UN•THERAPY

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Have you ever made a decision that was so tough, but you knew that although it may have been difficult to make, the compound interest from that decision would yield amazing interest in your life?!?!?! 📌 How do you deal with some of the present losses in real time?  📌 In a world full of instant gratification, how do you prepare your...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... The greatest forces behind a narrative are the people who are pushing it. But are the people who carry those narratives really affected by them? Or are they helping to perpetuate a cycle that doesn't really exist? Now, there is no question that you don't have to be directly affected by a narrative to be impacted by it, but o...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Do you believe we are natural consumers or producers? There is no wrong answer here, but whichever you choose may very well affect how you approach life. Most people approach life as a "producer" or "consumer." Now, although you can be both, leaning more to one side vs. the other could have a significant impact on...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... In a previous session, we mentioned that we would be reminiscing on some of our favorite TV shows & movies growing up. As we watched some of these movies growing up, it was pure entertainment, and we practiced dance moves in the mirror. But as we grew older and watched it through a more mature lens, it started to uncover a differe...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... I'm sure we've learned about the law of polarity in school & it wasn't something we cared about, but as Coach was discussing it, the reality is that everything in life has TWO sides. 📣 Every "up" has a "down."  📣 Every "negative" has a "positive."  📣 Every "light"...

No intro... just vibes 💪🏾 Over the years, we've heard some stories about THE BX, but we will give ya'll some BTS (Behind The Scenes) access to what really happens while we're recording. What we thought was just a regular session turned out to be a night filled with frustration, laughs, & ultimately enlightenment. There are truly no excuses as to why you can't make it happ...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... I know it "appears" that we are all in the same fight...but are we really? We know the nation is in an uproar over what may be considered some pretty basic needs, but let me ask you this... 📌 If we all fight to restore what has been lost, will we all benefit equally from it?  📌 Has your voice been recruited for the fight,...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Would you consider someone unauthentic if they didn't give 100% in a relationship or partnership?  There's definitely no wrong answer. In a world full of intentionality, it's totally fair to want someone to give you their all. 📌 But what about a podcast or show?  📌 Does that rule still apply?  📌 How do you present yo...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... During our session, we had a conversation about potlucks and what people expect from you when you show up because you've mastered it. We had seafood on the menu, collard greens, mac & cheese...I mean the list was extensive. But the reason we were so sure about what we would be bringing is because we've done such a great...

Hey UN•THERAPIST, Usually, we need your help UN•THERAPIZING something, but today we CELEBRATE... 📣 EPISODE ONE HUNDRED! 📣  Listen, we WON ya'll.  No, there wasn't any competition, so let me put it into perspective just a bit. It's one thing to have a vision, and it's another thing to put it out, but to have an amazing community of people who support you week in & week out...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Is it just me, or do some of us say more about what we don't want to happen rather than what we do want to happen? Speaking things into existence can work both ways; you either see what u wanted to happen because you said it, or you see what you didn't want to happen because you spoke it. Sometimes, we don't realize tha...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Do you believe friendships need to be watered? Or should they be self-sustaining? The reason we ask is because we heard someone say "relationships grow where they are watered," and we totally agree,  but isn't it also true that all don't need the same amount of watering.  Now the question is: 📌 What does watering...

Hey UN•THERAPIST, We need your help UN•THERAPIZING some things because we can't leave 2024 without setting some ground rules... So we have two questions, although they're going to seem like three, and maybe even one of them is more of a statement: 📌 1. What's one thing that you're leaving in 2024 as you enter 2025? 📌 2. What's one thing that you will take from 2024 into...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... First things first, Merry CHRISTMAS and Happy Hanukkah UN•THERAPY Family!!!  Although we know it's the holiday season, there's gotta be that one song that puts you & your loved ones in the mood for holiday cheer. Now, once you finally get to the living room & that song is playing throughout the house, what's tha...

Hey UN•THERAPIST, We know this episode has NO intro.. but just vibe with us because we need your help UN•THERAPIZING something... 📌 Have you ever struggled with being demanding or being findable? I mean, you know how dope you are, but when will you demand that the world knows it too? You eat, sleep, and breathe some of the dopest ideas and concepts that have never been seen before, but that'...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... "You can't judge a book by its cover" may be one of the truest symbolisms that has been passed down from generation to generation. The truth is, you don't really know what a book is like until you read it. 📌 But what happens if the title does more repelling than attracting? 📌 You may be the most quality read ever...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... 📌 Do you believe settling is a mindset, or is it case-by-case? 📌 Do we "truly" go after what we want in life, or do we set boundaries on what we can attain based on our budgets and limitations? Now we do acknowledge that different variables create different circumstances, but once your mind is set, you're the only one...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Growing up, we've always heard "Real over Fake," and we have taken that mindset with us throughout life, but after this conversation, some of the UN•THERAPISTs may have different opinions. Now we know what some of ya'll be thinking, and we want to clear up that we are not talking about a person's characteristi...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... How is it that some people come to the conclusion that they're not enough? I know we all have our days where we don't always feel 100%, but even in that, what makes you think that you aren't enough? 📌 Is it the conversations we entertain, our surrounding environment, or even flawed belief systems that trick us into bel...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Based on your experiences, does negative mental health contribute to poor choices, or do poor choices contribute to negative mental health? After Coach & Lady J finished their banter about which country has the best patties, the UN•THERAPIST started to discuss which of the two is more of a contributor to some of the decisions we&a...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... What do you think you're better at, accountability or coachability? For the ladies of UN•THERAPY it was a "house divided." Join us for another session of UN•THERAPY as we UN•THERAPIZE accountability, coachability, household norms, understanding when it's time to ask for help + much more. Connect with UN•THERAPY Pod...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... What matters more to you: the message or the messenger? For some of us, the "message" will never hit how it's supposed to if it comes from the wrong messenger. Well, the UN•THERAPISTs had a lot of say on this topic. Join us for another session of UN•THERAPY as we UN•THERAPIZE motivation, mentorship, how to receive good...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... If someone makes a commitment to you, and they don't show up to honor the commitment... do you give them the grace to explain the situation or automatically write them off?  Okay, we know it all depends on the scenario, but is your natural instinct to hear someone out to understand their side of the story, or do you automatically...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Think of one thing within the last two weeks that you've taken for granted. For some, this may be easy, but for others, not so much.  During the session, Coach was being Coach, but he said something deep during his discourse when he stated, "I don't take it for granted that I can go." Although some of us may not wa...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... How Do You Let Go Of What You Don't Want To Let Go?!?!?! This may be tough for some of us because, honestly, we always seem to have the greatest advice on what to do when we are not the subject of the conversation, but truthfully, it's tough to let go of something you could have sworn GOD sent to you. It really hurts more wh...