Untethering Shame

In this episode of Untethering Shame, host Kyira Wackett engages in a heartfelt conversation with Lisa Boehm, a certified grief educator and author, about the profound and isolating experience of child loss. Lisa shares her personal journey of navigating grief after the sudden death of her daughter, Katie, and discusses the societal misconceptions surrounding grief. The conversation explores the c...

In this conversation, Kyira Wackett and Tracy Piper explore themes of authenticity, mental health, and the power of art as a means of self-expression and healing. Tracy shares her journey from feeling unseen and unworthy to embracing her identity as an artist and community builder. They discuss the importance of vulnerability, the impact of personal struggles on creativity, and the significance of...

In this week's solo episode, we are about control and what it is that makes it hard for us to navigate our relationship with it. Resources : Drama Triangle Podcast Episode Control Wheel Handout Ready to take the next step? Download the FREE handout, " 5 Things Shame Resilient People do Every Day " and start making those daily shifts to break that shame cycle that's keeping you stuck in that negati...

In this episode of Untethering Shame, host Kyira Wackett and guest Diane Manser delve into the emotional complexities of teaching. They discuss the often-overlooked emotional load that teachers carry, the challenges they face in the classroom, and the importance of self-awareness and emotional regulation. Diane shares her personal experiences and insights from her 19 years in education, emphasizin...

In this conversation, Kyira Wackett and Andrea Barr discuss the topic of ambition. They explore their personal definitions of ambition and how it has evolved over time. They also delve into the challenges and fears associated with pursuing ambitious goals, including the fear of failure and the fear of judgment from others. They touch on the concept of premature identity foreclosure, where individu...

Punctuation is powerful. We need to be more intentional with what we use when we tell our story so we don't get stuck in a feedback cycle of negativity. Ready to take the next step? Download the FREE handout, " 5 Things Shame Resilient People do Every Day " and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace. Book a free 25-minute disco...

In this episode of Untethering Shame, Kyira Wackett and Margie Breault delve into the intricate dynamics of shame and blame, exploring how these emotions intertwine and affect our lives. They discuss the importance of accountability in healing and the necessity of breaking free from the cycles of shame that can trap individuals in a narrative of suffering. Margie shares her personal journey of hea...

In this episode of Untethering Shame, host Kyira Wackett and guest Jennifer Walter delve into the intricate relationship between shame and self-love. They explore the societal misconceptions surrounding self-love, emphasizing that it is not merely about positive affirmations but involves deep emotional healing and confronting past traumas. The conversation highlights the challenges of self-love, p...

In this week's episode we are talking about toxic positivity. Ready to take the next step? Download the FREE handout, " ⁠5 Things Shame Resilient People Do Every Day⁠ " and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace. ⁠Book a free 25-minute discovery call⁠ to discuss different program options and find the support b...

In this conversation, Kyira Wackett and Lyndsey Getty discuss the importance of thoughts and how they impact our lives. They explore the concept of overthinking and how it can be unproductive. They also discuss the role of core beliefs and how they shape our thoughts and behaviors. The conversation highlights the need for self-awareness and self-compassion in managing our thoughts. They emphasize...

In this episode, host Kyira Wackett and guest Bri Wilkerson discuss shame in relation to body image and weight. They share their personal experiences and explore the societal pressures and messages that contribute to body shame. They also discuss the importance of self-acceptance and the ongoing work of shame resilience. The conversation touches on topics such as control, achievement, and the impa...

In this week's episode we are talking about confidence - what it is, what makes it hard to cultivate it and what we can do about it. Resources Mentioned Values Exploration Worksheet Ready to take the next step? Download the FREE handout, " 5 Things Shame Resilient People Do Every Day " and start making those daily shifts to break that shame cycle that's keeping you stuck in that...

