Kyra Bobinet

Unstoppable Brain with Dr. Kyra Bobinet

Health EN ↓ 7 episodes

You have the goals, the checklists, and the ambition. Yet, there is a pesky gap between the person you are and the version of yourself that you aspire to be. If you’ve ever felt like you’re fighting an invisible headwind in your health, your habits, or your career, it’s not a character flaw. It’s a brain trap. Welcome to Unstoppable Brain, a sanctuary of clarity in an era of ruptured attention and optimization burnout. Hosted by Kyra Bobinet, MD-MPH— physician and behavior researcher, trained at Harvard, UCSF, Stanford, and CEO of Fresh Tri—this show marks the end of the "performative" era and...

Author

Kyra Bobinet

Episodes

Dr. Kyra Answers Your Questions About Habits, Cravings, and Change 02.07.2026 26:14

Why do we know exactly what we should do, then still fail to do it? In this season finale of Unstoppable Brain, Dr. Kyra Bobinet answers viewer questions with special guest Isabella Allen. Together, they explore the neuroscience behind the “know-do gap,” why motivation breaks down, how the habenula acts as the brain’s behavioral brake, and why habits, addiction, procrastination, stress, and self-s...

Marcus Buckingham: Why Love Is the Most Powerful Force in Business 18.06.2026 1:12:41

What happens when businesses start treating people like resources instead of human beings? In this episode of Unstoppable Brain, Dr. Kyra Bobinet sits down with bestselling author and performance researcher Marcus Buckingham to explore the business case for love. Drawing from his new book, Design Love In, Marcus explains why love is far more than a soft idea. It is a measurable force that shapes...

Dr. Joe Kvedar: Can AI Fix Healthcare Before the System Breaks? 04.06.2026 58:03

Traditional healthcare is struggling to keep up with the needs of patients. Telemedicine, wearable devices, AI, and digital health tools have created new ways to monitor our health and access care. Yet many patients still face long wait times, confusing systems, and limited access when they need an in-person appointment. In this episode of Unstoppable Brain, Dr. Kyra Bobinet speaks with Dr. Joseph...

Liz Tran: AQ, Adaptability, and the Future of Human Success 21.05.2026 1:06:50

What helps people thrive when everything keeps changing? In this episode of Unstoppable Brain, Liz Tran joins Dr. Kyra Bobinet for a deep conversation about adaptability, behavior change, and the skill set people need to survive in an unpredictable world. Liz explains why IQ and EQ no longer tell the full story, and why “AQ” or Agility Quotient may be the defining trait of modern leadership. Drawi...

Dr. Eva Selhub: The Truth About Resilience (It’s Not What You Think) 07.05.2026 1:02:36

What if stress isn’t the problem, but how your brain responds to it is? In this episode of Unstoppable Brain, Dr. Kyra Bobinet sits down with physician and resilience expert Eva Selhub to break down what’s actually happening in your brain when you feel overwhelmed, burned out, or stuck in unhealthy patterns. Dr. Selhub shares how stress rewires your brain, why resilience is often misunderstood, an...

Anne-Laure Le Cunff: How to Stop Chasing Goals and Start Changing Your Life 23.04.2026 1:06:50

What if the problem isn’t your discipline… but your approach? In this episode of Unstoppable Brain, Dr. Kyra Bobinet sits down with neuroscientist and author Anne-Laure Le Cunff to break down a smarter way to change your life. After a health scare forced her to rethink everything, Anne-Laure walked away from a successful career at Google and rebuilt her life using what she calls the “experimental...

Nir Eyal: Why You Keep Quitting (And How to Finally Stay Consistent) 26.03.2026 1:19:57

Why do you keep quitting on your goals, even when you know exactly what to do? In the first episode of Unstoppable Brain, Dr. Kyra Bobinet sits down with behavioral expert and bestselling author Nir Eyal to break down the real reason people fail, and it has nothing to do with discipline, talent, or outside circumstances. The problem is belief. Nir explains why most people never follow through, eve...