UnscRxipted

Do you know ANYONE who isn't holding a crap ton of life right now? Listen to this quick and validating note on holding it all. Yes, lots of f-words in this short episode! If you want to connect, the best way is to: - Get your free guide and join Rachel's newsletter community - email us at hello@rachelbrumberger.com - reach out on IG @reallyrachelb

We are covering so much territory in this special summer episode. We cover the fire element which we use for treating during acupuncture. We're talking about emotions - big time. We're talking about how to deal with emotions. And we're talking about your cardiovascular system and other crazy symptoms that can come up when your heart-space needs some support. This chat is chock full of...

If you want to break through self-judgment and manage how you deal with others, this is the listen for you. There is ONE KEY QUESTION we must all ask ourselves to change this judgy cycle we often have, and you may be surprised at how easy it can be! Tune in now for some compassion and a dose of how we make this world an even better place. Let's Be In Touch: Email us at  hello@rachelbrumberger....

Pod Crew - The juicy mic drops on this one are... HUGE. Rachel will walk you through her updates and use them to show you how being stuck in your past way of doing things is robbing you of your future health and wellness. Want to take the present moment back from what's holding you in the past? This is how. Let's Be In Touch: Email us at hello@rachelbrumberger.com ; Message us @reallyrachelb to ch...

This one was recorded in real-time on the release date! Why? Because most of us can use some help with handling perfectionist tendencies and discovering just the right amount of action and stillness. This episode is a juicy look into what Rachel has going on in her life, how she handles perfectionism behaviors, and what you need to know about dealing with uncertainty and making great plans. How ar...

You are getting a sneak peek into my classroom; this episode contains a clip of a lecture that I gave on the causes of disease and how NOT to be fooled into believing that illness is linear. I share a bit about my history with mood conditions, difficult digestion, and what it takes for a holistic practitioner to understand why we get sick. If you want to become more masterful in understanding your...

This past week there has been a swell of loss - pets, parents, friends. How do we deal with our own loss? How do we support the people we love? While this topic deserves many conversations, let's begin with something simple - a responding energy that allows us to surrender or support in the midst of something this huge. Love and light to you and yours as you navigate the painful journey of grievin...

Just a little tidbit on getting ready for the season to shift! Want our Bone Broth recipe? Just click here , and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both. Have a healing story to share? Are you a health and wellness expert? Email us at hello@rachelbrumberger.com to be a guest on the pod...

It's critical that we create a more equitable healthcare system. This is a quick note to providers and patients on this topic. Google "Racial Inequity Healthcare" if you want to learn more; you will find valuable information in doing so. ATTN White People, this is our work to do; please do so with open ears, open eyes, an open mind, and an open heart. Have a healing story to share? Are you a healt...

This is Part IV of great sleep! The KEY components of your internal self for the best sleep are explained in this part of the conversation. Plus a note on how trauma impacts good sleep. Want our Bone Broth recipe? Just click here , and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both. Have a he...

Winter is all about restoration and potential. How you do it is really about your unique needs. This meditation is an easy yet deep look into what you need for an abundant year ahead! Easy meditations for easy living. Want our Bone Broth recipe? Just click here , and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso...

A super quick note on keeping your commitments to yourself! Must listen!! Want a happier tummy this holiday season? Here's everything you need to know!! Want our Bone Broth recipe? Just click here , and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both. If you'd like our worksheet to help you se...

This is Part III of great sleep! Both your external and internal environment matter when it comes to getting excellent sleep so you can be your best self. Listen now for the easy start tips on how to get better sleep ASAP. Want a happier tummy this holiday season? Here's everything you need to know!! Want our Bone Broth recipe? Just click here , and the deliciousness is all yours. Or visit rachelb...

This is Part II of great sleep! Can't wait for you to hear how I handle sleep issues in the treatment room. Listen now for the easy start tips on how to get better sleep ASAP. Want a happier tummy this holiday season? Here's everything you need to know!!   Want that Bone Broth recipe that Rachel mentioned? Just click here , and the deliciousness is all yours. Or visit rachelbrumberger.com/rec...

We're starting the how-to's of great sleep today! Can't wait for you to hear how I handle sleep issues in the treatment room. Listen now for the easy start tips on how to get better sleep ASAP. Want that Bone Broth recipe that Rachel mentioned? Just click here , and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso...

Some of us can tolerate the cold better than others, although that doesn't mean you don't need your mittens on! When cold gets into the body, it can cause chronic pain. Listen to this mini-episode for the information you need to stay healthy this winter! For more information, check out THIS ARTICLE . Want that Bone Broth recipe that Rachel mentioned? Just click here , and the deliciousness is all...

UGH! Do you also despise when a crappy interaction with someone sticks with you for too long? Hear about how Rachel deals with this in today's mini-episode. The key to all of these interactions is knowing it's not personal about you. Yet, how do we get there? It's all in the show. Want that Bone Broth recipe that Rachel mentioned? Just click here and the deliciousness is all yours. Or visit rachel...

Why REALLY does gratitude matter? It's not just about mindset, it's about your physical health too. Tune in for this bonus episode of UnscRxipted. And we will be back with fresh episodes soon! Want that Bone Broth recipe that Rachel mentioned? Just click here and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Have a healing story to share? Are you a health and...

This is some insider info. on how Autumn can be a major source of liberation in our daily lives! Plus, here's an update on our fall production schedule. Rachel's surgery is around the corner, and this means a modified podcasting schedule. Tune in for more! Connect: Send an email and tell us your wins: hello@rachelbrumberger.com DM's on IG are a wonderful way for us to become better friends: @reall...

Could we love anything more than a FREE meditation?!! Autumn is all about letting go and finding the best last gems. Tune in for this week's episode so you can break up with something that no longer works for you with great ease and a lot of love to go with it. Easy meditations for easy living. Rachel would love to connect; reach out at: hello@rachelbrumberger.com @reallyrachelb rachelbrumberger.c...

Which episodes are your favorite? Which have you not yet heard? This is the perfect time for revisiting favs or checking out something you previously missed. And Rachel makes an important production announcement. Stay connected, we'd love to chat! hello@rachelbrumberger.com IG @reallyrachelb rachelbrumberger.com/free

Special note from Rachel: Beloved listeners, I am not feeling so well this week and could not produce the usual for you. I have a quick note on that. And my commitment to sharing your healing stories. This is how we learn and love together - from each other's lived experiences.  If you have a healing story to share or know someone who does, please reach out at hello@rachelbrumberger.com so we...

It's all about big little wins this week. It's so important to take the little wins as big celebrations. Karen Osborne, the host of Living in the Sandwich Zone , joins us this week for a super-authentic conversation about eating donuts for lunch and the importance of joy in the little places. Hear stories from both Karen and Rachel about how they are winning big with little things. Connect with Ka...

This episode will give you a dose of summer all year long. Rachel appears on Whitney Baker's podcast, Electric Ideas , to discuss our wellness checklist, achieving balance, and tips for summer. You'll remember Whitney from UnscRxipted Ep. 28! Whitney shared this episode for our listening audience to enjoy, too! As we round out our seasonal movement to Fall, it's crucial to learn how to bring the a...

It's time for your FREE seasonal meditation. Late Summer is the topic this week; Rachel gives you a meditation that cleanses your digestion, soothes your worries, and helps you design comfort. Use it now, use it all season long and come back to it if you ever feel like the ground is moving too much. Transitions are tough for some of us; sometimes, we need help -  this is what this episode is...