UN•THERAPY

Hey UN•THERAPIST, First off, HAPPY NEW YEAR UN•THERAPY Family!!! We sincerely appreciate all of ya'll for rocking out with us this year and since this podcast started. We know some of ya'll are still recovering from New Year's Eve festivities, so we won't hold ya'll long, but we do have a question to start us off with in this new year... 📌 When it comes to operating at yo...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... First things first, Season's Greetings, Happy Holidays, Merry Xmas to you and yours. Now that we've addressed the formalities, we have a question for ya'll... 📌 I know this is the season of giving, but is it truly better to give than to receive?  Although giving is a beautiful thing, it would be nothing without receivi...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… How do ya'll feel about certain ride-sharing apps allowing women to specifically request women drivers? Although it didn't sound too harmful when Coach first brought it to the attention of Chef Shay & Lady J, it appears that some people are trying to file litigation against these companies due to gender bias. Within the la...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Ladies, I know our music and environment empower us to be great and to remind us that we can do anything a man can do, but truthfully... These single chores are ghetto! Fellas, we apologize for taking ya'll for granted. We don't wanna change the smoke detectors, clean the gutters, or unclog toilets anymore. Ya'll got us? ...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Are all Godparents created equal?  Seriously, ya'll, as we were discussing Godparents & GOD-Parenting, it appears not everyone has the same definition of this once-coveted position. Maybe there's a bigger conversation that needs to be had... 📌 Have the responsibilities evolved like baby showers and gender reveals?  📌  Ar...

The vibes are here, so no intro needed!  Between squash, mashed carrots, liver, and corn bread WITH the corn inside, the UN•THERAPISTs had a lot to say about food that don’t deserve a seat at the table.  During our Thanksgiving 2025 episode “ PTFD: POST TRAUMATIC FOOD DISORDER, we dived into foods, in our opinion, that deserve to be left behind.  🚨‼️ For the FULL Thanksgiving 2025 episode, tune i...

No intro, just vibes. 💪🏽 Are there certain dishes that scream Thanksgiving? During our Thanksgiving 2025 episode “ PTFD: POST TRAUMATIC FOOD DISORDER,” we discussed uncommon dishes from around the world that are making their mark on traditional Thanksgiving menus. 🚨‼️ For the FULL Thanksgiving 2025 episode, tune into: PTFD: POST TRAUMATIC FOOD DISORDER (Thanksgiving 2025 | Feat. @GeeSawThat &am...

Is an intro needed? Nope, just vibes!  During our Thanksgiving 2025 episode “ PTFD: POST TRAUMATIC FOOD DISORDER," Lady J made it known that THE SOUTH has a lot to offer, and in her opinion, Soul Food is at the top of that list. Tune in to hear what the UN•THERAPIST had to say.  🚨‼️ For the FULL Thanksgiving 2025 episode, tune into: PTFD: POST TRAUMATIC FOOD DISORDER (Thanksgiving 2025 | Fea...

