Untangling Relationships

This episode opens up conversations about making friends as an adult. We discuss the internal and external barriers to friendship. What are the personal responsibilities around friendships vs. societal responsibilities? We end by giving some actionable steps to creating deeper friendships and how to have connected conversations about your expectations and needs in these relationships. Women's...

Unlocking the power behind understanding your different nervous system states is one of the biggest game changers for mental health, relationship wellness, and healing. Penney and I talk about our personal journeys with understanding our nervous system reactions and then dig deep into explaining the different nervous system states. The episode ends with tips on how to notice where you are at withi...

This episode explores ideas about using control and perfectionism to combat the fear of vulnerability. How do we let go of fear and step into our authentic selves in our lives and relationships? If you want to dig into this topic even more join us at our Women's Camping Retreat on Aug. 18-20th, 2023 www.hilltopwellness.net

This episode is all about compromise. Join us as we discuss what can get in the way of compromise, what are the differences between gridlock and solvable issues, and how to step out of defensiveness when talking through compromises. Bonus mini ep. on "the scripts for compromise"- over on patreon www.patreon.com/untanglingrelationships Interested in working with us? www.hilltopwellness.ne...

Penney and I talk about third places in this episode. What are they, how do they impact us, and what to do to get back to them... are all answered and more in our 10th (!!) episode. We hope you enjoy it and share this episode with a friend who you want to join you in third-place adventures. Links : Read more about relationship myths here Penney has 6 blog posts available on different relationship...

In this episode, we break down imposter syndrome, talk about what it is, who gets it, and top 5 tips for dealing with it. Join Penney and me as we explore the times where we have combated imposter syndrome in our lives and what tools we are using to stop perfectionism, shame, and fear from running the show. Here's to brave explorers and compassionate connections in our lives that stop imposter...

Please welcome guests Tina and Tori to the pod with this week's episode where we get the whole Hilltop Wellness team together for a candid conversation about the past two years of starting a new and women-owned business. We discuss the strengths and weaknesses we have found throughout this journey as well as what our "whys" were in starting the company. Stick around to the end of the...

Penney and Janae talk about what it was like becoming business owners through trials, barriers, and industry stigmas. They discuss the different relationships that support them in their work and the importance of those relationships. Join us on Patreon to listen to this week's companion episode on advocating for your mental health at work and recognizing burnout. www.patreon.com/untanglingrela...

This is a bonus mini-episode! If you would like access to all of the companion mini-episodes for each main episode you can become a patron. You can sign up and get more information at www.patreon.com/UntanglingRelationships The actionable steps you can take to have conversations about boundaries. Use these phrases and steps to guide you through the hard conversations of boundary setting. 1. Find a...

This episode breaks down a lot of myths about boundaries and gives some clarity on the key parts of what boundaries are, how to set them, and how to know when and where you might need more or fewer boundaries. Penney and I are really proud of this conversation and hope you can gain some new perspectives about boundaries! Hilltop Wellness www.hilltopwellness.net

This episode covers how shame might be popping up in the relationships you have in your life. Listeners will learn how to recognize the signs of shame and criticism in how they are communicating with their significant others, their kids, or themselves. Continue learning about the antidotes to criticism and defensiveness in this week's mini-episode at www.patreon.com/untanglingrelationships Nat...

We are talking about our own relationships with our significant others. We talk about a few Gottman Skill techniques we use in our relationships like rituals of connection and turning towards. We break down 5 relationship myths and give some perspective on moving away from those societal expectations of what your relationship is supposed to look like. For more resources, you can check out our Patr...

This episode opens up the conversation around mother-daughter relationships and dives into shame, parenthood, growing pains between parents and children and so much more. We hope you enjoy this episode!  Support the podcast and become a patron: patreon.com/UntanglingRelationships Join us for a live event: www.hilltopwellness.net

This episode invites you to explore your relationship with yourself and your goals for 2023.  Links: Support the podcast & become a patron. Listen to this episode's companion minisode on how to find your core values. patreon.com/UntanglingRelationships