Sherley and Brandy
Unspoken Transitions
Welcome to the "Unspoken Transitions" podcast, that focuses on lifestyle, wellness, and self help hosted by Sherley and Brandy. Ever wondered how to gracefully navigate the changing friendships as you journey through adulthood or curious about mastering your career path without losing sight of your passions? Join us each week to explore complexities of adulthood, validation shared experiences, and gather practical tools to feel empowered on your path. Follow us on Instagram/Youtube @unspokentransitions to stay connected.
Author
Sherley and Brandy
Category
Podcast website
Latest episode
Oct 17, 2025
Where to listen?
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Episodes
Using Your Talents: Fight The Lazy! 17.10.2025 39:48
Stay aligned with Gods path and fight the lazy! This weeks podcast episode dives into how to use your gifts for God and identifying if you’re setting boundaries in the right way.
Realities of Marriage: Having a Happy Home 03.10.2025 28:55
In this weeks podcast episode, Brandy and Sherley will be discussing the realities of marriage, and how to keep a happy household. We will discuss conflict resolution tactics from Brandy’s perspective of four months of marriage versus Sherley’s 4 years. Tune in for some helpful perspectives on our experience with marriage and what we do to keep the peace without compromising our wants/desires.
Modesty Myths Busted: What God Actually Requires 26.09.2025 38:47
Modesty, modesty, modesty! This has been a topic that has been circulating around Christian culture for a while and has caused so much division. What does modesty actually mean and is it only what we wear? Or does it have nothing to do with what we wear and has to do with the heart? In this weeks podcast episode Brandy and Sherley will be discussing what modesty means in the Christian community an...
Get Your Heart in Check! 19.09.2025 39:33
Are you acting out of character or is this just who you are? This podcast episode focuses on our character and righteous anger vs what’s being revealed on the inside out. We’ll be focusing on how your heart posture can be affected by external factors and how to protect yourself .
Back and Better: Healing from Burnout and the Road to Marriage 10.09.2025 33:58
We are back! This weeks episode is going to catch you up on everything that has been going on in our lives and how we we have done some serious healing throughout the past year. Learn about our healing journey and what recovering from burnout really looks like. We are also sharing the insights to the journey of Brandy’s wedding and details about her beautiful day! Tune into this weeks episode!
Navigating Life Balance in Changing Seasons 10.10.2024 48:29
As fall approaches, it can be challenging to adjust to the changing weather and the natural slowing down of life. In this week's episode, we dive into how to navigate these seasonal shifts and tackle the moments when motivation is lacking, even though we know what’s needed to stay healthy. Don’t miss this final episode of the season—it's packed with insights to help you stay on track!
Respecting Differences in Friendship 31.08.2024 49:27
Friendships will change as we’re growing as people and getting into different seasons of life. In a world of cut off culture how do you navigate friendships when both people are changing? This week podcast episode talk about how to set healthy boundaries and keeping friendships healthy.
Dealing with People That You Dislike 15.08.2024 58:49
Just because you’re a Christian doesn’t mean that people aren’t annoying. Let’s be honest, not everyone is our cup of tea but how do we deal with it in a Christlike way? This week’s podcast episode helps you navigate how to act when you don’t like someone , if it’s okay to dislike people as a Christian, and what does “loving everyone” actually mean.
Being A Light: The Power of Our Words 11.08.2024 38:13
If you’re someone’s who’s having trouble with positive self talk this is the episode for you. This week’s episode dives into how negative self talk can impact not only our confidence but how we see the world. Tune into this week’s episode !
Being Intentional: How to build a relationship with God 18.07.2024 52:01
In this weeks podcast episode Brandy and Sherley discuss what building with the relationship with God looks like and what the enemy tells them to prevent them from making progress. In a world where everyone claims a relationship with God should look one way, they share how our relationship has grown and what it looks like to try to be close to him on a daily basis.
Grace Over Gossip: Are you venting or just talking trash ? 11.07.2024 56:13
This week’s episode focuses on gossip and how we can cultivate/maintain relationships in a Christlike way. Just because someone does something wrong to us doesn’t mean that we have the right to drag them.
Are you on fire for God or burning yourself out? 27.06.2024 57:36
This weeks podcast episode discusses what rest actually means and how we can balance it between being active in the church, spending time with friends and family, and all of the other responsibilities that we have during the week. There’s a lot of guilt surrounds the idea of rest, trying to evaluate whether we are lazy or simply just tired. It’s hard to determine whether we are making excuses for...
Obedience for Feeling or Connection? 20.06.2024 44:46
This week’s episode of unspoken transitions focuses on what it looks like to obey God and how it’s important to trust him even when it isn’t something we want to do. We also explore the idea of praying and worship as a form of connection or looking for that euphoric feeling. Tune into this week’s episode of this resonates with you!
