UnscRxipted

Deep conversations are THE BEST! Today's guest Mesha McKittrick brings it home with an authentic conversation about how we get to reset our brain patterns. Mesha brings a host of experience in mindset and shares key tidbits from her personal journey and tips on how to start creating new neural pathways today. Mesha is the host of the Mindset Check podcast and the founder of My Friend Mesha. Mesha...

Today's conversation is a real-talk exploration of women's identity shifts when becoming mothers and dealing with their career identities. If you've ever experienced this, are about to, or want some radical understanding for a beloved going through this, please tune in! Our wonderful guest, Whitney Baker, shares her story and gives juicy tips on how to work through this kind of transformation. Whi...

We cannot control our genes; however, we do have power in how they are expressed! Taking on the kind of self-love that results in being accountable to our health and wellness needs in one way that we influence how we express our genetic nature. What a treat! Thirmanda Zavala, the host of A Woman Worth Healing , gave us this episode to share with you. This episode, where UnscRxipted host, Rachel Br...

We are so excited about today's episode! Rachael Blair, host of Raising Vibrant Kids , was so generous to share this episode with us for use on UnscRxipted. This episode originally aired in June 2022 on Raising Vibrant Kids (episode 13) where Rachael interviewed our very own Rachel Brumberger, host of UnscRxipted. Be sure to check out Raising Vibrant Kids ! Connect with Rachael Blair on IG @raisin...

Some lessons are best taught in story form! Tune in to this week's episode on carrying our feelings longer than we need to and enjoy a Zen Short from Jon J Muth called A Heavy Load. This is an old Asian folktale told many ways for many years, and this is one of Rachel's favorite versions. If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyo...

What does an oracle card and today's episode have in common? Amazingly, today's guest, Thirmanda Zavala, points out the importance of surrendering and letting go. Today's oracle card points to the same. Listen in for more! Thirmanda is a women's autoimmune coach and host of the A Woman Worth Healing Podcast . She chats with Rachel today about her journey to wellbeing, changing her mindset, and hea...

What does understanding our relationship with control, savoring the moment, and letting go all have to do with each other? Tune in to find out. Rachel walks you through all three and the interconnectedness. With so much going on in society and at our kitchen tables, this is a not-to-miss episode on achieving our peace and handling our grief.  Note - this episode does contain discussions about...

Worry can be a total bummer, and anyone who has ever been consumed with it can attest. This episode is all about taking those first steps to kick worry to the curb for good. The first thing we need to do is understand it. The second is coming with some compassion. To highlight both, Rachel is reading you a wonderful story from her kiddo's library: Worry Says What? Written by Allison Edwards and Il...

This is your permission slip for rest. This is your permission slip for deep, full, joy. This is your permission slip to say yes to life and to say no to anything unnecessary. Listen to this week's mini note on EVERYTHING above. And, we're taking a small break for summer! We will see you with fresh content on July 11. Can't wait to chat again then. WANT YOUR NEW FREEBIE?! Visit rachelbrumberger.co...

It's Summer! We're talking all about healing your heart in summer and providing some basic and easy tips on how to summer well this year. Enjoy! Thanks to Joy, Janice, and Katelynn for your tips. Stay in touch with each of them: Joy Andrews online at joy-andrews.com , on IG @quantumheartmedicine , and at The HomeWork Podcast Janice Campbell online at movingqi.com and on FB at DrJaniceCampbell Kate...

It's meditation time! This week it's all about summer. Some of us are ready, some will never be, or maybe you are caught in both places. Sync up with summer with this easy, guided meditation! Bring joy and contentment into your daily life in summer or any time of the year. Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com/free . Follow Rachel @reallyrachelb . More about Ra...

We're talking about the pandemic impact on mental health and life. We cover work, burnout, relationships, parenting, school, and so much more. Rachel went right to the source - why not ask a mental health worker directly? We're happy to welcome Bethany Vandersluis-Johnston to the show to address everything - and do it with big-time authenticity. Bethany is a Licensed Independent Clinical Social Wo...

This episode airs on 5/30/2022. In the past few weeks, in the United States, we have suffered more gun violence and more hate violence; and we have come up upon important anniversaries and are approaching the birthdays of individuals who have been killed by racial hate. While none of this is new; the intensity of these moments seems to rise and fall like tidal waves. We find ourselves up in arms a...

