Untethering Shame

In this conversation, Kyira Wackett and Bronwyn Schweigerdt explore the themes of authenticity, healing, and the importance of connecting with one's core self. They discuss the challenges of modern life that distract individuals from their true selves, the significance of inner child work, and the impact of shame on emotional well-being. The dialogue emphasizes the necessity of self-approval and t...

In this episode of  Untethering Shame , host Kyira Wackett and guest Kyley Caldwell explore the deep emotional ties between money and shame. They discuss how societal structures like capitalism, racism, and patriarchy shape our financial perceptions, often intertwining with personal traumas and self-worth. Kyley shares her journey of transforming money from a source of fear to one of empowerment,...

In this episode of  Untethering Shame , Kyira Wackett explores the impact of  conditional versus unconditional love  and how many of us have been conditioned to believe that love must be earned. Drawing on the work of Bell Hooks and personal reflection, she unpacks how these beliefs shape our relationships, fuel shame, and keep us stuck in a cycle of proving our worth. Through awareness, self-comp...

In this conversation, Kyira Wackett and Jess Parente explore Brainspotting. The conversation delves into Brainspotting's effectiveness in addressing generational trauma, the importance of therapeutic safe spaces, and how childhood memories and attachment patterns influence personal growth. They examine the complexities of deep emotional work and discuss how underlying issues manifest in daily life...

In this episode, Kyira Wackett and Lena explore the shadow self - those parts of ourselves we suppress due to shame and societal pressure. Through their discussion of personal and collective experiences, they examine how this suppression affects identity formation, emotional responses, and broader social dynamics. The conversation covers the importance of compassion in shadow work, the impact of c...

In this episode, Kyira Wackett explores  cognitive rehearsal , a powerful mental tool that helps you navigate fear, self-doubt, and tough situations before they happen. By mentally rehearsing conversations and decisions, you can break free from worst-case-scenario thinking, build confidence, and create a plan for success. Tune in to learn how this practice can help you shift from feeling stuck in...

In this engaging conversation, Kyira Wackett and Emily explore the themes of self-expression and authenticity. They discuss the importance of letting go of self-censorship, the role of community in fostering self-discovery, and the challenges of navigating fear and shame. The dialogue emphasizes that self-expression is unique to each individual and that true connections arise from vulnerability an...

In this conversation, Kyira and Amy discuss the pressing issue of children feeling like they are falling behind in education, particularly in the wake of the COVID-19 pandemic. They explore the origins of this fear, the impact of systemic issues in education, and the importance of understanding children's behavior as a form of communication. The discussion emphasizes the need for individualized le...

Have you ever walked into a room, and it suddenly felt silent? Or caught someone’s gaze and wondered what they were thinking? Maybe you texted someone and didn’t hear back for days. What was your immediate reaction—was it personal? In today’s solo episode, host Kyira Wackett explores how our brains often make us the central hub of every story, assuming that everything is about us. We’ll dive into...

Kyira Wackett and Karin Klein discuss the societal pressures surrounding college education, examining its historical context and the evolving job market. They explore how parental expectations, school systems, and counselors influence students' choices, often reinforcing the notion that college is the only path to success. The conversation emphasizes the need for a cultural shift toward valuin...

In this episode, Kyira Wackett challenges the cultural obsession with productivity and the shame-driven pressure to do it all. She explores how to shift from a mindset of doing to one of being by prioritizing intention and connection over perfection. Listen in to learn how to protect your time, energy, and well-being by investing in yourself thoughtfully and with purpose. Ready to take the next st...

In this episode of Untethering Shame, host Kyira Wackett and parenting expert Suzie Forbes explore how childhood trauma impacts parenting styles and emotional regulation. Through practical strategies and personal insights, they discuss breaking free from shame cycles, building self-awareness, and creating deeper parent-child connections. Learn evidence-based approaches for emotional regulation, se...

