Unspoken Transitions

Sometimes we don’t feel like the same person that we were a few years ago and it causes some inner conflict. You start to question if you know yourself or if your becoming someone you dislike. This weeks podcast episode focuses on 26 things we learned before turning 27!

It’s okay that your changing and you aren’t the same person you were in your early 20s. We change and grow as people everyday but no one talks about the transition of saying goodbye to an era where you were truly joyful. This weeks podcast episode focuses on our experiences with having fun and how that’s changes as we have matured. Don’t go back to something you have grown from just because it’s f...

What does your screen time look like ? If it’s over 6-7 hours that may be an issue. When you’re over consuming social media it begins to skew your perception of what is reality and social media. Although there is a lot happening in the world we sometimes take the perspectives we consume online and believe the whole world applies. This weeks podcast episode focuses on social medias effect on us and...

Church hurt is real! It can be a lot to be in a community where you don’t really feel welcomed and discourages you to go at all. This weeks podcast episode focuses on Brandy and Sherley’s experiences growing up in the Haitian church and their decisions on whether to stay or not to stay. Insta/Tiktok/YouTube : @unspokentransitions

Being faithful follower of God, in today’s society can be hard. Especially when we have to cut certain things out of our lives, or adjust the things we enjoy in order to grow in our walk with Christ. In this week’s podcast episode, we discuss the challenges we face as adults in the faith and helpful resources to stay close to God in hard times. Podcast Suggestions: Blessed and Bossed up , Tony Eva...

Many of us have finished high school and are entering college or have finished college and are entering the real world, but are feeling anxious about what will take place. In this week’s podcast episode we will be discussing the anxiety around, planning your next steps and provide tips about planning for the future. Remember that our goals, values, and who we are as people are constantly changing...

People can be very rude, disrespectful and honestly manipulative, but remember it is of them if you’re not a you issue! It can be very hard to deal with peoples, disrespect, and in this weeks podcast episode we discussed how to navigate people with issues, our issues , and how to know when call it’s quits in a relationship

This weeks podcast episode, is dedicated to the celebration of Juneteenth and what it means. As people of color defining blackness can be very complex whether it is putting ourselves in a box or afraid of stepping outside of that. This discussion focuses on the complexities of being a person of color, and how our experiences define us

With all of the responsibilities that we have, it can be really hard to make time for friends. It’s also important to know who’s is an acquaintance Vs a friend, and what those friendships should look like. This weeks podcast episode, talks about the importance of maintaining the friendship that we have throughout the different seasons we are going through. Instagram and Tiktok: @unspokentransition...

It can be hard to get to know people and make deep connections outside of school and work. This week’s episode focuses on how to make new friend in adulthood and the challenges around our past that created barriers to vulnerability. Instagram & TikTok: @unspokentransitions Places to make new friends: MeetUp App, GirlfriendsBoston (Tiktok) , Black Women Make Friends (Facebook) , Black girl luxury (...

This weeks podcast episode focuses on the lessons learned from 2022, and what can be done to reach our goals in 2023. We have a guest Christie, to share her journey on this year.

This weeks podcast episode focuses on taking small incremental steps to build a life that you dream of. Many of us have an idea of the life we want to live, but not the detailed description which causes us to feel empty. Through consistency and hard work we are able to reach our goals, but a lot of the time, especially in the new year we give up early because we’re not able to set expectations for...

As we go on through life we tend to make connections with people based on our commonalities. But what happens when those core values differentiate? Many times when this happened we want to push them away because it is unfamiliar. This weeks podcast episode focuses on the identification of people changing and the challenges around those changes.

This is part two of boundaries! This week‘s podcast episode will be discussing how to set boundaries and why boundaries are important. Of course there are complications with boundaries and they are easier said than done including culture, pride, family, and friends.

The end of the year is coming up which is around the time we reflect on our goals for the year. When we set goals sometimes we fall short because of unrealistic goal setting. This weeks podcast episode focuses on setting goals in a way that works for your season of life, not the way its “supposed” to look like. We have my friend name Dri as a guest to share insight on this topic, and how to reach...

This weeks podcast episode focuses on the transition from dimming yourself or others to be comfortable, to walk in your true self. There are many times that we put ourselves down in order to be surrounded by people, whether they accept us or not. This prevents our growth at times because are not being uplifted. This episode focuses on how others may try to dim our light and encourages others to fi...

We are changing day by day and sometimes it can be scary. As people drop off in our lives and begin to question if we are changing for the better or worse. This weeks podcast episode focuses on embracing who you are becoming and taking the risk to be ourselves, even if that means losing people.

Growing up we are unapologetically ourselves, but as we grow older we begin to fit the mold more and more. Of course we must mature and grow up as we navigate this world, but sometimes we leave traces of our personalities behind that meant a lot to us. And this week’s podcast episode will have Christie as a guest to reflect on childhood, evaluate what is still important to us, and how to reach a p...

Being too productive is a thing. Balancing and managing priorities is important but what happens when you push it too much? Tune into this weeks episode to prevent severe burn out from productivity.

Society sets us up to doubt ourselves because we are not “accomplished”according to them. We all are on unique paths and everything is not so simple. This episode focuses on the societal pressures that causes self doubt and how to overcome them.

There are times where we are happy where we are and really do not want things to change. We know that changes to come, but struggle with coping with the future. This week‘s podcast episode I will focus on the challenges behind being present, feelings of regret of the past, and the dangers of living in the future

Being in a relationship with your partner is great, and it’s also important to maintain your other relationships too. Neglecting friends can happen especially if you’re caught up in the relationship, but this can lead to isolation later on. In this week’s podcast episode we have a guest named Brandy, who will be sharing insight on the topic of balancing friendships and relationships.

All of us have to work in order for us to survive but sometimes we forget to reflect on what we want in order to live the life that we want. Sometimes we allow societies expectations and rules to dictate our future, even if that means that we will be unhappy. If you’re someone who’s tired of working and feel like there’s no way out, tune into this episode for some thoughtful insight.

We are halfway through the year! This weeks podcast episode focuses on the different aspects of ourselves for us to evaluate where we are and how to get into a healthier space. Take some time to feed into yourself with this episode to evaluate where you want to be, what you want to do, and how you can get there.

It’s a hard pill to swallow, but everyone cannot be your best friend! Giving everything you have to everyone does nothing but burn you out. This is nothing but a disservice to you and causes you to feel overwhelmed and unappreciated. This week’s podcast episode focuses on identifying who is in your life how they support you and how you should support them.