UN•THERAPY

Hey  UN•THERAPY Baes, We need your help UN•THERAPIZING something... Last session, Deja Dej made a great point when she said, "you can always be the villain in someone's story, even when you've done nothing wrong," but is there anyone whose story you don't want to be the villain in? Now it's true we can't control what people think about us, but do we contribute to...

Hey UN•THERAPY Baes, We need your help UN•THERAPIZING a few things: First, what's up with your boy Stringer Bell?!?! Now contextually, he may have some great points, but you wait until Black History Month to tell us you don't want to be black anymore???  Second, we're going to need all our fellow HBCU alums to make some noise!!! There's nothing like being a part of an instituti...

Hey UN•THERAPY Baes, We need your help UN•THERAPIZING something... many people say, "New Year, New Me,"...but does the "old you" ever really leave? Yes, we all desire to be better people (well, at least most of us); however, if who you no longer want to be still resides inside you and you have access to it, how do you measure how far you've come? Join us for another sessio...

Hey UN•THERAPIST, Usually, we need your help UN•THERAPIZING some things, but today, we have a special guest with us that might be able to assist... from the hit Netflix show "Pressure Cooker," CELEBRITY CHEF ED PORTER. 👨🏾‍🍳 Now Chef Ed didn't bring any amuses (trust, we just learned that word from watching the show) or any entrees with him, but he did bring some food for thought...

Hey UN•THERAPY baes, We need your help UN•THERAPIZING something...  Most things people struggle with within relationships, partnerships, and marriages are rarely what is focused on in the vows. 📌 So if we don't have a foundation based on what we both believe, what are the true principles of our relationships? 📌 Of course, these things may change over time, but what is the supreme governing...

HAPPY NEW YEAR UN•THERAPY Baes! 🎉🎊 Each of us has a list of goals we want to accomplish this year, but before we get to that, let's review some of the accomplishments we've crushed in 2022 that will build the confidence we need to be able to soar in 2023! This year we will drown out fear with faith, inhale positivity and exhale greatness.  Accomplishing our visions & goals will be...

Merry Christmas, UN•THERAPY baes! 🎅🏾🤶🏽 For some people, Christmas Day is the happiest day of the year. For others, today is the day to continue annual traditions or create new ones. Although we share our many thoughts on life, current events, and relationship drama, we do not always have the same perspective; one thing we can say in agreement is that we appreciate every single listener & s...

Hey UN•THERAPY Baes,  We need your help UN•THERAPIZING something... 📌 What's the deal with everything being announced on social media? Some people even tell us that they won't be on social media for a while via the social media platforms that they claim they will not be on. 🤯 Now we know that some things are inevitable, and we look forward to updates on certain things via the internet...

'Tis the season UN•THERAPY Baes, 📌 What are some of your Christmas traditions? 📌 Was believing in Santa a part of your upbringing? 📌 Are you a gift giver, or do you want to receive gifts? Join us for another session of UN•THERAPY as we UN•THERAPIZE our Christmas traditions, favorite dishes, gifts we've received from past holiday seasons, and what we look forward to every year.  Instag...

Hey UN•THERAPY Baes,  We need your help to UN•THERAPIZE a couple of things: 📌 What does healing mean to you? 📌 Do we heal ourselves or put ourselves in a position for healing? There is no right or wrong answer, but our mindset behind these two perspectives may determine how we approach our personal restoration. 📌 So why not take the quickest route? 📌 Don't we want to become better husband...

Hey UN•THERAPHY Baes,  It's the most wonderful time of the... wait, wait, wait, not yet, ya'll!  We're skipping one of the best holidays of the year, and before we move on to the wreaths & the mistletoe, we need one of these "low vibration" plates!  Let's get right to it: 🍁 What does your Thanksgiving plate look like?  🍁 Are ya'll trying out new recipes, or...

Hey UN•THERAPY Baes, If we look back over our lives and see where we were compared to where we are now, most would agree that we've been incredibly blessed. With those blessings comes a moral responsibility of blessing others who may not be doing as well as you are. However... 📌 What happens when you feel like you're being taken advantage of? 📌 How do you measure when someone is abusin...

