Untapped Keg

Take a Shot: Sobriety Coaching Welcome to the first of a new series for the channel, delving into my sobriety coaching and looking to help you start your own journey! Join: MeetUp Group: https://www.meetup.com/alcohol-free-and-free/ Free Men’s Group: https://forms.gle/gHepnqCxkcAYpCP88 To check out Untapped Keg Coaching: https://www. UntappedKeg.com/ Disclaimer: all of the information described in...

Dad’s Mental Health Journey Breaking Taboos This week we are chatting with an active military member, podcaster and most importantly, dad, Myer. Discussing the trials and tribulations of being a dad and dealing with the pitfalls of dealing with your emotions in a world that prepares you to be a wall! Let's dive into it! Myer is host of the Here 4 The Dads Podcast. Follow Myer: Instagram: https://w...

Mental Health and Sobriety: My Life and Journey This week is a solo outing why RJ discusses his journey so far, sobriety, mental health, coaching and more.  Let's dive in to a personal story! Join: MeetUp Group: https://www.meetup.com/alcohol-free-and-free/ Free Men’s Group: https://forms.gle/gHepnqCxkcAYpCP88 To check out Untapped Keg Coaching: https://www. UntappedKeg.com/ Disclaimer: all o...

This week we talk with mental health facilitator and educator, Up4thechallenge about finding your own path to better mental health and recovery.  From Die Hard meditation to mindful D&D, let's get into it! #podcast #support #mindfulness Follow Up: Charity: https://www.up4mentalhealth.org/ Join: MeetUp Group: https://www.meetup.com/alcohol-free-and-free/ Free Men’s Group: https://forms.gle...

This week we talk with Paul about his life on and off the booze. from arrests and hitting the bottom more than once to a reality check and how he turned his life around. Join us as we see how sobriety has turned Paul's life around! Follow Paul: Instagram: https://www.instagram.com/poohbearthemastiff/ Facebook: Paul Holley VA Beach Join: MeetUp Group: https://www.meetup.com/alcohol-free-and-free/ F...

This week RJ discusses what he's been up to, moving into coaching and looking to help so many other currently lost in their journey. Join us for this eye-opening episode! Join: MeetUp Group: https://www.meetup.com/alcohol-free-and-free/ Free Men’s Group: https://forms.gle/gHepnqCxkcAYpCP88 To check out Untapped Keg Coaching: https://www. UntappedKeg.com/ Disclaimer: all of the information describe...

The Most Powerful Moment with Jeff Salzenstein Untapped Keg Ep 149 The most powerful moment in Untapped Keg history happened in this episode. When Jeff said it, my jaw dropped, I got emotional, and was speechless. Jeff and I discuss doubling down in adversity, emotional processing, and how to be a support to a family member going through their own battles, especially with substance use and misuse....

The Good Eye Podcast feat RJ Zimmerman Untapped Keg Ep 148 Hey you, I was on a podcast recently called Good Eye Podcast with Jay Smack. When I listened to the podcast myself I realized that it was the best description of my journey to right now, and the best explanation of my mission going forward. So with Jay’s permission I’m posting it here, for you! Go give Good Eye Podcast a follow, because Ja...

Overcoming Social Anxiety in Sobriety with Chelsie Cahoon Untapped Keg Ep 147 The conversation around social anxiety in sobriety is one that is common, especially as you start to do more activities that you used to do. I’m excited to have this conversation with someone who knows how to go to big events sober, Chelsie Cahoon aka TheSoberRaver! In this episode we talk about how you can party sober,...

Lived Experience Education with Mindset By Dave Untapped Keg Ep 146 The conversation of mental health has never been more full of misinformation and outdated methods. That’s why it’s important to find people who approach the subject with an understanding that there is no one right way and that there is an ever evolving way of looking at life. I am excited to finally have Dave Cottrell, aka Mindset...

