Unspoken Transitions

This past year has been a challenge and brought a lot of feelings that we are working through. Everything may feel overwhelming or stressful at the present time and it’s okay. Tune into this weeks podcast episode for some tips on how to work through these tough times.

Do you find yourself ALWAYS being the person to help others ? It’s a struggle to say no when you feel like others need you. This weeks podcast episode talks about the importance of setting boundaries and saying no to people who ask for help.

Feeling low or not feeling yourself ? Tune into this weeks podcast episode on how to get yourself to that high place again and how to be your best self .

Ever have a goal that you want to accomplish but it never seems to happen ? On this weeks episode of unspoken transitions I focus on the inner battles within ourselves and how to shake off the inner demons to get to where we would like.

This weeks podcast episode focuses on speaking to others in a way that allows space for a resolution rather than furthering conflicts. Tune in for some tips on approaching others in an effective way!

This weeks podcast episode focuses on self-care , but not the typical Netflix break self-care. You ever take some time for self care but feel just as exhausted after a couple of hours ? Tune into this episode to evaluate the different aspects of yourself and see what can be worked on to be the best you. Self-care assessment form: https://www.therapistaid.com/worksheets/self-care-assessment.pdf

Give yourself a break! This weeks podcast episode provides tips on overcoming burnout and getting through the tough times right now. If you’re just feeling exhausted or tired from life right now take a listen to reach the point of feeling uplifted.

This weeks episode provides some tips on how to be more self confident and embracing our positive qualities! It’s hard to be confident when we are surrounded by so much negativity in the world. Need some positivity for your week? Tune into this weeks episode of unspoken transitions!

Ever confused if someone is being real or they’re having a bad day? Tune into this weeks podcast episode. This episode focuses on the transition from giving people a million chances to identifying red flags and setting appropriate boundaries. The guest is Eli my fiancé who will be providing unique perspectives and examples of people’s true colors. If you like this content follow us on Instagram @u...

This weeks podcast episode focuses on identifying if your significant other is helping you grow, and if they aren’t transitioning out of that to find the one for you. We have a guest named Kyndra Krump who gave great insight into dating/marriage, including read flags and the right person at the wrong time. Tune in to hear more! Kyndra’s Instagram: idolizedynasty Podcast: The Kyndra Krump Show

This weeks podcast episode focuses on identifying toxic friends and learning how to surround ourselves with people that help us grow. It also has reflection to see if you have been toxic friend in your life. Our guest is Christie a Mental Health Counselor with a specialization in expressive arts therapy. Tune in for some laughs and insightful dialogue on friendships.

You ever feeling completely disoriented after an argument or just tired of people disrupting your peace when they say triggering things ? Tune into this episode for some tips and stories about keeping your peace. Instagram: @unspokentransitions Email: unspokentransitions@gmail.com

Are you that person that is working to help others improve their lives constantly ? Sometimes we work to help others be their best selves, but it’s our best selves. Definitely check out this episode for some tips on if your helping or trying to fix people. Follow unspokentransitions on Instagram and email us at unspokentransitions@gmail.com

People pleasing can take over our lives if we don’t recognize it to get better! Tune into this weeks podcast episode to discover people pleasing tendencies, and learn way to overcome it. If you have any ideas you want to hear email me at: unspokentransitions@gmail.com or DM us on Instagram @unspokentransitions

We sometimes have extremely high hopes for finishing undergrad and aren’t as prepared for the real world as we think. This weeks podcast episode discusses the challenges after graduation and the importance of being present all moments, even when they are challenging. Follow our Instagram @unspokentranstions or email us at unspokentransitions@gmail.com for topics you would like to hear.

Ever feel like you don’t have control of your life? Sometimes parents dictate the decisions we make, and it’s hard to free ourselves. Tune in for some tips on taking steps forward to achieving the life you want.

Sometimes we compare ourselves to others, which makes us feel down. This episode focuses on the different kinds of envy and how we can work to overcome.

This episode is about the friendships we have in adulthood and the challenging transitions we have with maintaining them as life gets complicated. Going through weird stages in your friendship or things are not the same ? Tune in to this episode.

In this episode of Unspoken Transitions I talk about societies impact on how we navigate the world and the relationships we have with people. Do you ever feel like you can’t be yourself ? Tune into this episode for some tips and advice.

This spoken word focuses on the transitions in youth that we face which creates the inner conflict of conforming or being true to who we are.

Ever have that person that’s so exhausting to be around ? Conversations only centered around them and they’re never in the wrong ? Tune into this episode about narcissists for some insight and suggestions on how to deal with one

Narcissists take so much life from us because of the control they have in our lives. Listen in to hear what it is like to be around a narcissist and identify if you know anyone with these behaviors.