UN•THERAPY

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... First things first, Merry CHRISTMAS and Happy Hanukkah UN•THERAPY Family!!!  Although we know it's the holiday season, there's gotta be that one song that puts you & your loved ones in the mood for holiday cheer. Now, once you finally get to the living room & that song is playing throughout the house, what's tha...

Hey UN•THERAPIST, We know this episode has NO intro.. but just vibe with us because we need your help UN•THERAPIZING something... 📌 Have you ever struggled with being demanding or being findable? I mean, you know how dope you are, but when will you demand that the world knows it too? You eat, sleep, and breathe some of the dopest ideas and concepts that have never been seen before, but that'...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... "You can't judge a book by its cover" may be one of the truest symbolisms that has been passed down from generation to generation. The truth is, you don't really know what a book is like until you read it. 📌 But what happens if the title does more repelling than attracting? 📌 You may be the most quality read ever...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... 📌 Do you believe settling is a mindset, or is it case-by-case? 📌 Do we "truly" go after what we want in life, or do we set boundaries on what we can attain based on our budgets and limitations? Now we do acknowledge that different variables create different circumstances, but once your mind is set, you're the only one...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Growing up, we've always heard "Real over Fake," and we have taken that mindset with us throughout life, but after this conversation, some of the UN•THERAPISTs may have different opinions. Now we know what some of ya'll be thinking, and we want to clear up that we are not talking about a person's characteristi...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... How is it that some people come to the conclusion that they're not enough? I know we all have our days where we don't always feel 100%, but even in that, what makes you think that you aren't enough? 📌 Is it the conversations we entertain, our surrounding environment, or even flawed belief systems that trick us into bel...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Based on your experiences, does negative mental health contribute to poor choices, or do poor choices contribute to negative mental health? After Coach & Lady J finished their banter about which country has the best patties, the UN•THERAPIST started to discuss which of the two is more of a contributor to some of the decisions we&a...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... What do you think you're better at, accountability or coachability? For the ladies of UN•THERAPY it was a "house divided." Join us for another session of UN•THERAPY as we UN•THERAPIZE accountability, coachability, household norms, understanding when it's time to ask for help + much more. Connect with UN•THERAPY Pod...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... What matters more to you: the message or the messenger? For some of us, the "message" will never hit how it's supposed to if it comes from the wrong messenger. Well, the UN•THERAPISTs had a lot of say on this topic. Join us for another session of UN•THERAPY as we UN•THERAPIZE motivation, mentorship, how to receive good...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... If someone makes a commitment to you, and they don't show up to honor the commitment... do you give them the grace to explain the situation or automatically write them off?  Okay, we know it all depends on the scenario, but is your natural instinct to hear someone out to understand their side of the story, or do you automatically...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Think of one thing within the last two weeks that you've taken for granted. For some, this may be easy, but for others, not so much.  During the session, Coach was being Coach, but he said something deep during his discourse when he stated, "I don't take it for granted that I can go." Although some of us may not wa...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... How Do You Let Go Of What You Don't Want To Let Go?!?!?! This may be tough for some of us because, honestly, we always seem to have the greatest advice on what to do when we are not the subject of the conversation, but truthfully, it's tough to let go of something you could have sworn GOD sent to you. It really hurts more wh...

Hey UN•THERAPIST, This sessionette has no intro, just vibes. Tune into this "easter egg" minisode about rideshare companies and home-cooked meals.  Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY  Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Do you ever feel like you need a strong sense of self to handle criticism? Or is it just me? Let's talk about it. For some people, their journey to being comfortable with themselves took them years & all that may get interrupted after a moment of "feedback." Now, I get that it's a show and all part of the conce...

Hey UN•THERAPISTs, We need your help UN•THERAPIZING something... How do you determine the difference between when GOD is trying to keep you from something and when he is preparing you to persist through something? I'm sure everyone's answer will differ, but is it true that the more obstacles we face, the stronger we are more likely to become when overcoming them? 📌 Of course, it doesn&a...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... When you look at your scars, do you see them as a symbol of pain or a symbol of healing? Truthfully, there is no wrong answer, but whichever answer you did choose may be a result of the framing you have created around your scars. 📌 But how do we create a frame around our thinking that helps to yield positive results in our lives?  📌...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something, but before we do.... Happy UN•THERAVERSARY!!! We appreciate you all so much for rocking out with us these last few years. Through life's "gives" and "takes," we've given it all as content, and the love you've shown us has been nothing short of amazing!!! If you've ever thought about starting a pod...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... 📌 Have you ever considered what someone else is saying to be one thing when it's "really" another? We often give people the benefit of the doubt when they tell us things, but we shouldn't. Not because that person isn't a good person, but because what we think is being said isn't really what they are tryi...

Hey UN•THERAPIST, Do y'all watch documentaries the way we do? Lately, Netflix has been dropping new docs like nobody's business, and "Tell Them You Love Me" has hit the social media streets and stirred up a lot of conversations and think pieces. Join us for another sessionette of UN•THERAPY as we UN•THERAPIZE abnormal relationships, social acceptance and documentaries. Connect...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Is it me, or is that Out-of-Wedlock Baby Shower Food some of the best-tasting grub you ever had? Now, we aren't judging, but let's be real... Sometimes, it tastes better than the menu they have at the wedding. 📌 Why is that though? 📌 I wonder if there is a different kind of effort put into the food based on the kind of eve...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... 📌 Why is our generation not grilling anymore?  📌 Are we getting lazy? 📌 Or did the BBQ gene skip a generation?  These were truly my thoughts until talking it out with my fellow UN•THERAPISTS, who presented another possible perspective.  Maybe in the era of convenience and outsourcing, things that we used to consider "chores&qu...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... How do ya'll deal with "friends" who are only your friends when they are not in a relationship? Ok, wait, let's clarify...  When we say "friends," we're referring to people we've built "unbreakable" bonds with over the years. So much so that no matter what happens in life, you know the...

Hey UN•THERAPIST, We usually need your help UN•THERAPIZING something, but today is a special moment as we want to celebrate all the mothers in the world!!! We know that everyone's journey through motherhood may be different, but if you're reading this, one thing remains constant... 👏🏽 YOU'RE 👏🏽 HERE! 👏🏽 At UN•THERAPY, we deeply respect the decision of motherhood, and we want t...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... We often hear the term "generational wealth," but rarely do we hear about "generational wisdom."  However, the validity of that wisdom can differ depending on the person's mindset passing down the information. So what does that mean exactly? Well, let's take a residence passed down from generation to gene...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Have you ever struggled between doing what's right and doing what's in your best interest?  Of course, we'd hope they're the same, but when they aren't, it creates a divide in how we think, forcing us to choose one over the other. So let me ask you... 📌 How do you cope with the everyday struggles of morality...