Building A Community Untapped Keg Ep 145 When we go sober we are scared that we won’t be able to have fun anymore. Even before we take steps into sobriety, creating connection with others and leaving our friends behind keeps us stuck in our patterns for longer than we would like to be. What are you looking for in a community that you aren’t finding in your area? Is there some way we can help one a...

Free Life with Elena Thorstensen and Christina Kimbrough Untapped Keg Ep 144 When we go sober we are scared that we won’t be able to have fun anymore. Even before we take steps into sobriety, creating connection with others and leaving our friends behind keeps us stuck in our patterns for longer than we would like to be. That’s why RJ is joined by Christina and Elena today to talk about their new...

My Lessons From Brazil Untapped Keg Ep 143 Do you feel like you have trouble taking the leap to do something you have been dreaming to do for years? Well, I recently went on a trip to Brazil, one that I have been promising a good friend I would take, to visit him for 18 years. Every year I would tell him, “Next year I’m coming to see you for sure!” Well this year I didn’t tell him that, until I bo...

Untapped Keg Coaching with RJ Zimmerman Untapped Keg Ep 142 RJ talks about the update of what he’s been working on in his personal life, becoming an Alcohol Free Life Coach! Find out how coaching has helped RJ in his personal mental health, sobriety, and life journey just this year!  Do you want to be a part of the show? Go to www. UntappedKeg.com/Community and let us know what your daily man...

It’s Never Too Late with Karen King Untapped Keg Ep 141 RJ talks with Karen King, writer, mother, friend, and fellow This Naked Mind Coach In Training. They talk about why it’s never too late to begin something new, how you should never give up, and why coaching can help you to make major changes in your life! Do you want to be a part of the show? Go to www. UntappedKeg.com/Community and let us kn...

Habits After Alcohol with Robb Gilbear Untapped Keg Episode 140 Robb Gilbear Untapped Keg Ep 140 Do you want to be a part of the show? Go to www. UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! RJ talks with Robb Gilbear, Author, Growth Habits Coach, a...

Embracing Discomfort Untapped Keg Ep 139 Discomfort is Where The Growth Is Untapped Keg Ep 139 Do you want to be a part of the show? Go to www. UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! RJ talks about how to embrace discomfort in order to grow. W...

Life After Alcohol with Rich Galdieri Untapped Keg Ep 138 Do you want to be a part of the show? Go to www. UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! RJ talks with Rich Galdieri, friend and trainee in TNMI Coaching, to talk about alcohol in societ...

Catching Up with Montee Ball Untapped Keg Ep 137 Do you want to be a part of the show? Go to www. UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! RJ talks with Montee Ball, the original cohost of Untapped Keg, about how his life has been the past year....

The Value In Community with Lynnie McGivern Untapped Keg Ep 136 Do you want to be a part of the show? Go to www. UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! RJ talks with Lynnie McGivern about coaching led programs to help become alcohol free. We a...

RJ’s Journey Update with RJ Zimmerman Untapped Keg Ep 135 Do you want to be a part of the show? Go to www. UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! When we think about spending money for coaching or mentorship, a lot of the time we scoff at that...

From Junkie to Judge with Mary Beth O’Connor Untapped Keg Ep 134 Do you want to be a part of the show? Go to www. UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! Mary Beth has been sober from a meth use disorder since 1994. She also is in recovery from...

Investing In Yourself! The Benefits of Coaching and Mentorship with Jake Yoder Untapped Keg Ep 133 Do you want to be a part of the show? Go to www. UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! When we think about spending money for coaching or mento...

Sobriety and Religion with Shehla Faizi Untapped Keg Ep 132 Do you want to be a part of the show? Go to www. UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! Let’s talk about sobriety and religion. Specifically the Islamic faith. What makes sobriety so...

There’s People Behind the Struggles with Earnest James Untapped Keg Ep 131 Do you want to be a part of the show? Go to www. UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! Often when we think about addiction, substance dependency, or use we think it ca...