Untapped Podcast

The Untapped boys are back after a couple weeks, this time with another Physical Vitality episode. They discuss all things caffeine! They go over their recommended amounts for males and females, go over pros & cons of caffeine use, and more! The boys also give their recommendations for best sources of caffeine such as energy drinks, pre workouts, coffee, and others! There was no Q&A question this...

Wurtz and Gabel bring on Lau Silva for episode 118. In this episode, they cover many topics. They go over modern day feminism, modern day dating culture, Lau’s view on what role women play in fixing the United States, and more! This episode is full of great conversation, ideas, and laughs. Lau has a great story, and many great thoughts to share with you guys! As always, be sure to share the show!

Wurtz and Gabel speak on three main actionable points discussing mistakes they’ve made in their fitness journey and how you can learn from them. These include just going through the motions during workouts and not doing enough research on how to optimize your training. They also speak on genetic outliers and how they’re real, but that they should not be considered the norm. In this episode’s Q&A,...

Wurtz and Gabel bring you a packed discussion based around the House of Representatives’ bill that was introduced recently, that would bring a possible ban on the social media platform, Tik Tok. They discuss basic details on the bill and the questionable aspect of "bipartisan" support behind it. They also put a spotlight on how the government and "the powers that be" do not have our best interests...

Wurtz and Gabel bring you an important discussion on the benefits of a stable foundation. One you’ve either been given or one you can create. As part of the conversation, they discuss the massive upside of dual parent households, and what it brings. They then go over what to do if you did not grow up with this foundation, including involving yourself in church, immersing yourself in learning throu...

Wurtz and Gabel bring you a Forging Fortitude episode discussing how only speaking about doing things only goes so far. They hit on how people feel they need to "be prepared to start" something meaningful in their lives, but the guys counter that by encouraging executing on that specific endeavor. They use examples from their own beginnings with Extrication, and also before Untapped Training ever...

Wurtz and Gabel bring you a discussion solely based around social media. They go over how to curate your feed to see what you want, the positives and negatives of social media, how your real life presence is what matters most, and more! In this episode’s Q&A, Money Mitch asks the boys how to recognize if you are in a self destructive pattern when comparing yourself to others on social media.

Wurtz and Gabel add onto their conversation from S3E28, discussing how exercise sets you apart. They discuss how exercise is the foundation for which you look at life a different way, plus gaining respect from your peers. They also touch on how they think about utilizing exercise long term, including for when they become parents, and how Dads losing their fitness when they have a family is the opp...

Wurtz and Gabel bring you guys an emotionally charged, but important episode discussing feminism. They start out by speaking on a TikTok video showcasing a corporation heartlessly firing a female employee via third party. After that, they discuss if the corporate lifestyle is really for women (or men for that matter) and the importance of forging a career path that you love that does not become a...

Wurtz and Gabel discuss the idea of a “linear” fitness journey, and the twists and turns that will naturally occur as you strive towards better and better physical fitness. They go over how even though there will be bumps in the road, there should always be an upward trend to your progress. They also mention how your body and goals will shift naturally, and how going through different training pha...

Wurtz and Gabel bring you a Forging Fortitude episode discussing how to find your niche in life and business. They go over three different main points including knowing who you are and what your story is, beginner points for narrowing down your audience, ideas for people who are currently working on building their personal brands, and more! In this episode's Q&A, Money Mitch asks the boys how to b...

Wurtz and Gabel bring on Dr. Wyatt Mohrmann, a popular Chiropractor in the St. Louis area, for episode 108. Many topics are covered in this episode including how Dr. Wyatt found his love for exercise and chiropractic school, how he deals with a fear of not fulfilling his purpose, his thoughts on the healthcare system in the US, and more! Get ready to learn a lot in this one, and don’t forget to sh...

Wurtz and Gabel talk about what happens if you don’t level up in your life, in this Knight’s Table episode. They are talking specifically to young men with their points. They go over some consequences of remaining mediocre and invite the audience to join them in their pursuit of a higher purpose to show that everyone has one for their own life. Enjoy this one, and don’t forget to share the show!

