Unslurred

On this week's episode of Unslurred I'm joined by Lillian Gray Charles. Lillian is a holistic personal stylist that focuses on creative capsule wardrobes that capture the essence of women where they are and where they’re headed. In this episode, we go way beyond ‘what to wear'  to talk about the secret life your closet is already telling about you… even if you have no idea it’s snit...

In this episode, I sat down with Jen Navarro, Personal Brand Strategist, and we got into the messy, fascinating, slightly spicy relationship between AI and human creativity. We talked about how AI can be this incredible tool that supports our work… and how it can also accidentally hijack your voice if you’re not staying anchored in your own creative truth. We share why keeping a personal writing p...

Hey hot mamas 💖 On this week’s episode of Unslurred, I’m sharing a personal story from my 47th birthday weekend, one that surprised me by revealing just how much I’ve grown over the past few years. There was a time when things not going “my way” could ruin my day. Overwhelm, disappointment, frustration, I’d spiral. But this time? I didn’t need to force a silver lining or bypass my feelings. I fou...

Ever felt lonely… while sitting right next to your partner?  Or poured a glass of wine during bath time because it felt like the only glue holding you together? That’s the Lonely Chapter . And it’s one of the most tender, disorienting seasons women go through in marriage and motherhood. Here’s the thing: loneliness doesn’t always look like being alone. It often looks like: Being “busy” but disconn...

Every Saturday morning, I hit the gym with my friend. And every Saturday morning… I complained about my marriage like it was part of the workout plan. That vent-and-vino combo felt like peanut butter & jelly: automatic, comforting, and just what I thought I needed. The truth? Pairing complaints with Chardonnay didn’t move me forward. It kept me stuck in the victim-blame trap, numbed out in co-...

If you’ve ever thought “maybe just one drink…”   congratulations, you’ve just met your alcohol brain doing its favorite party trick. In this episode, I break down two laugh-so-you-don’t-cry analogies my clients love: Alcohol = The Narcissist. And your brain? She’s his adoring mom, making excuses for all his bad behavior. “He didn’t mean it, he was just stressed…” Sound familiar? That’s what happen...

Hot mamas, get ready to take off the spiritual Spanx and slip into something real… because in this soul-sparking episode of Unslurred , I’m breaking down the difference between being interested in sobriety and being committed AF. This ep was inspired by a juicy convo between two of my favorite expanders — Dr. Kelly Brogan + John Assaraf — and they said something that landed so hard for me: “When y...

🔥 Episode Summary: If you’ve ever poured a glass of wine to keep the peace in your marriage — this one’s for you. In today’s episode, I go deep into the real reason so many women drink: not addiction — but self-abandonment . We unpack the sneaky grip of codependency, how alcohol became the buffer for unmet emotional needs, and the powerful transformation that happens when you integrate your animu...

Happy new year my friends! On this episode I talk about what you need to think about implementing if what you WANT is to change your drinking habit long term. I mean, if you're doing dry January I have to suspect you want a change right? Like you're not doing it JUST to prove you can...or are you?? My suggestion is to keep going! Habits change with consistency and you most likely need MO...

Good morning hot mamas!! I often get the compliment that I am disciplined and I LOVE hearing that. I have worked really hard to develop that trait in myself and I want to share a few tips today so you can increase your discipline and get more of what you want!

Hello my friends! On today's episode I'm sharing a tool I started using just this past week when I found myself really wanting to judge an aspect of my life that I "did not like." What I know is that I am ALWAYS creating. Sometimes I'm creating from the conscious "I want this" part of myself and sometimes I'm creating from my unconscious self who has wants a...

Hello beautiful friends! I have a solo episode today inspired by a podcast I recently listened to from Ed Mylett on distractions. I started to contemplate how drinking for me was often a distraction from what I really wanted. My alcohol use kept me from ❌ creating the body I really wanted to have ❌ the connection I longed for in my relationship ❌ and ultimately being brave in my life When I cha...

