Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community

In today's episode we explore  how do you find a relationship to risk that feels supportive and how do you know when you are operating from a place of fear versus a place of healthy curiosity.    Daily practices to help discover your own relationship to risk How to identify when you are holding yourself back out of fear or uncomfortability? The power in small risks Observing yourself through...

In this episode I sit down with Yogi Aaron , one of the most sought-after teachers today.  Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatom...

In today's episode we will be focusing on what is standing in the way of full acceptance for your life. Breaking down: - The daily practice of stillness and meditation - Revisiting the Yoga Sutras - How acceptance can show up as a yoga teacher and student - How acceptance can show up in relationships - Learning the practice of acceptance - Our relationship to patience and acceptance I would l...

Carol Chapman is a Heart-Centered Practitioner & Guide, author, writer, and speaker. After a successful corporate career, she felt a calling to spread her entrepreneurial wings to help individuals and businesses gain clarity of purpose and elevate their consciousness so they can listen, trust and lead from their hearts. She’s on a mission to massively contribute to elevating human consciousnes...

Welcome to Season 4! In this episode I will be exploring what is coming for Season 4 of Untapped Power in 2023. - Yoga Teacher Conversations with a focus on authenticity and integrity - Exploring the Open Ended Questions - Uncovering and Investigating your relationship to trust What questions are you contemplating in 2023- Reach out and let us know! Leave a review and let us know your thoughts on...

Today’s episode will focus on a different approach for holiday spending.   I will be providing you with an intentional approach to holiday spending.  One that will require you to draw your energy in rather than out.   So if you have frustration around holiday spending, you feel overwhelmed or under whelmed this may feel inviting for you.     My intention for this episode is for you to simply notic...

Today’s episode will breakdown how to handle no one showing up and why it is important to experience it for yourself.  I want you to put yourself out there and have no one show up not because I want you to feel sad or defeated because our experience tells a story that only we can understand.  We must have our own experience to learn our own process. Why your experience holds the power and why taki...

In this episode I sit down with Gina Uricchio encouraging and creating awareness of the creative communication based on a mother daughter bond to show the life inside the autism spectrum. The goal is to show how these practices installed have been critical in developing Ally's growth and provide insight on the mother/daughter experience. Together we share:  The Beginning of her business throu...

In today's episode I provide so more details on the FREE Webinar being offered on November 9th.  Have you ever had any of the following thoughts in the past year? I don’t make enough money.   My job doesn’t pay me enough.   I can’t ask for what I am really worth because I won’t get it.    I feel guilty asking for more money.   I don’t deserve it, there’s someone working harder than me.   I am...

On today’s episode I cam going to be talking about how to confidently ask for a raise without fear.  I hear over and over again with my clients the fear that exists in aksing for what you want.   Maybe it is more money or maybe it is a specific job or new opportunity.  Maybe you don’t feel you deserve it or maybe you just don’t feel comfortable with your ask. We will break down how to be your own...

In today’s episode I sit down with Maria Mayes a well-being coach and teacher who helps her clients find the freedom that only inner peace can offer.  She is the founder of Take 5 and is on a mission to help others take their power back from anxiety.   Together in this episode we break down:  Maria’s journey into overcoming anxiety and transitioning from the tech space into the yoga space.  Maria’...

On today’s episode I will be breaking down the power the resides in words and language and why I believe finding the right words that work for us is so important.  I will also dive into how you may experience a disconnection with certain words and there meaning and how this doesn’t mean there is something wrong with you, Trust ME!   Having awareness to this gives you permission to find others word...

In this episode I sit down with Amy Zellmer an award-winning author, speaker, traumatic brain injury survivor, and Editor-in-chief of MN YOGA + Life magazine. She suffered a life-changing traumatic brain injury (TBI) after a slip and fall on black ice. Since then, she has published four books that focus on concussion and TBI and, in 2019, began publishing The Brain Health Magazine. Together we exp...