In this episode, Jenna Zeihen, who lives with mast cell activation syndrome, discusses the impact of chronic illness on identity and the challenges of finding oneself amidst it. The conversation explores trauma bonds within the chronic illness community, the unique loneliness experienced by those who don't fit into the healthy world or the chronically ill community, and the emotional complexit...

In this conversation, Kyira and Stacey discuss the topic of narcissism. They explore the definition of narcissism and how it is often misunderstood. They also discuss the development of narcissism and its relationship to trauma. Stacey explains that narcissism is a spectrum and that everyone has the capacity for narcissistic traits at times. They also talk about the challenges of working with indi...

Raise your hand if as a kid it was worse to be told you disappointed your parents than to have them be mad at you? Interesting how that has worked out huh? We have all been conditioned — by our parents, teachers, friends — to do whatever we can, at all costs to avoid both letting others down and the feeling we get if we let them down. We run, hide, become YES people and avoid conflict, asserting o...

Check out the first monthly recap episode reflecting on the episodes posted this month and key takeaways. Let us know in the comments what are yours! Connect with Guests : Sandra Huitt Janice Holland Stacey Uhrig Emily Cleghorn Ready to take the next step? Download the FREE handout, " 5 Things Shame Resilient People Do Every Day " and start making those daily shifts to break that shame c...

Another powerful episode with an incredible guest, Emily Cleghorn. Today’s episode was all about childhood trauma and what it looks like to heal from it once we too, enter the role of parenthood. Childhood trauma doesn't just disappear as we age; it often re-emerges, especially when we find ourselves in the role of a parent. The stressors of parenting can trigger old wounds, bringing up unreso...

In this episode, host Kyira Wackett and guest Lisa Goldberg discuss the connection between shame, emotional eating, and our bodies. They explore the roots of shame, the impact of emotional eating, and practical strategies to break free from its grip. The conversation highlights the importance of understanding emotional eating as a coping mechanism that often stems from childhood experiences and le...

It's time we let go of these untruths we have internalized and trust that who we are is enough. Ready to take the next step? Download the FREE handout, " 5 Things Shame Resilient People do Every Day " and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace. Book a free 25-minute discovery call to discuss different program...

In this episode, Kyira Wackett and Janice Holland explore the theme of hiding and the pressure to perform in society. They discuss the origins of this pressure and how it perpetuates shame and inauthenticity. They also delve into the hidden realities we often keep to ourselves and the toll it takes on our well-being. The conversation highlights the importance of breaking free from oppressive expec...

In this episode, host Kyira Wackett and guest Stacey Urig explore the intricate world of shame and trauma. They discuss the different types of trauma, how it manifests, and the profound impact it has on individuals and society. Stacey shares her journey with trauma and how she found healing through therapy and hypnosis. They emphasize the importance of changing the narrative around trauma and refr...

Loving without condition or expectation is one of the hardest aspects of healthy relationships. Sure, we know the big red flags of conditional love. That's not what we are talking about. We are talking about the little things. The "you would be so much happier if's" and the "goodness, why can't they just's..." Learning to accept people fully and then decide how...

In this conversation, Kyira Wackett interviews Sandra Huitt, who grew up in a cult. They discuss the challenges of leaving a cult and the process of healing and finding oneself after leaving. Sandra shares her experience of feeling othered and struggling to fit in after leaving the cult. She also talks about the difficulties of opening up to her parents about her struggles and the anger she develo...

Join me as I reflect and celebrate all this first year of the podcast has brought to the table and talk more about year 2! What was your biggest AHA moment? What did you learn about yourself this year? What episodes do you want to see in Year 2? Tell me all of the things in the comments below! Ready to take the next step? Download the FREE handout, " 5 Things Shame Resilient People do Every D...

In this episode, Kyira Wackett and guest Amy Holder discuss the pressure to conform to societal expectations and the pursuit of external validation. They explore the idea that checking off boxes and achieving milestones does not necessarily lead to fulfillment and happiness. They share their personal experiences and observations from working with clients who have also felt the disconnect between s...