Wurtz and Gabel ring in the New Year in the only fashion they know how, bringing you guys valuable content. They discuss how important being specific and detailed with your goals is, understanding that you can make huge steps to those goals this year and more. This is as much a call to action to the guys as it is to you listeners, conquer this year and do great things!

Wurtz and Gabel bring on one of their most anticipated guests for episode 105. Former St. Louis Cardinal and World Series Champion, Matt Adams. They discuss with Matt, the mental toll of being in the big leagues, how baseball has affected relationships in his life, his advice to younger athletes and kids and much more! Matt also walks the boys through winning the World Series and hitting the go ah...

Wurtz and Gabel bring you another Breaking News episode discussing what moral values and beliefs are, and how broken they have become in the United States. They go over what they believe to be some of the more important morals and why they should be brought back. Discussion of monogamy and having fathers in the home are two of the notable values spoken on. In this episode’s Q&A, Money Mitch asks t...

Wurtz and Gabel discuss Dana White’s recent 86 hour water fast. They go over the specifics of it and why he did it. The boys then give their thoughts and opinions on whether it was a valid thing to do, and if the average population should do something like it. Lastly, the guys discuss modern medicine versus more holistic type methods such as cold plunging and fasting. In this episode’s Q&A, they d...

Wurtz and Gabel are back, bringing you an extremely appreciative episode from them both. They touch on recognizing awesome things in your life, and how to reverse engineer scenarios you’re in to help you clearly see how blessed you are. The guys also drop tips on how to use a grateful attitude to drive yourself forward in your life. Thank you guys for all of the support!

Wurtz and Gabel discuss how whenever you chase success or “a different path”, there will be those who love to see you fail and why this is not always a bad thing. They note how early on when you begin down the different path there will likely be an outpouring of support for you. After this early support, the guys mention how this can slowly dwindle and the longer you do it, haters will become more...

To celebrate the 100th episode of The Untapped Podcast, Wurtz and Gabel bring back one of their most popular guests, Jeff LoVecchio. He is a former 10 year pro hockey player, professional trainer, 1st Phorm Athlete and all around great human. The guys cover three different subjects with Jeff including where he thinks is the best place to start on your success journey, how he used self belief and r...

Wurtz and Gabel bring you another knowledge filled Physical Vitality discussing how to fight declining natural testosterone rates. They begin the episode discussing heavy compound lifts, and how important the strain they put on your body really is. The guys then touch on sunlight and lastly, they go into utilizing sprints in your cardio. They talk about the importance of these three activities for...

Wurtz and Gabel deliver you a Knight’s Table episode with multiple calls to action for men. They start out the episode discussing how leadership is where it starts with men, and how important it is for a society. They touch on two more points discussing the difference between a “nice” man and a “good” man, and how this relates to standing tall on your principles. In this episode’s Q&A, Money Mitch...

Wurtz and Gabel bring you back to back Physical Vitality episodes. This time they discuss often overlooked, and forgotten benefits of exercise. This list includes things like becoming a more valuable employee and friend, and attracting higher quality romantic partners and friendships. The guys break down exactly why exercise allows for this to be the case. Drop some feedback on all platforms for t...

Wurtz and Gabel once again bring you an info packed Physical Vitality episode. They go over three different physical standards; mile time, pull-ups and push-ups. The guys are sure to bring up how there is nuance with these standards because they are a minimum to strive for, and are very attainable for an able-bodied member of the population. In this episode’s Q&A, Money Mitch asks what the thresho...

Wurtz and Gabel bring you another Breaking News episode, and it’s one that gets wild at times... They introduce the episode speaking on the Travis Kelce/Taylor Swift situation where things don’t seem to be all that meets the eye. They also discuss how actors, artists, and athletes can have a large impact on how people think and how important it is to have your own value system. The guys end the co...