UN•THERAPY

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Do ya'll remember back in the early 2000s, when mixtapes were fire, 106 & Park was lit, & rom‑coms and hip-hop movies were a big part of our Friday nights; days where life felt just a little simpler.  📌 Do you remember how music, movies, and cultural moments shaped us growing up, and how they still influence who we are tod...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... 📌 Have you ever imagined something that you desired or wanted to do, got the opportunity to do it, then quickly realized once you were in it that it wasn't as you imagined? Most of us dream about the fruit that is produced from a tree, but rarely do we take into account what the tree needs to be able to make that fruit. 📌 But d...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Ever since B.I.G. released that classic hit, "Mo' Money, Mo' Problems", we've been hearing that phrase from a lot of people who increased their financial status, and it seemed to make sense. Now that I've matured in life, I can't say that they're wrong, but I can ask this question in response to...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Based on your past decisions in relationships, what has been more important to you: Someone being attractive or someone being responsible? Now I know what I've chosen, but that may be why I've ended up with some of the results that I've gotten. It's not a crime to want both of these characteristics in someone, but...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... This may be a conversation for the future, but do you believe that their own people should manage each culture? This question stems from an observation made on two shows: "Pop The Balloon" and "Sinners." "Pop The Balloon" has become a cultural phenomenon on YouTube, garnering multi-millions of views and a...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Coach shared with us that he heard a fellow brother state that he didn't believe that women are affirmed enough, and I almost agreed for a moment. But then Coach posed a question that really had us thinking. The question was...  📌 Do women receive compliments and affirmations the same way?  And to be honest, we had mixed reactio...

No intro… just vibes 💪🏾  The BRONX Boys are at it again, and Chef Shay has been robbed for the FOURTH time. It’s time to get to the bottom of this! Join us for another session of UN•THERAPY as we UN•THERAPIZE another wonderful night in THE BRONX, NY, medical professionals who completed their degrees via Zoom + more. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Have you ever had a moment where so many great things were happening in your life, so many nice things were being said about you...then, out of nowhere, someone slides in a negative comment, and it changes your whole mood? 📌 Although you were all smiles when you heard the good stuff, what about those few negative things that made you...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... 📌 Should we have boundaries on our ambition? We know the proper affirmation is "We can do whatever we put our minds to and achieve anything we can see."   📌 But should there be a point where we set limits on those achievements?  📌 Or should we acquire as much as possible until the wheels fall off? Join us for another sess...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... When you were younger, did your family ever do something that you knew was wrong, but you didn't say anything? Now, this doesn't have to be that deep, but we've all got some family members that snuck food into the movie theatres, lied about all your little cousins' ages at the buffet, or even brought your own Tuppe...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Have you ever looked at someone and thought, "This person is always winning?"  It feels like no matter what they do, it always succeeds. Well, when we talk success, we had to invite the familia "EP THE GREAT" to have a conversation with the UN•THERAPISTS about some of the amazing work he's doing in the film in...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Have you ever looked at someone and thought, "This person is always winning?"  It feels like no matter what they do, it always succeeds. Well, when we talk success, we had to invite the familia "EP THE GREAT" to have a conversation with the UN•THERAPISTS about some of the amazing work he's doing in the film in...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Have you ever made a decision that was so tough, but you knew that although it may have been difficult to make, the compound interest from that decision would yield amazing interest in your life?!?!?! 📌 How do you deal with some of the present losses in real time?  📌 In a world full of instant gratification, how do you prepare your...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... The greatest forces behind a narrative are the people who are pushing it. But are the people who carry those narratives really affected by them? Or are they helping to perpetuate a cycle that doesn't really exist? Now, there is no question that you don't have to be directly affected by a narrative to be impacted by it, but o...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Do you believe we are natural consumers or producers? There is no wrong answer here, but whichever you choose may very well affect how you approach life. Most people approach life as a "producer" or "consumer." Now, although you can be both, leaning more to one side vs. the other could have a significant impact on...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... In a previous session, we mentioned that we would be reminiscing on some of our favorite TV shows & movies growing up. As we watched some of these movies growing up, it was pure entertainment, and we practiced dance moves in the mirror. But as we grew older and watched it through a more mature lens, it started to uncover a differe...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... I'm sure we've learned about the law of polarity in school & it wasn't something we cared about, but as Coach was discussing it, the reality is that everything in life has TWO sides. 📣 Every "up" has a "down."  📣 Every "negative" has a "positive."  📣 Every "light"...

No intro... just vibes 💪🏾 Over the years, we've heard some stories about THE BX, but we will give ya'll some BTS (Behind The Scenes) access to what really happens while we're recording. What we thought was just a regular session turned out to be a night filled with frustration, laughs, & ultimately enlightenment. There are truly no excuses as to why you can't make it happ...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... I know it "appears" that we are all in the same fight...but are we really? We know the nation is in an uproar over what may be considered some pretty basic needs, but let me ask you this... 📌 If we all fight to restore what has been lost, will we all benefit equally from it?  📌 Has your voice been recruited for the fight,...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Would you consider someone unauthentic if they didn't give 100% in a relationship or partnership?  There's definitely no wrong answer. In a world full of intentionality, it's totally fair to want someone to give you their all. 📌 But what about a podcast or show?  📌 Does that rule still apply?  📌 How do you present yo...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... During our session, we had a conversation about potlucks and what people expect from you when you show up because you've mastered it. We had seafood on the menu, collard greens, mac & cheese...I mean the list was extensive. But the reason we were so sure about what we would be bringing is because we've done such a great...

Hey UN•THERAPIST, Usually, we need your help UN•THERAPIZING something, but today we CELEBRATE... 📣 EPISODE ONE HUNDRED! 📣  Listen, we WON ya'll.  No, there wasn't any competition, so let me put it into perspective just a bit. It's one thing to have a vision, and it's another thing to put it out, but to have an amazing community of people who support you week in & week out...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Is it just me, or do some of us say more about what we don't want to happen rather than what we do want to happen? Speaking things into existence can work both ways; you either see what u wanted to happen because you said it, or you see what you didn't want to happen because you spoke it. Sometimes, we don't realize tha...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Do you believe friendships need to be watered? Or should they be self-sustaining? The reason we ask is because we heard someone say "relationships grow where they are watered," and we totally agree,  but isn't it also true that all don't need the same amount of watering.  Now the question is: 📌 What does watering...

Hey UN•THERAPIST, We need your help UN•THERAPIZING some things because we can't leave 2024 without setting some ground rules... So we have two questions, although they're going to seem like three, and maybe even one of them is more of a statement: 📌 1. What's one thing that you're leaving in 2024 as you enter 2025? 📌 2. What's one thing that you will take from 2024 into...