Unspoken Transitions…Transitioning ? 13.06.2024 55:53
In this week’s episode we will be sharing something new that we will be doing for the podcast and why we’re doing it. Tune in to find out ! Instagram: @unspokentransitions TikTok: @unspokentransitions
New Year, New Us? 28.12.2023 27:31
Welcome to Unspoken Transitions! Season 5 is a wrap just like 2023. In today's episode we talk all about lessons learned in 2023 and the things we're looking forward to in 2024! 2024 VISION BOARD PARTY: Unspoken Transitions is hosting a Vision Board Party on Saturday, January 20th from 6-8 PM. Tickets are available for purchase using the following link: https://www.eventbrite.com/e/2024-vision-boa...
Loneliness During the Holidays 21.12.2023 23:57
Welcome to Unspoken Transitions! The holiday season can be beautiful and joyous but it also can feel lonely and difficult for many too. In today's episode we talk about just how difficult the holiday season can really be and share some tips on how to cope through this season if loneliness during the holidays is something you experience. 2024 VISION BOARD PARTY: Unspoken Transitions is hosting a Vi...
Money Matters in Love: is 50/50 still a thing ? 14.12.2023 33:14
In what circumstances is 50/50 a good thing ? This weeks episode dives into our personal experiences in relationships, how we navigate balancing finances, expectations of being pampered, and prenups ! Check out our instagram/tiktok : @unspokentransitions and if you have any comments questions or concerns please feel free to send an email to unspokentransitions@gmail.com
Financial Freedom Awaits: Budgeting Tips You Need To Know! 07.12.2023 44:27
Welcome to Unspoken Transitions! In Today's episode we have a special guest, Cat, the owner and founder of "Cat Budgets" joining us to talk all about financial freedom, how to budget and the tips and tricks to managing money. You can find and follow Cat on TikTok, Instagram and YouTube all @CatBudgets! Join us every Thursday for new episodes of Unspoken Transitions with your hosts Sherley and Bran...
Fashion Forward, Confidence High: Unveiling Your Style Potential 30.11.2023 35:45
Welcome to Unspoken Transitions! How do you showcase and build your confidence through fashion and personal style? Look no further, in today's episode we talk all about the benefits of investing in your personal style and what fashion means to us and our confidence! Join us every Thursday for new episodes of Unspoken Transitions with your hosts Sherley and Brandy! Make sure to follow us on our Soc...
Grateful Living: Finding Bliss in Everyday Moments 23.11.2023 31:42
Happy Thanksgiving Unspoken Transitions Fam! We are so grateful for y'all and hope you have a safe and joyful Thanksgiving with your loved ones. Thanksgiving is a time for us to reflect on all the things we're grateful for and how we find joy in the little things and everyday moments. Join us every Thursday for new episodes of Unspoken Transitions with your hosts Sherley and Brandy! Make sure to f...
The Art of Letting Go: My Lessons from a Painful Friendship Breakup Pt.2 16.11.2023 37:46
This is part two of the Art of Letting go of friendships, romantic relationships, etc. In today's episode we will be discussions our personal stories on how some friendships ended and how we healed from relationships we thought would last for life. Join us every Thursday for new episodes of Unspoken Transitions with your hosts Sherley and Brandy! Make sure to follow us on our Social Media Platform...
The Art of Letting Go Part 1: Love Is Blind Season 5 Recap 09.11.2023 28:11
Letting go of friendships, romantic relationships, etc. can be difficult. In today's episode we start a conversation on the Art of Truly letting go and do a deep dive into the breakups that took place on the recent season of Love Is Blind. Join us every Thursday for new episodes of Unspoken Transitions with your hosts Sherley and Brandy! Make sure to follow us on our Social Media Platforms @Unspok...
NO MORE Self-Doubt: The Confidence Blueprint for Success! 02.11.2023 48:48
Welcome back to Unspoken Transitions! In today's episode we dive into Confidence 101. What it is, how to build it in your own life and share tips that we've found helpful in our own journey of building self-confidence. Join us every Thursday for new episodes of Unspoken Transitions with your hosts Sherley and Brandy! Make sure to follow us on our Social Media Platforms @Unspokentransitions You can...
Is Your Love Worth Fighting For? The SHOCKING Truth About Breakups! 26.10.2023 46:27
Season 5 of Unspoken Transitions is officially underway and today we are talking about the truth about breakups, how to initiate them, and when to give it up. It has been breakup central lately where it feels like so many couples are calling it quits and we will also be discussing how to determine if your love and relationship is worth fighting for. Join us every Thursday for new episodes of Unspo...
End of season 4: 26 things I learned before turning 27 10.08.2023 55:01
This is the last episode of the season! Tune in to listen to 26 things we learned before turning 27 in areas of friendship, spirituality, and self development.
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