UnStimulate Your Mind

Listen to my conversation with Jude on her podcast here -https://open.spotify.com/episode/29V1oMd0rWdfCrfX17lCjI Join the community on Instagram -unstimulateyourmindpodcast A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an a...

Dopamine is responsible for the novelty of life . Addictions, compulsive behaviors, habits , etc . A detox from these habits is basically a dopamine detox . How does it work ? What are its benefits? Follow on Instagram-Unstimulateyourmindpodcast A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions...

There’s nothing wrong with you . A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to...

30.Feelings and Emotions . A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help s...

Based on neuroscience , this is what social media does to your brain. Enjoy the episode and give feedback....Follow our instagram page unstimulateyourmind. A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence....

Reading through two articles on feeling stuck and the pursuit of purpose . Follow us on Instagram unstimulateyourmindpodcast. Our book club book of the month is Dopamine Nation by Dr Anne Lembke. A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overst...

This is one of my favorite episodes to record and i'm hoping that it will be a blessing and eye opener for you. Follow our Instagram page —Unstimulateyourmindpodcast….listen on other platforms https://linktr.ee/unstimulateyourmindpodcast?fbclid=PAAaYrI0YcSdNwqtrJgLVcMShHNVRW9ZkAmdCLts1nzHlRVGnASctrEC-I4mo Our book club book of the month is Dopamine Nation by Anne Lembke

Happy new year. Welcome to a new episode. Today we are with Wariimi Karingi, founder of Lets go Mental Kenya. She shares her story of Depression , anxiety and some misdiagnosis she's had to go through since 2015. Check out her work here and Instagram page here. A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make inf...

Part 2 of my conversation with Charlie 

Sat down with Charlie Khisa, a communicator based in Nairobi . Here is her story and her deep thoughts . Follow the podcast on Instagram-unstimulateyourmindpodcast . A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of i...

So, the podcast is taking a new shape thanks to you. Please be a blessing to the podcast by subscribing and sharing it with someone you love. You can reach James on Facebook as Wakili Njogu. If you need to contact him please let me know on Instagram -Unstimulate your mind podcast

On Overthinking . A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread men...

Unresolved Trauma

If you feel that your life is boring,here is an episode for you . A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast i...

Bonus Clip from Rae Kiragu from Soundcity Radio

Part 2 of the Trauma Conversation on October 10, World Mental health day. Join Whatsapp Community https://chat.whatsapp.com/LWLL8Ar9Hvf2r4lbY1gBtE

Join Whatsapp community-https://chat.whatsapp.com/LWLL8Ar9Hvf2r4lbY1gBtE Listen to Diary of a CEO on all podcast platforms —-follow our Instagram page —

More Lessons on creativity from the book Big Magic by Liz Gilbert Find me on Instagram.click here -https://www.instagram.com/moseskuria.art/ Facebook page.click here- Twitter .click here-https://mobile.twitter.com/moseskuria_art My website. Click here https://moseskuria.com

Very profound episode. Why we struggle to fit in and hope for everyone struggling. Join WhatsApp group -https://chat.whatsapp.com/LWLL8Ar9Hvf2r4lbY1gBtE the article I have read -https://tinybuddha.com/blog/why-i-never-fit-in-anywhere-and-the-one-realization-thats-changed-everything/

From the book Why has nobody told me this before , these are great mental health .Instagram-https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2M2Y=

About something we deal with every day. Silently . We are faced with so much and we worry too much . But why? How can we live in the present? Enjoy this new podcast episode  Follow the instagram page 

This week I am all alone sharing my thoughts on Positivity , the happy and smiling mentality , failure and even faith. All things that I feel we should unlearn . Let me know if you agree with me on these specific issues and if you have any different thoughts also let me know. We are all learning and unlearning  Find our instagram page here -

Learning is easy . Unlearning is hard . Unfortunately , some things we have learnt over our lifetimes need to be unlearnt . Today I am joined by Rae Kiragu from SoundCity Radio in Kenya , Ivan from Costa Rica and a wonderful book enthusiast Nyakoi . They share the things they have had to Unlearn as they grow up and why they feel we should unlearn those things Get Books from Nyakoi by calling him -...

Through the Story of Abraham Lincoln and Jesus Christ , today we go deep into the art of solitude. Research shows that solitude helps in Unstimulating the mind . Mindfulness practices that help unstimulate the mind are also mentioned here today Check The Balance App Here-I've been using Balance to improve my sleep, stress, mood, and more. Want to try it, too? They're offering a free year to all ne...

Imposter Syndrome is the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills. This is a very personal episode as I talk about my struggles with it and how I am navigating the world every day fighting Imposter Syndrome . There are loads of tips and information based on research that will help you  Kindly give us...