Sherley and Brandy
Unspoken Transitions
Welcome to the "Unspoken Transitions" podcast, that focuses on lifestyle, wellness, and self help hosted by Sherley and Brandy. Ever wondered how to gracefully navigate the changing friendships as you journey through adulthood or curious about mastering your career path without losing sight of your passions? Join us each week to explore complexities of adulthood, validation shared experiences, and gather practical tools to feel empowered on your path. Follow us on Instagram/Youtube @unspokentransitions to stay connected.
Author
Sherley and Brandy
Category
Podcast website
Latest episode
Oct 17, 2025
Where to listen?
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Episodes
Church Trauma : Transition to Understanding God’s true Love as a Christian 02.07.2022 26:29
Church can be a place of community and love but can also cause damage if the priorities are not in the right place. Culture sometimes disrupts or clouds the real message of Christ. This weeks episode focuses on the pain the church could have caused, how it affects us, and what we can do to heal from it.
Breaking Down the Barriers To Live A Better Life 25.06.2022 21:53
Growing up in the world we are going to experience hurt. But at times we let that hurt dictate how we operate around people for the rest of our lives. We close down the opportunity for happiness and joy in the areas of love, friendship, interests, and other areas because of past hurts. This weeks podcast episode focuses on recognizing those barriers and working through them in order to have a bett...
Transition From Suppressing Your Childhood Dreams to Embracing these unexplored aspects 18.06.2022 24:28
We all have been that child who’s interested in something and were unable to do it because our parents/guardian said no. We also have experienced suppressing parts of ourselves because it was deemed unacceptable under the notion of “it is my house in my rules“. This in turn caused a lot of emotional stress and created coping mechanisms of safety to be who we want to be once we leave their space. T...
Regretting Not Starting Earlier : Transitioning From Being Stuck In The Past To Embracing The Future 11.06.2022 16:36
As people we do a good job of beating ourselves up! We fail to recognize the progress we made and struggle with being present. In this weeks podcast episode I will be giving some tips on how to be present and appreciate the little wins . Instagram: @unspokentransitions Tiktok: @unspokentransitions Email: unspokentransitions@gmail.com
Transition from Regretting the past to embracing the present journey 26.03.2022 22:23
We’ve all had those moments where we felt like if we started a couple years ago we would be at our dream life whether it’s school, working out , or building something. Tune into this weeks podcast episode to get some insight on how to work through these feels and feel uplifted and motivated to take steps forward. You got this !
Single to Married Life: Kid’s Edition 19.03.2022 57:46
Thinking about having kids and want to know the transition of how it can impact your relationship/marriage ? Tune into this weeks podcast episode from for some perspective on how kids affect marriage and the transition from married to parenthood.
Lead Your Time: Transition from time passing, to you taking advantage of your time 12.03.2022 20:42
Regardless of if we want to acknowledge it or not time is moving ! We blink and time passes by leading to us feeling sad when the new year hits because we didn’t do anything to work on what we enjoy. Tune into this episode for insight on making the most of time for your personal life, NOT focusing on hustle culture and mimicking others. @unspokentransitions unspokentransitions@gmail.com
Do You Unapologetically! : Transition from doing what’s best for others to doing what’s best for you 05.03.2022 24:08
Tune into this weeks podcast episode for some perspective on trusting your intuition and doing what’s best for you. With so many opinions and narratives drilled into us at a young age, it gets hard to advocate for ourselves. Learn more about what it means to be positively selfish .
Friendship Breakups : Transition from resentment to healing 26.02.2022 38:26
We talk a lot about relationship breakups but not about the sadness that come with losing a friend . Tune into this weeks podcast episode to perspective on the effects on our lives
Transitioning from Living to work to working to live 18.02.2022 21:38
Most of us have to work in order to live and pay our bills, but are you doing too much? This weeks podcast episode dives into leaving the habit or working to hard behind and living life.
Your Values Matter: Don’t compromise what you want 04.02.2022 50:13
This weeks podcast episode focuses on the transition from compromising your values to embracing who you are as a person. We will focus on the relationship area of values and how lying to ourselves can be our detriment. We have Christie as a guest to share insight today.