Hey UN•THERAPY Baes,  I need yall to help us UN•THERAPIZE what we like to call "The Ye' Effect." Those of us who follow pop culture are pretty well-informed on what "The Artist Formerly Known as Kanye West" has said or are familiar with the backlash from what he has said.  Now with all due respect to Ye', if someone feels offended by what you said, they have every rig...

Hey UN•THERAPY Baes,  We need ya'll to UN•THERAPIZE something for us...  📌 How do we determine the difference between characteristics that make us who we are & characteristics that we've created through experiences that we may not want to change?  📌 Which one is truly our personality?  📌 Is there a big difference between whom God made you be and whom you've designed yourself?...

Hey UN•THEARPY Baes, Before the dawn of social media, where some people have a platform to be anything they choose, the world had a specific day assigned for us to create and become an image of someone we were not.  You guessed it, one of our country's favorite times of the year is here, HALLOWEEN.  One of the most commercially & personally celebrated holidays where most people tap into t...

UN•THERAPY Baes,  We all know adultery is a terrible act to commit upon a partner within a monogamous relationship.  However, for someone to commit adultery, they must be married first, right?  📌 Given that society is accepting lifetime partnerships, is marriage even on the table for some people?  📌 Can we truly trust someone to make a lifetime commitment to monogamous intercourse if we have adj...

Hey UN•THERAPY Baes, Although it has always existed, over the last few years, society has strongly emphasized speaking things into existence.  However, after talking to Coach, I legit have some questions... 📌 Where do we draw the line between someone exercising a life full of affirmations and someone being dishonest? 📌 How much grace do we give people expressing what they seek to become in life...

Hey UN•THERAPY Baes,  There aren't many people I know that go into a marriage thinking about divorce, but some approach it as if it may happen eventually. What's the big deal, though? A prenup & a postnup is just a piece of paper.  It doesn't mean I love you any less; I'm just protecting myself and my assets from future harm.  📌 Since marriage is a contract, what is one mo...

Hey UN•THERAPY Baes,  Whether personal or professional, knowing what YOU have to offer increases your perceived value.  Identifying when what you have to offer is needed most may not only cause your value to appreciate but also increases your leverage.  But even though our leverage has increased: 📌Do we truly know how to negotiate what we are worth? 📌 Does fear cause us to shoot below our standa...

Hey UN•THERAPY Baes,  I need ya'll help to answer some questions 👇🏽 📌 Is there a difference between a flaw and an undesirable trait?  📌 Are there some things that are complete turnoffs that make YOU want to put total distance between yourself and others? 📌 What does it look like to project your insecurities onto someone else?  📌 What "really" turns a flaw into a flag?  📌 How...

Hey UN•THERAPY Baes,  ⏪ Remember a few years back when Ayesha Curry was going off about how she wanted to be "seen" and may have wanted attention from others outside of her marriage, and social media DRAGGED her?  Well, thinking back on it, maybe everyone overreacted a bit. 📌 We all seek validation in some way, shape or form, but should there be limitations?  📌 Should we seek outside...

Hey UN•THERAPY Baes, Ladies, as we mature and elevate, so do the things we require when finding or desiring a potential partner.  I mean, who wants to be with someone who cannot meet their energy romantically and professionally? Nevertheless, talking to Coach, I got to thinking, if the roles were reversed, would we as women be able to match that same energy toward the affluent and ambitious men we...

Hey UN•THERAPY Baes,  The love a mother has for her son is one of the most beautiful yet criticized things in our society. It almost feels like the way he treats his mom is often used as a measure for how he will treat his significant other.  Yet, if he relies on her too much, it considered a noxious trait that can become destructive within a relationship.  What’s really interesting is that we hav...

Hey UN•THERAPY Baes, Let's be real...  Sometimes in the workplace + professional environments we can't always be our authentic selves.  We've all been in situations where "code switching" was needed to ensure that we meshed with the current environment.  🚨 But it's time for that to change. 🚨 Join us for another session of UN•THERAPY as we UN•THERAPIZE being our most...

Hey UN•THERAPY Baes, It's been proven through watching others & even throughout our own life experiences that making good decisions can propel your life forward. We've also seen how making "bad" decisions can set you back and prolong your future. 📌 But what goes into making a good decision? 📌 How do we know the difference between a good decision & a bad one? 📌 Is it...