In this episode, Kyira Wackett and Angel Wilburn discuss the shame and judgment surrounding breastfeeding. They explore the pressure faced by new mothers to breastfeed and the feelings of failure that can arise when breastfeeding is not possible. They also discuss the challenges of C-sections and the impact of medication on breastfeeding. The conversation highlights the need for support, education...

Let's talk about the crucial difference in being in the process of change and adaptation versus constantly seeing our lives as something to fix. Ready to take the next step? Download the FREE handout, " 5 Things Shame Resilient People Do Every Day " and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace. Book a free 25-minute discovery cal...

In this conversation, Kyira Wackett and Paige Bond explore the nuances of psychedelic assisted psychotherapy, discussing its potential benefits, the importance of intention, and the roles of medical and therapeutic teams. They address common misconceptions, the significance of dosage, and the therapeutic journey's impact on clients, particularly those labeled as treatment resistant. The discus...

In this episode of the Untethering Shame podcast, Kyira Wackett and Jane Pilger delve into the intricate relationship between shame and binge eating. They explore how binge eating is often misunderstood as a failure or self-sabotage, when in fact it can be a form of self-protection. Jane outlines the eight common reasons for binge eating, emphasizing the importance of compassion and understanding...

In this week's solo episode we are redefining the role and importance of needs and challenging the idea that hyper-independence is the goal. Ready to take the next step? Download the FREE handout, " 5 Things Shame Resilient People Do Every Day " and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace. Book a free 25-minute discovery call  t...

The conversation explores the pressure and expectations placed on individuals to have their lives figured out, particularly in the context of career and personal development. It delves into the challenges of navigating uncertainty, external validation, and the cultural norms that dictate success and fulfillment. The discussion highlights the struggle to balance personal exploration with societal e...

In this conversation, Don Mamone and Kyira Wackett explore how societal binaries and expectations shape our identities and choices. Through personal stories, they discuss embracing authenticity, navigating family dynamics, and the transformative power of self-acceptance. The dialogue emphasizes the importance of creating safe spaces for self-expression and highlights how embracing our differences...

Join me this week as we explore the crucial difference between being alone and lonely and why separating out these two experiences is vital to our shame resilience journey. Ready to take the next step? Download the FREE handout, " 5 Things Shame Resilient People Do Every Day " and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace. Book a...

In this episode of Untethering Shame, host Kyira Wackett and guest Carl King delve into the complex relationship between shame and religion. They explore how religious expectations can create a performance-based identity, leading to feelings of shame and disconnection from one's true self. Carl shares his personal journey of navigating these challenges, highlighting the impact of childhood experie...

In this engaging conversation, Kyira Wackett and Aly Pain explore the complexities of parenting, emotional healing, and the societal pressures surrounding perfectionism. They discuss the importance of acknowledging and processing emotions, the impact of generational trauma, and the need for unconditional love in parenting. The dialogue emphasizes the significance of embracing imperfection and the...

In this conversation, Kyira Wackett and Abby Payne explore the themes of self-worth, people pleasing, and the journey towards self-acceptance. They discuss the importance of recognizing one's own needs and emotions, the impact of societal expectations, and the roots of people pleasing behavior often stemming from childhood experiences. The dialogue emphasizes the need for balance in life, the dist...

In this episode of the Untethering Shame podcast, Kyira and Sabrina Trobek delve into the intricate relationship between core beliefs, shame, and anxiety. They explore how core beliefs shape our self-perception and influence our behaviors, often leading to feelings of inadequacy. Sabrina explains the development of these beliefs, emphasizing the impact of childhood experiences and cultural norms....

In this conversation, Kyira Wackett and David Lea explore the complexities of marital conflict, emphasizing that the root of many issues lies not in the partner but in unprocessed childhood trauma. They discuss the concept of trauma bonds, the cycle of need and resentment, and the importance of parts work in healing. The dialogue highlights the necessity of personal responsibility and the process...