Hello hot mamas! I'm so excited to introduce you to Simone Sobers! Simone is the  CEO and Creator of the Boss Chick Dance Workout® has over three decades of dance training, an MFA in Dance, professional performance experience with some of the hottest artists in hip-hop, dancehall, and Afrobeats, and is an ACE certified personal trainer. Her passion for the empowerment and evolution of women o...

Hello friends!! On this episode of Unslurred I'm joined by Jacqueline the Menstrual Mogual. Jacqueline is a Cycle Sync coach for female entrepreneurs and not your average women. As a 10 year vet in the online space she realized the secret to building a sustainable business and avoiding burn out is by prioritizing our hormones and making our cycle the main character. Jacqueline prides herself...

On this weeks episode I'm sharing 10 tips/insights that helped me during my sober curious time to drink little to nothing during the holiday season. Seriously you can use any of these insights ANY time really to help you drink less alcohol. If you apply even ONE to your life, you'll be closer to a healthier relationship with 🍷 This episode was inspired by my friend Kelly who asked me to...

Hello ladies! In today's episode I am sharing 3 reasons why it's sooooo important to maintain a 3:1 ratio of positive to negative interactions with your partner. They are: I'm also sharing the 5 most common self sabotaging habits I've noticed both in myself and with women I work with that prevents them from creating this 3:1 ratio in their relationship. If you want a thriving r...

Hey hot mamas. On today's episode I'm celebrating a milestone on my alcohol free journey and sharing why I think sobriety is a tool we can use when we need it. I'm 6 months alcohol free today 🥳 ...and while being alcohol free has served me in the BEST ways (which I share in the podcast 🥰) I don't know that I'll be alcohol free forever.  What I do know is that there are s...

Nutrition and muscle building can be super confusing. That's why it's important to work with professionals who know what they're doing if you're wanting to impact your shape and build muscle. In this episode I interview Jenny Blake, also known as Jenny the Nutritionist about the fundamentals for creating change in your shape. We chat about: Working smarter, not harder Appreciat...

Hello ladies!!! Today Eyenie Schultz, The Technicolor Priestess joins me to talk about all things related to busting out of the illusion and into your magic. On this episode we chat about: How clothes are a tool to bust the illusion of approval Treasure hunting for your power Love vs approval Steve Urkle as a healing totem for your brain What is the “illusion?’ We are all magic! Glamorized coping...

Hey hey hey ladies! I'm super excited for you to learn about your nervous system and how early childhood experiences 'could be' shaping your choices to drink wine, when ultimately you don't want to as much as you are. On this episode I'm joined by Shyla Cash, the founder of The School of Embodied Healing Systems, and she walks us through a greater understanding of trauma a...

Hey hey hey ladies!! If you've ever questioned if alcohol is affecting your shmoood, then this episode is for YOU! In this episode of Milfy Rich I am joined by Kristen DeAngelis, the Director of Health Coaching at Nutrition Dynamic and she gives us all the details about our hormones and alcohol. We chat all the science behind HOW alcohol affects your hormones and... What you should do differe...

Hey hot mamas! I'm so excited for today's episode of Milfy Rich with my friend, Laura Conley. Laura is a certified life and weight loss coach who helps women lose weight for the last time 🙌🏼  In this episode we talk about:  How we approach food and our body image and why it's important to create a healthy balance for our kids. Allowing space for generational change: we don't...

On this episode my friend Melissa Hoffman and I discuss everything from the shifts we've made in our lives since being sober curious, finding balance in our masculine energy, and why nothing external can heal the gaping hole in our hearts for love. It's a gem of an episode. If you'd like to connect with Melissa you can find her here dauntlesspc.com Ready to change your relationship...

Join me and my amazing client Kelly McIntee in this rich conversation about saying YES to yourself, dropping the victim story, and building inner resilience. To connect with Kelly, click here https://www.instagram.com/livewellwithkell/ To connect with me on instagram, click here  https://www.instagram.com/the_jennie_juechter/

Hello ladies. Welcome to another episode of Milfy Rich. On today's episode I interviewed my internet friend, Courtney Luna, who has created quite a name for herself in the Carnivore community. While I didn't have Courtney on to talk specifics about the carnivore diet (you can go directly to her instagram page to learn more about that), I invited her on to talk about dealing with harsh cr...