Transition from single to married life 29.01.2022 47:00
If you ever were curious about the transition from living as a single individual/dating to being in a marriage, tune into this episode. Eli is the guest speaker this week to share insight on the various opinions on what society says about being single and being married. It’s not as simple or as bad as people make it seem, so be sure to tune in!
Wavering Motivation: You Don’t Always have to get it together 21.01.2022 17:23
The productivity monster of feeling like you always have to do things, kills our personal energy levels. Tune into this weeks podcast episode to hear perspectives on motivation and how you can accomplish your goals in a positive way this year.
Childhood expectations: are you aligned with who you were as a child 07.01.2022 25:26
A lot of us as kids had grand goals and plans for what we wanted our lives to look like as a child. In adulthood we look back and wonder what happened . Are you living up to your childhood selves expecting? Tune into this weeks episode for some perspectives on who you are vs who you wanted to be
Lessons from my 20s part 2: The changing dynamics of the relationships around us 27.12.2021 46:53
Tune into part two of things we learned/learning from our 20s and the lessons we want to leave with you all from a relationship perspective
Lessons From My 20s: Takeaways and life guidance 17.12.2021 58:17
The 20s are some of the most challenging times in adulthood . Adulting, learning about one self, and growing overall is the essence of that season. Tune into this weeks episode including guests who are in their 20s and also in their 30s to hear some powerful perspective about what to look out for and how to embrace this time.
Are you Petty?: Working Through the Pettiness 10.12.2021 17:14
Being petty low key feels like it is in our nature sometimes but have you thought about the deeper meanings behind pettiness? Tune into this weeks episode for some insight of moving past pettiness and why it’s important for our growth
Are you doing too much right now: balancing overworking yourself and maintaining your life 03.12.2021 36:17
Don’t do too much! A lot of us are entrepreneurs and have ambitious ideas that are great, but it’s important to not push yourself to the point of burnout. But what is the difference between pushing versus working? If you relate to this , tune into this episode for some ways to balancing life and overworking yourself.
Christian Transitions: Transitioning from cycle faith to consistent efforts 19.11.2021 20:58
Ever feel like you’re repeating the same sin over and over, and are being frustrated ? Or your relationship with God is stagnant ? This weeks podcast episode focuses on the Christian cycle of trails and what to do when that fire for God is not so strong anymore.
Trusting your intuition: Being True to your goals and learning to trust yourself 05.11.2021 17:57
Have you ever had an idea or goal that you keep pushing back and your gut feeling keeps telling you to do it ? That’s your intuition trying to push you in the direction of accomplishing what’s meant for you. Tune into this weeks episode to learn about what holds us back from being our best selves, and what can be done to take some steps forward.
The Pros and Cons of Chasing People : are you chasing people in a good way? 29.10.2021 53:16
Chasing people can actually be a positive, this weeks podcast episode features some friends that share insight on their idea of what chasing people is. We will be discussing chasing relationships, families, friends, and when it is worth it to fight for a relationship and when it’s too much
Be unproductive: battling the constant need to be busy and doing something productive 22.10.2021 18:00
Always feel like you have to do something ? Cleaning, cooking, school homework, etc, with no break? Tune into this weeks podcast episode for some insight on how to relax and the damage not resting can cause.
Post Undergrad Part 2: Realizing the realities of finishing school 15.10.2021 29:21
Still in school or would like some tips on working through post undergrad life? Check this weeks podcast episode for the realities of life people don’t prepare us for, and hope for something to look forward to
Battling with Anxiety and Depression 01.10.2021 30:14
Life throws so much at us sometimes and it clouds any form of happiness that we want to have. With the never ending responsibilities and tasks we have to accomplish it just feels like too much at times. Adulthood isn’t easy and this podcast episode provides some tips to work through anxiety and depression. Tune in for some perspective on how to work through your current battles.
Dealing with Resolving Problems: Unproductive be Productive conversations 24.09.2021 23:40
You have someone in your life that’s annoying you? Tune into this weeks podcast episode to learn some tips on dealing with people that are bringing negativity into our lives. It will be discussing how to work towards resolving a problem vs when to retreat and focus on our own peace.
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