Moses Kuria

UnStimulate Your Mind

Health EN ↓ 60 episodes

A mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We’ve grown into an organization that offers mental health services that include personal therapy, counseling, group and kids therapy . Reach out to us today and get the help you need

Author

Moses Kuria

Episodes

11.Brain Fog : Why we can't concentrate , lose focus and become forgetful 01.08.2022 25:00

Brain fog is a very common thing today. We find our brains overstimulated, so much that it affects our daily lives . We find it hard to focus on the important tasks , concentration is so hard and we get forgetful. We are talking about Brain fog today . There is so much information and resources to help you through every day including an app that will help you find calm . Here’s our Instagram commu...

10.Why You Can't Change: Even though You really want to 25.07.2022 27:56

Why is change so hard? What really happens in our brains that makes it so hard to change habits and behaviors ? Is it really possible to change my life ? Unstimulate Your Mind Episode 11. On Mental health , the challenges of changing into who we are supposed to be , the anxieties and the hope for all of us on changing

9.Toxic Productivity Culture: You are Enough , even without Results 18.07.2022 28:22

So many things have been sold to us about being productive . Most of them leave us feeling unworthy and not enough . So, this episode will help you strike a balance in your life and live in freedom

8.Less is More : Why we don't need new and big things in our lives 11.07.2022 20:04

We are in a society running on overconsumption , overstimulation and we think that getting more things and bigger things will make us feel better. Yet there is more evidence that running after the feeling of happiness and more satisfaction through material things leaves us more miserable . Listen to understand more Check our Instagram Page -https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2...

7.Overstimulation is a silent pandemic. We are high on dopamine -Unstimulate Your Mind 04.07.2022 23:53

We are high on dopamine. We just don’t realize it . Why do I think overstimulation is a silent pandemic? Because it’s affecting all of us and the silence is the reason why it’s a pandemic .This episode will guide you on seeing the areas on our lives where we are increasingly becoming overstimulated . From Coffee , Social Media to Drugs . It's where we are today . Just that we fail to realize it C...

6.Social Media and self esteem. They can’t stand each other 18.04.2022 21:38

Rolling on with the convo to How Social media is affecting our perception of beauty , comparison and more Find me on Instagram.click here -https://www.instagram.com/moseskuria.art/ Facebook page.click here- Twitter .click here-https://mobile.twitter.com/moseskuria_art My website. Click here https://moseskuria.com

5.Quit social media ? Listen then decide 11.04.2022 22:32

Digging through the history of social media and the internet in general. It’s a two part podcast episode where we’ll eventually learn about digital minimalism by Cal Newport Find me on Instagram.click here -https://www.instagram.com/moseskuria.art/ Facebook page.click here- Twitter .click here-https://mobile.twitter.com/moseskuria_art My website. Click here https://moseskuria.com

4.Do it Afraid 28.03.2022 14:55

Digging through some lessons from the book Big Magic by Elizabeth Gilbert . It’s a great book that touches the topic of creativity and how to create beyond fear . Enjoy the listen and maybe get the book ? Follow me on Social Media …. Instagram.click here -https://www.instagram.com/moseskuria.art/ Facebook page.click here- Twitter .click here-https://mobile.twitter.com/moseskuria_art My website. Cl...

3.Our minds are traps . Sometimes 21.03.2022 16:07

In this new Episode, I share on a speech by Miles Munroe and go into how Childhood Trauma and Grief trap our Creativity deep within us . Follow me on Instagram Here —Find me on Instagram.click here -https://www.instagram.com/moseskuria.art/ Facebook page.click here- Twitter .click here-https://mobile.twitter.com/moseskuria_art My website. Click here https://moseskuria.com

2.Why your creativity is important to God and it is needed in the world today 03.03.2022 27:58

Honestly, our creativity is needed in the world today Follow our insta page here -https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2M2Y=