions. Now, some may believe they are doing what's in their best interest, but if they are th...

Hey UN•THERAPIST, ✨ WELCOME TO THE NEW YEAR! ✨ We usually need your help UN•THERAPIZING something, but given we made it to another year, let's do something different... We want you to WRITE YOUR DREAMS!!! I don't mean your dreams based on your budget & what you can afford; I mean your dreams based on all you want to see manifested in your life. Now, once you are done writing your d...

Hey UN•THERAPIST, We need your help UN•THERAPIZING... 🎶 The Most Wonderful Time of the Year!!! (Chef Shay voice) 🎶 We are in one of the greatest seasons of the year. It is a time when people are giving, and others are getting. 📌 Who is most important this season: the giver or the getter? 📌 Impulsively speaking, the giver would sound like the obvious answer, but who is the giver if no one decid...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... While Rev. was sharing her story about wanting to switch from Apple to Android due to some complications, it brought a great question out of Coach... 📌 How long do you stay loyal to something you know is no longer serving your purpose? Although this was a situation about a phone, this question holds true to many areas of life:  relat...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Rev. said something in a previous session that had Coach thinking for a bit... 📌 What she said made us think, "Do We Make Our Decisions Out Of Insecurity or Intuition?" Although everyone's answers may have differed, it forces everyone to take some inventory of self first to see what some of those insecurities might be....

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Growing up, I always heard that if you fail to plan, you plan to fail. However, when life happens, it will probably include some things you didn't plan for. 📌 So, how does one balance planning for the unknown? I know that's a tricky question to digest sometimes, but it can hold true for every area of our lives. There are ev...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Deja Dej said something during our session. I don't want to misquote her, but it sounded like this in my head: "Choosing someone doesn't remove the feelings that existed prior to choosing them..." Now, that hits a little differently because it makes you consider how much work we haven't been doing when moving...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... First, we want to give a round of applause to all the women who've got it down-packed in the dating world.  Congratulations, ladies, ya'll are killing the game. Now, as for the rest of us, SEND HELP. Nobody I've ever spoken to knowingly goes swimming in a pool filled with (as my daughter would say Pee-Pee) , yet, day in...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... 🚨 COMMUNICATION 🚨 That's a big word that comes with great responsibility because how well you communicate genuinely depends on how effectively your listener receives the information you've shared.  Although you may be a great communicator, how someone responds to you often depends on what they feel they received from your...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something. We were talking about the levels of expectancy regarding our friendships, and it got us wondering. 📌 How intentional were we when picking our friends? I know every relationship that's been built depends on circumstance, environment, commonalities, etc... 📌 But have we chosen our tribes based on core values & principles? 📌 Or...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... The ladies were talking to Coach & he asked us a pretty thought-provoking question. When he first asked it, I thought I had a definitive answer, but the more I thought about it, the more unsure I became. Lol So the question he asked was: "Is a man being the protector a social responsibility, or is it reserved for the people h...

Technology has vastly changed our nation, but all tech isn't good for mass distribution. On our inaugural SESSIONATE, we dive into pop culture topics and technology that we can't live without. What's a "SESSIONATE"? It's a curated mini-episode of UN•THERAPY Podcast made explicitly for listeners who don't have the time or capacity to listen to an entire episode. O...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Is it just me, or are we starting to see everyone ask for gratuity now? At one point, it was just the service industry, but now everyone is getting in on this idea of getting something they presumably haven't worked for. It's really getting out of hand! 📌 But what do you think the cause of this is? 📌 Should we have to bear...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... For years, we may have thought that people don't love themselves based on some of the adjustments they've made over time. But after conversing with our fellow UN•THERAPISTS, it's safe to say that... We may have gotten it wrong!!! It seems that we may have unknowingly confused the idea of self-love with the process of ad...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Let's say you had a friend who no longer speaks to you because of a rumor or disagreement they've had with you, and one day, and they hit you up out of the blue to talk to you... 📌 Do you owe that former friend your ear?  📌 They may want to apologize, clear the air, or even patch things up with you, but do you genuinely ow...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Imagine confiding in your "friend" about the people you date or are in a relationship with. You've shared the ebbs and flows of your most private & intimate interactions, heartbreaks, mistreatments, the good times, and the flaws of the relationships; you've been super vulnerable with your personal life. One day...

Hey UN•THERAPIST,  In many scenarios, men are no longer breadwinners in a relationship, and for some people, this has changed how finances play into traditional gender roles. 📌 As a woman, would you date a man that makes less money than you? 📌 Would you treat your partner differently if you were the breadwinner? Join us for another session of UN•THERAPY as we UN•THERAPIZE finances, dating, gende...

Hey UN•THERAPISTS, We need your help UN•THERAP... You know what, sometimes we get so caught up UN•THERAPIZING the lives of others that we forget how dope and blessed our lives are! 📌 Could that be what increases our desire to always strive for more yet hinders some of us from being content in life? 📌 Does the constant pursuit & critique of the lives of others make us miss the blessings that...

Hey UN•THERAPISTS, Usually, we need your help UN•THERAPIZING something, but this time, we need your help celebrating something... BLACK MUSIC MONTH!!! With a celebration full of its rich history, what better way to kick it off than with our UN•THERAPY family, Chef Ed Porter!!! Now all of our UN•THERAPIST who connect with us each week know Chef Ed gets busy in the kitchen. Almost to the point where...

Hey UN•THERAPISTs, We need your help UN•THERAPIZING something... After briefly discussing Russell & Ciara Wilson, a conversation sparked about evolution and how it relates to change, but not everyone agreed. Actually, the variety of thoughts that were externalized showed that not everyone in the world feels the same way about the subject, so that leaves us asking a few questions: 📌 Is it poss...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... In this session, we discussed a scenario on the hit show "Ready To Love" (If you haven't seen it, check it out) where some participants had to bring someone to help them vet their dating decisions. So the question came up of who we would bring, and while a couple of us said COACH, others had family and close friends tha...

Hey UN•THERAPISTS, We need help UN•THERAPIZING something… We recorded this last month, and it wasn’t supposed to be an episode, but Coach said we should use this recording as a conversational piece. So, let’s get into it. Coach asked his fellow UN•THERAPIST why women are so eager to respond or comment on things that say “Fellas Only,” Then one of our fellow UN•THERAPIST replied, “Women are opinion...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something, Women's History Month may be over, but we celebrate women all year... But, we want to know: is "Women's Empowerment" really as important as we make it to be within our community? Wait, let's place that question in a better context. 📌 Are women being empowered at these "Women Empowerment" events, or ha...

Hey  UN•THERAPY Baes, We need your help UN•THERAPIZING a few things: We can always debate which Black Panther movie we love more. What needs to be more debatable is how many real-life talking points came up in Wakanda Forever. Watching both Namor & Queen Mother (aka Auntie Angie) doing what they felt was necessary to protect their people & their legacy made me a little emotional. But it al...