We've got a juicy chat with Yo Canny, and we're talking about the different generations and how we engage with life, work, and our health. Dive in with Yo and me for giggles and wisdom on this episode! Questions about how to fire your current healthcare provider to find a better fit? Email them to me at hello@rachelbrumberger.com . We LOVE our physicians, and we want you to find that perfect fit....

We learned so much from Lana Grigoriev, CRNA, MSN, and Will Marion, MD, about IV therapies for nutrients! Take a listen and find out how they can help you, what it costs and how best to access them. Plus, they have some simple and practical tips for improving your health on your own time as well. Keep in touch with Lana and Will on Instagram @vitafuseiv or on email at vitafuseiv@gmail.com . Don't...

We're celebrating 25 episodes! THANK YOU ALL for being part of this amazing community. Let's take a little trip down memory lane and listen to some clips from episodes past. GIVEAWAY ALERT! Enter May 9 - 13 I'm giving away a few of my favorite things: a Starbucks gift card, a popular book by one of my favorites, and a few other little things I like to keep with me.  Enter to Win: 1) Rate and...

CALLING ALL TUMMY TROUBLES. This episode is for you. Rachel is joined by friend and wellness enthusiast Ilene Orkin who shares her story about living with Crohn's disease - a bowel disease. Learn about the health of your gastrointestinal tract, how to know if something is off, and what to do about it. Ilene's story is multidimensional; you will hear firsthand how healing your gut isn't just about...

We are gushing for today's guest. Rachel's daughter makes a special appearance to read us an important story. Tune in to learn all about anger and how to heal it. It's cuteness and wellness tips all in one. Mouse Was Mad by Linda Urban is the feature of today's conversation. Struggling with anger? Please seek the support of a mental health professional. You can access this kind of help: through yo...

It's meditation time! This week's guided meditation is about getting unstuck - gently. We take a 360-degree view of our lives, reclaim our power and enoughness and make movement toward the futures we most desire. Download this one so you can use it every time you want a refresher. Don't forget your FREEBIES. Go to rachelbrumberger.com/free And remember to join the Facebook UnscRxipted Insiders. We...

1 in 7 women will be diagnosed with a PMAD condition, and only 20% of women will receive treatment. Mikah Goldman Berg joins us to talk about Perinatal Mood and Anxiety Disorders (PMADS). This critical content is not to be missed. Hear MIkah's story and how to get help. She shares so much wisdom, passion, and vulnerability; we couldn't be more grateful. Women's Health is close to Rachel's heart. L...

This week it's a deep dive into friendship. Our relationships are as much a part of our health and wellbeing as anything. Rachel reflects on a recent girlfriend's trip and invites some other friends to share their perspectives on friendship and all of the how-tos. Special thanks to Carrie and Kristyn, Rachel's long-time gal-pals. And deepest gratitude to her podcasting friends for their contributi...

Sandy Cohen of Inner Peace to Go joins us to talk about healing, coaching, and transformation! Take a trip down memory lane with Sandy to discover how she healed from burnout and hear firsthand about how working with a coach can transform your life! It's an energized conversation about what's possible! To connect with Sandy: IG: @youknowsandy Twitter: @youknowsandy Podcast: Inner Peace to Go Don't...

This week's episode is a deep heart dive into humanness, being sparks of energy, and so much more. It's nearly impossible to put into words properly. Our special guest, Shannon Collier, whose work experience spans everything from birth doula to chaplain, walks us through a deeper understanding of spirituality - as separate from religion - and how to be in this human experience. Shannon brings a he...

Listen in for a healing story with Tiffany Richardson. Tiffany is Rachel's BFF from college, and her journey is amazing. Hear how she has overcome a potentially career-ending injury, and learn how her passion for her profession helped lead her down an exploratory path of various healing modalities. In this story, you will learn a myriad of ways to heal yourself, and you will hear the intricate dyn...

It's meditation time! This week's guided meditation is all about releasing the toxic yuk and filling back up with only the best of ourselves. It's releasing, relaxing, and intention setting - just in time for Spring. Download this one so you can use it every time you want a refresher. Don't forget your FREEBIES . Rachel loves to give all the things to help you get in tune with your wellbeing. Go t...