UN•THERAPY

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… What do you do when someone shares their trauma with you: Do you believe them right away, or wait for proof?  Let’s be honest, that’s not as easy as it sounds. It’s one thing to say “I believe you,” but when emotions, loyalty, and history get involved, things can get complicated real fast. Coach Fernz kicked it off with a tricky questio...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Why do we chase the look of luxury more than the life of ownership? Why are we so drawn to the appearance of having “made it,” even when the price tag doesn’t match our priorities? Let’s be honest, some folks don’t own the car, the house, or even the clothes they’re flexing in.  But the illusion of wealth? Impeccable.  And in a world th...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Have you ever lost someone twice? Maybe that didn't make sense when you first heard it, so let's ask it a different way.  📌 What do you do when someone you love doesn’t remember who you are?  📌 When their memory fades, their face looks the same, but their mind is somewhere you can’t reach...do you still show up for them? In...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… How long are you supposed to hold the door open for somebody?  Like, is there a magic number? Two people max? Three? And what if they don’t even say “thank you” after you did the good deed...do you still feel like holding it open for the next person? This might sound small, but let’s be real: manners, respect, and courtesy shift dependi...

No intro… just vibes 💪🏽 Have you ever had someone not say “thank you,” and it ruined your mood ? Can one missed “thank you” turn into a cautionary tale about anger, boundaries, and the cost of losing your cool in public? Join us for another session of UN•THERAPY as we UN•THERAPIZE the simple act of common courtesy and what it reveals about emotional triggers, pride, and the power of pausing befo...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… 📌 What’s really acceptable at an all-white party?  📌 Is it cool to throw on some black shoes, silver heels, or a flashy accessory or should white mean all white, no exceptions? Because let’s be real, we’ve all seen somebody show up in cream, off-white, or even straight beige and still try to squeeze into the group picture. But that’s...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… At the family cookout, who really eats first? Is it the kids who can’t wait, the elders who earned their respect, the pregnant women who need that plate, or the grill master who’s been sweating over the fire all day? Everybody’s got a different rule, but when that food hits the table, traditions start clashing with appetites real quick!...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… 📌 What would you do if your husband, or your partner, said in public: “She’s my purpose, but she wasn’t my preference?" Now, let’s keep it a buck. Some folks might say, “That’s just honesty. God aligned us, even if she wasn’t what I was looking for.”  Others would say, “That’s the highest level of disrespect. Don’t tell the world...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… 📌 If somebody owes you money, do you ask for it back, or do you just let it slide and hope their integrity kicks in? Because let’s be real, there’s a fine line between lending and giving. Sometimes you find yourself disappointed, sometimes you find yourself taking notes like, “Yeah… you ain’t never seeing another dollar from me again.”...

No intro... just vibes 💪🏽 Hey UN•THERAPIST, do y’all remember the story of Cain & Abel?  We have a question: what if Cain wasn’t wrong?  Think about it, nobody had ever died before. No blueprint. No “don’t do this” handbook. Just raw emotion, jealousy, and a moment that literally changed history. Join us for another session of UN•THERAPY as we UN•THERAPIZE what really went down between the f...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... What's more difficult, apologizing or forgiving? I mean, saying "I'm sorry" can be tough, especially if you don't feel like you were wrong in the first place. But forgiveness? Whew… that's a whole other level. Forgiveness requires the work after the words; the inner work of not keeping score, not throwing...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... 📌 If time is limited, why do we waste so much of it focusing on the wrong things? Coach reminded us: it’s not just about managing your time; it’s about managing your focus. When your attention is scattered, your purpose can become diluted. But when your focus is locked in, even a small seed can grow into a harvest. 📌 The truth is, w...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... 📌 How does someone really get better at what they do? See, they say, “just keep doing it and you’ll get better.”  But let’s be real, if you’re doing it the wrong way, aren’t you just becoming an expert at mastering the wrong thing?  So, we had to ask:  📌 Is practice alone the answer, or does passion and purpose gotta pull up to the...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Do ya'll remember back in the early 2000s, when mixtapes were fire, 106 & Park was lit, & rom‑coms and hip-hop movies were a big part of our Friday nights; days where life felt just a little simpler.  📌 Do you remember how music, movies, and cultural moments shaped us growing up, and how they still influence who we are tod...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... 📌 Have you ever imagined something that you desired or wanted to do, got the opportunity to do it, then quickly realized once you were in it that it wasn't as you imagined? Most of us dream about the fruit that is produced from a tree, but rarely do we take into account what the tree needs to be able to make that fruit. 📌 But d...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Ever since B.I.G. released that classic hit, "Mo' Money, Mo' Problems", we've been hearing that phrase from a lot of people who increased their financial status, and it seemed to make sense. Now that I've matured in life, I can't say that they're wrong, but I can ask this question in response to...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Based on your past decisions in relationships, what has been more important to you: Someone being attractive or someone being responsible? Now I know what I've chosen, but that may be why I've ended up with some of the results that I've gotten. It's not a crime to want both of these characteristics in someone, but...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... This may be a conversation for the future, but do you believe that their own people should manage each culture? This question stems from an observation made on two shows: "Pop The Balloon" and "Sinners." "Pop The Balloon" has become a cultural phenomenon on YouTube, garnering multi-millions of views and a...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Coach shared with us that he heard a fellow brother state that he didn't believe that women are affirmed enough, and I almost agreed for a moment. But then Coach posed a question that really had us thinking. The question was...  📌 Do women receive compliments and affirmations the same way?  And to be honest, we had mixed reactio...

No intro… just vibes 💪🏾  The BRONX Boys are at it again, and Chef Shay has been robbed for the FOURTH time. It’s time to get to the bottom of this! Join us for another session of UN•THERAPY as we UN•THERAPIZE another wonderful night in THE BRONX, NY, medical professionals who completed their degrees via Zoom + more. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Have you ever had a moment where so many great things were happening in your life, so many nice things were being said about you...then, out of nowhere, someone slides in a negative comment, and it changes your whole mood? 📌 Although you were all smiles when you heard the good stuff, what about those few negative things that made you...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... 📌 Should we have boundaries on our ambition? We know the proper affirmation is "We can do whatever we put our minds to and achieve anything we can see."   📌 But should there be a point where we set limits on those achievements?  📌 Or should we acquire as much as possible until the wheels fall off? Join us for another sess...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... When you were younger, did your family ever do something that you knew was wrong, but you didn't say anything? Now, this doesn't have to be that deep, but we've all got some family members that snuck food into the movie theatres, lied about all your little cousins' ages at the buffet, or even brought your own Tuppe...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Have you ever looked at someone and thought, "This person is always winning?"  It feels like no matter what they do, it always succeeds. Well, when we talk success, we had to invite the familia "EP THE GREAT" to have a conversation with the UN•THERAPISTS about some of the amazing work he's doing in the film in...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Have you ever looked at someone and thought, "This person is always winning?"  It feels like no matter what they do, it always succeeds. Well, when we talk success, we had to invite the familia "EP THE GREAT" to have a conversation with the UN•THERAPISTS about some of the amazing work he's doing in the film in...