You know what it is, no intro, just vibes.  During our Thanksgiving 2025 episode “PTFD: POST TRAUMATIC FOOD DISORDER,” Coach shook the room, claiming that the frosting/icing determines the flavor of the cake… not the cake itself, and we ALL had questions. According to Coach, a yellow cake with chocolate frosting is considered a “chocolate cake” as opposed to a yellow cake. Tune in as we dive furth...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… We invited some of our friends over to have Friendsgiving with UN•THERAPY and discuss the dishes they were looking forward to, and the answers were a little different than some of us might have experienced growing up. Not everyone is consuming dressing, yams, mac & cheese, but everyone is using food to bring family together & ce...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… What is the “Soft Girl Era?" For some, it’s about peace, pampering, and self-care, but for others, it's about being fully taken care of (bills paid, stress-free, and living in leisure).  🚨 But here’s the real question: When did softness become an era instead of a lifestyle ? When viral terms fall into the wrong hands, it can...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Have baby showers and gender reveals quietly replaced weddings as the new “major milestone” event?  Let’s be honest, folks are out here dropping full production budgets on these celebrations, but weddings? Not so much. Coach questions when the cultural shift happened and when celebrating parenthood started overshadowing marriage...while...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… What do you do when someone shares their trauma with you: Do you believe them right away, or wait for proof?  Let’s be honest, that’s not as easy as it sounds. It’s one thing to say “I believe you,” but when emotions, loyalty, and history get involved, things can get complicated real fast. Coach Fernz kicked it off with a tricky questio...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Why do we chase the look of luxury more than the life of ownership? Why are we so drawn to the appearance of having “made it,” even when the price tag doesn’t match our priorities? Let’s be honest, some folks don’t own the car, the house, or even the clothes they’re flexing in.  But the illusion of wealth? Impeccable.  And in a world th...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Have you ever lost someone twice? Maybe that didn't make sense when you first heard it, so let's ask it a different way.  📌 What do you do when someone you love doesn’t remember who you are?  📌 When their memory fades, their face looks the same, but their mind is somewhere you can’t reach...do you still show up for them? In...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… How long are you supposed to hold the door open for somebody?  Like, is there a magic number? Two people max? Three? And what if they don’t even say “thank you” after you did the good deed...do you still feel like holding it open for the next person? This might sound small, but let’s be real: manners, respect, and courtesy shift dependi...

No intro… just vibes 💪🏽 Have you ever had someone not say “thank you,” and it ruined your mood ? Can one missed “thank you” turn into a cautionary tale about anger, boundaries, and the cost of losing your cool in public? Join us for another session of UN•THERAPY as we UN•THERAPIZE the simple act of common courtesy and what it reveals about emotional triggers, pride, and the power of pausing befo...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… 📌 What’s really acceptable at an all-white party?  📌 Is it cool to throw on some black shoes, silver heels, or a flashy accessory or should white mean all white, no exceptions? Because let’s be real, we’ve all seen somebody show up in cream, off-white, or even straight beige and still try to squeeze into the group picture. But that’s...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… At the family cookout, who really eats first? Is it the kids who can’t wait, the elders who earned their respect, the pregnant women who need that plate, or the grill master who’s been sweating over the fire all day? Everybody’s got a different rule, but when that food hits the table, traditions start clashing with appetites real quick!...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… 📌 What would you do if your husband, or your partner, said in public: “She’s my purpose, but she wasn’t my preference?" Now, let’s keep it a buck. Some folks might say, “That’s just honesty. God aligned us, even if she wasn’t what I was looking for.”  Others would say, “That’s the highest level of disrespect. Don’t tell the world...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… 📌 If somebody owes you money, do you ask for it back, or do you just let it slide and hope their integrity kicks in? Because let’s be real, there’s a fine line between lending and giving. Sometimes you find yourself disappointed, sometimes you find yourself taking notes like, “Yeah… you ain’t never seeing another dollar from me again.”...

No intro... just vibes 💪🏽 Hey UN•THERAPIST, do y’all remember the story of Cain & Abel?  We have a question: what if Cain wasn’t wrong?  Think about it, nobody had ever died before. No blueprint. No “don’t do this” handbook. Just raw emotion, jealousy, and a moment that literally changed history. Join us for another session of UN•THERAPY as we UN•THERAPIZE what really went down between the f...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... What's more difficult, apologizing or forgiving? I mean, saying "I'm sorry" can be tough, especially if you don't feel like you were wrong in the first place. But forgiveness? Whew… that's a whole other level. Forgiveness requires the work after the words; the inner work of not keeping score, not throwing...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... 📌 If time is limited, why do we waste so much of it focusing on the wrong things? Coach reminded us: it’s not just about managing your time; it’s about managing your focus. When your attention is scattered, your purpose can become diluted. But when your focus is locked in, even a small seed can grow into a harvest. 📌 The truth is, w...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... 📌 How does someone really get better at what they do? See, they say, “just keep doing it and you’ll get better.”  But let’s be real, if you’re doing it the wrong way, aren’t you just becoming an expert at mastering the wrong thing?  So, we had to ask:  📌 Is practice alone the answer, or does passion and purpose gotta pull up to the...