UnStimulate Your Mind

In this episode, Moses talks about the moments in life when everything feels heavy—when you’re unsure, overwhelmed, or just tired of trying. He reminds you that no matter how difficult things seem right now, you won’t feel this way forever. You are growing, healing, and finding your way, even when it doesn’t feel like it. If you need a little hope today, this episode is for you. To Book a consulta...

Are you too hard on yourself? In this episode, we explore the power of self-kindness—how to stop negative self-talk, embrace rest, and forgive yourself. It’s time to treat yourself with the same compassion you give others. 💡 Need support? Book a coaching session-https://beacons.ai/moseskuria?fbclid=PAY2xjawIW1AZleHRuA2FlbQIxMQABprkXIqYDFO6cHEwg1xLTrAlmD9kb0XVaF9r22wciesDh5F6xd30miH-HNQ_aem_aXejRm...

Welcome back to the Unstimulate Your Mind podcast! It’s been a whole year, and I’m so excited to finally be back with you. I’ve missed our conversations and can’t wait to dive into fresh ideas, insights, and ways to reset our minds. Thank you for sticking around—I’m so grateful to have you back on this journey with me! Let’s get unstimulated together! follow my Instagram-https://www.instagram.com/...

Moses deep dives into how our fast moving technologically advanced world is a risk for overstimulation and huge effects on mental health . Listen for more information to enable you to make informed decisions today . Check out our Instagram page for more https://www.instagram.com/unstimulateyourmind.global?igsh=MW4yZWl6cTRiZjluaw==

Sensory overload is a phenomenon we barely talk about but face every day . Today we understand it deeply through a scientific look and how it affects our mental health . Check out our Instagram for updates and for affordable therapy under our organization. https://www.instagram.com/unstimulateyourmind.global?igsh=MW4yZWl6cTRiZjluaw==

Therapy can transform your life today . If you need help , reach out to us today via Instagram or WhatsApp +254706686488 we'll get you help you need at affordable rates

Part 2 of the convo with Dan about mental health especially within creatives in the church

Dan Aceda is a Kenyan musician, entrepreneur and founder of Sema Box where we recorded this episode

We get the second part

We had a sit down with Briggs, currently living in Kenya but grew up and lived in Israel for 18 years . He talks of how growing up in Israel shaped his world view

An episode for people struggling with concentration, easily getting distracted and more

This is by the help of an article on tiny Buddha website .

A clip from the one episode on identity

New episode . Today we dubunk ADHD . Attention deficit and hyperactivity disorder Check out our instagram-https://instagram.com/unstimulateyourmind?igshid=MzMyNGUyNmU2YQ== Book a Therapy session here -‎Follow this link to view our catalog on WhatsApp: https://wa.me/c/254706686488

Today we dubunk ADHD . Attention deficit and hyperactivity disorder Check out our instagram-https://instagram.com/unstimulateyourmind?igshid=MzMyNGUyNmU2YQ== Book a Therapy session here -‎Follow this link to view our catalog on WhatsApp: https://wa.me/c/254706686488

In this episode we look at the correlation between motivation and discipline and how they affect your mental health . If you want to reach out for therapy services kindly use the line +254706686488

Is therapy too expensive in Kenya? What about accesibility? In this Episode, Moses tries to break down therapy in Kenya to help you make an informed decision when choosing to go for mental health check ups A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in...

This is the most important episode of Unstimulate your mind . I mean it. We are growing and I want you to be part of this journey For Therapy inquiries please call , whatsapp , text through our helpline--+254706686488 Check out our new website unstimulateyourmind.com Follow us on instagram unstimulateyourmind

For anyone feeling overwhelmed …You’re not alone. This episode is a reminder of it

This week , in partnership with Good NewsMental space Therapy , we focus on Imposter syndrome and how to overcome it. Joy Eve shares the root cause of imposter syndrome, who is more likely to be affected, signs of imposter syndrome and more . Good news Mental Space is a seasoned Therapy Space whose passion is to empower individuals, families, organizations, and in turn, the society to live authent...

This week , in partnership with Good NewsMental space Therapy , we focus on our identity , identity crisis and finding who we are in a world that constantly wants to tell us who we are . Good news Mental Space is a seasoned Therapy Space whose passion is to empower individuals, families, organizations, and in turn, the society to live authentically and be able to effectively and successfully navig...

This episode is in partnership with Good news mental space . Good news Mental Space is a seasoned Therapy Space whose passion is to empower individuals, families, organizations, and in turn, the society to live authentically and be able to effectively and successfully navigate through life transitions through the help of Grace. Check them out on goodnewsmentalspace.com or call them when you feel o...

A people pleaser is typically someone everyone considers helpful and kind. Sadly , being a people pleaser can have negative effects on your Mental Health. Listen to this new episode for more. This is A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an ov...

. Find Jake Frew on YouTube . Follow the Instagram page unstimulateyourmindpodcast . This is A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind an...

Negative thoughts can make you feel sad and anxious. They take the joy out of life-and they can take a toll on your physical health-Alberta What happens in our brans when we think? This episode is an explainer on how thoughts are formed in our minds , the negative thought bias we have and how to cope with intrusive thoughts Follow the podcast on Instagram for more- Please leave a review and follow...