UN•THERAPY

Hey UN•THERAPIST, This sessionette has no intro, just vibes. Tune into this "easter egg" minisode about rideshare companies and home-cooked meals.  Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY  Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Do you ever feel like you need a strong sense of self to handle criticism? Or is it just me? Let's talk about it. For some people, their journey to being comfortable with themselves took them years & all that may get interrupted after a moment of "feedback." Now, I get that it's a show and all part of the conce...

Hey UN•THERAPISTs, We need your help UN•THERAPIZING something... How do you determine the difference between when GOD is trying to keep you from something and when he is preparing you to persist through something? I'm sure everyone's answer will differ, but is it true that the more obstacles we face, the stronger we are more likely to become when overcoming them? 📌 Of course, it doesn&a...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... When you look at your scars, do you see them as a symbol of pain or a symbol of healing? Truthfully, there is no wrong answer, but whichever answer you did choose may be a result of the framing you have created around your scars. 📌 But how do we create a frame around our thinking that helps to yield positive results in our lives?  📌...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something, but before we do.... Happy UN•THERAVERSARY!!! We appreciate you all so much for rocking out with us these last few years. Through life's "gives" and "takes," we've given it all as content, and the love you've shown us has been nothing short of amazing!!! If you've ever thought about starting a pod...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... 📌 Have you ever considered what someone else is saying to be one thing when it's "really" another? We often give people the benefit of the doubt when they tell us things, but we shouldn't. Not because that person isn't a good person, but because what we think is being said isn't really what they are tryi...

Hey UN•THERAPIST, Do y'all watch documentaries the way we do? Lately, Netflix has been dropping new docs like nobody's business, and "Tell Them You Love Me" has hit the social media streets and stirred up a lot of conversations and think pieces. Join us for another sessionette of UN•THERAPY as we UN•THERAPIZE abnormal relationships, social acceptance and documentaries. Connect...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Is it me, or is that Out-of-Wedlock Baby Shower Food some of the best-tasting grub you ever had? Now, we aren't judging, but let's be real... Sometimes, it tastes better than the menu they have at the wedding. 📌 Why is that though? 📌 I wonder if there is a different kind of effort put into the food based on the kind of eve...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... 📌 Why is our generation not grilling anymore?  📌 Are we getting lazy? 📌 Or did the BBQ gene skip a generation?  These were truly my thoughts until talking it out with my fellow UN•THERAPISTS, who presented another possible perspective.  Maybe in the era of convenience and outsourcing, things that we used to consider "chores&qu...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... How do ya'll deal with "friends" who are only your friends when they are not in a relationship? Ok, wait, let's clarify...  When we say "friends," we're referring to people we've built "unbreakable" bonds with over the years. So much so that no matter what happens in life, you know the...

Hey UN•THERAPIST, We usually need your help UN•THERAPIZING something, but today is a special moment as we want to celebrate all the mothers in the world!!! We know that everyone's journey through motherhood may be different, but if you're reading this, one thing remains constant... 👏🏽 YOU'RE 👏🏽 HERE! 👏🏽 At UN•THERAPY, we deeply respect the decision of motherhood, and we want t...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... We often hear the term "generational wealth," but rarely do we hear about "generational wisdom."  However, the validity of that wisdom can differ depending on the person's mindset passing down the information. So what does that mean exactly? Well, let's take a residence passed down from generation to gene...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Have you ever struggled between doing what's right and doing what's in your best interest?  Of course, we'd hope they're the same, but when they aren't, it creates a divide in how we think, forcing us to choose one over the other. So let me ask you... 📌 How do you cope with the everyday struggles of morality...

Hey UN•THERAPIST, We Need Your Help UN•THERAPIZING something... Have you ever felt the weight of producing something that felt unproductive in a season of your life? It's great that people support your vision and love your creativity, but where do you draw inspiration from when it feels like nothing is going right? Like Coach said, "Life be Life'n & while its Life'n it Life...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Have you ever experienced an "emotional terror•ist"? I know the word "terror•ist" may seem a bit extreme on one hand, but on the other, there are people who seek to ruin the lives of others through their words & actions. Now, some may believe they are doing what's in their best interest, but if they are th...

Hey UN•THERAPIST, ✨ WELCOME TO THE NEW YEAR! ✨ We usually need your help UN•THERAPIZING something, but given we made it to another year, let's do something different... We want you to WRITE YOUR DREAMS!!! I don't mean your dreams based on your budget & what you can afford; I mean your dreams based on all you want to see manifested in your life. Now, once you are done writing your d...

Hey UN•THERAPIST, We need your help UN•THERAPIZING... 🎶 The Most Wonderful Time of the Year!!! (Chef Shay voice) 🎶 We are in one of the greatest seasons of the year. It is a time when people are giving, and others are getting. 📌 Who is most important this season: the giver or the getter? 📌 Impulsively speaking, the giver would sound like the obvious answer, but who is the giver if no one decid...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... While Rev. was sharing her story about wanting to switch from Apple to Android due to some complications, it brought a great question out of Coach... 📌 How long do you stay loyal to something you know is no longer serving your purpose? Although this was a situation about a phone, this question holds true to many areas of life:  relat...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Rev. said something in a previous session that had Coach thinking for a bit... 📌 What she said made us think, "Do We Make Our Decisions Out Of Insecurity or Intuition?" Although everyone's answers may have differed, it forces everyone to take some inventory of self first to see what some of those insecurities might be....

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Growing up, I always heard that if you fail to plan, you plan to fail. However, when life happens, it will probably include some things you didn't plan for. 📌 So, how does one balance planning for the unknown? I know that's a tricky question to digest sometimes, but it can hold true for every area of our lives. There are ev...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Deja Dej said something during our session. I don't want to misquote her, but it sounded like this in my head: "Choosing someone doesn't remove the feelings that existed prior to choosing them..." Now, that hits a little differently because it makes you consider how much work we haven't been doing when moving...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... First, we want to give a round of applause to all the women who've got it down-packed in the dating world.  Congratulations, ladies, ya'll are killing the game. Now, as for the rest of us, SEND HELP. Nobody I've ever spoken to knowingly goes swimming in a pool filled with (as my daughter would say Pee-Pee) , yet, day in...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... 🚨 COMMUNICATION 🚨 That's a big word that comes with great responsibility because how well you communicate genuinely depends on how effectively your listener receives the information you've shared.  Although you may be a great communicator, how someone responds to you often depends on what they feel they received from your...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something. We were talking about the levels of expectancy regarding our friendships, and it got us wondering. 📌 How intentional were we when picking our friends? I know every relationship that's been built depends on circumstance, environment, commonalities, etc... 📌 But have we chosen our tribes based on core values & principles? 📌 Or...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... The ladies were talking to Coach & he asked us a pretty thought-provoking question. When he first asked it, I thought I had a definitive answer, but the more I thought about it, the more unsure I became. Lol So the question he asked was: "Is a man being the protector a social responsibility, or is it reserved for the people h...