On today’s episode I will be breaking down what I mean by personal responsibility and why I believe it is essential when it comes to understanding ourselves, understanding our finances and understanding how we show up in relationship to others. - Understanding our relationship to blame - Owning our choices and life fully and completely - Questions to consider: Where am I blaming someone else to av...

In this episode I sit down with Melanie Klein C. Klein a sought after empowerment coach and respected thought leader in the areas of radical self-acceptance, authentic empowerment, and supercharged confidence.   Her acknowledged expertise has enabled her to write, edit, or contribute to nine books in whole or in part on these topics, including the groundbreaking and award-winning anthology, Yoga &...

On today’s episode I will be diving into the practice of letting go from this deeper place of acceptance and how it is only from this place that our flow is able to occur.  We will discuss why I believe letting go is on an ongoing and evolving practice and how allowing for flow doesn’t necessarily mean perfection.  Flow can be messy.    Breaking down: - Moving away from an idolized place of lettin...

In this episode I sit down with J ennifer Kreatsoulas, PhD, C-IAYT, is a certified yoga therapist specializing in eating disorders and body image. She is a sought-after international speaker and former host of Real Body Talk, an online interview talk show. Through her virtual school, Yoga for Eating Disorders, Jennifer offers individual yoga therapy, groups, classes, and continuing education and m...

On Today’s episode we will explore the best ways to handle a situation where you don’t know as well as why it is so important to have these experiences and have confidence in saying you don’t know.   We will go deeper into your relationship to being wrong and not knowing everything and explore how to soften into uncertainty. Breaking down: - How you respond to not knowing or having an answer - Ben...

In today's we will explore how to find a balanced relationship to discipline.  Breaking down: - The importance of discipline in society - Opening up the possibility of disobedience and defiance - Finding your unique balance point to discipline and disobedience - Staying present to whatever arises - Clarifying questions for measurement Am I saying one thing and doing another?  Am I judging mys...

In today's we will explore how to navigate your finances as times continue to be challenging.  Breaking down: - How to get started - Importance of having full acceptance for your current situation - First step of creating a budget -  Coming back to clarifying questions: How does it feel for me when I do a budget?  Why do I have resistance to creating a budget? Am I afraid to uncover careless...

In this episode I sit down with Zachary Adama a meditation teacher, spiritual guide, and healer who assists people with expressing more of their true nature- which is peaceful, loving and joyous.   Zachary’s path has been a synthesis of shamanic and yogic practices.  Together in this conversation we explore: Zachary’ s journey into yoga and the two arcs of Yoga  How to start to lead a more Satvic...

Welcome Back Everyone! Season 3 of Untapped Power has arrived! I am beyond excited to be back in this space with you. I break down on this episode some reflections I have had with time away as well revisiting the mission for the podcast.  I share some exciting new offerings as well as new guests I have in store. -> Looking for ways to connect & Get started: Pick up your FREE E-guide to gain...

In today's we will explore why it is so challenging to pause when you are working for yourself.   Breaking down how you know when it is time to pause and your personal practice for learning to trust yourself.   I will also discuss why taking a pause can be essential and what I have learned from my own business experience in embracing a pause.  Giving practical thoughts to prepare yourself fin...

In this episode I sit down with Laura Haehl an intuitive guide, yoga instructor, Reiki master and hypnosis practitioner.  She loves to help people activate their inner oracle, specifically by learning to make intuitive decisions.   Together in this episode we explore:  Laura’ s journey into yoga that started with a VHS tape Uncovering energy healing through coming up against a food allergy Discove...

Today’s episode relates to intentionally pausing and slowing down for reflection.   We will be discussing why adaptability and intentional listening is a learned practice and also how it can benefit you as a yoga teacher and practitioner.  I will share in some practices that can help to strengthen these skills and also some lessons I have learned along the way.  Breaking down:     - What is adapta...