Catie Whiting, LCSW, PMH-C

Unsaid with Catie Whiting, LCSW, PMH-C

Health EN ↓ 32 episodes

Welcome to "Unsaid" with Catie Whiting, LCSW PMH-C! Catie is a dedicated mental health expert passionate about opening up conversations on often-unspoken topics. With years of experience, she brings insight and compassion to every episode. Join Catie as she hosts inspiring guests who illuminate crucial issues surrounding women's health and emotional well-being. Together, they tackle mental and physical health challenges, female empowerment, and societal expectations. "Unsaid" aims to normalize these discussions, offering support and insight.

Author

Catie Whiting, LCSW, PMH-C

Episodes

Rediscovering Our Bodies with Meagan Moyers, PT, DPT 30.10.2023 32:22

In today's episode we welcome Meagan Moyers, PT, DPT, and Owner of Resilience Physical Therapy LLC . Meagan joins us to discuss her passion of helping women find a deeper sense of belonging and connection to their bodies and each other. Today Meagan shows us a new and enlightened understanding of how we can learn to orient ourselves towards pleasure, which can dramatically shift our wellness a...

6. Toxic Positivity - What We Know... 15.02.2023 17:32

Welcome back to The Motherhood Dilemma! In this week's episode, your co-hosted team Catie and Andrea, discuss the topic of "toxic positivity".  This topic has become quite popular over the past year with multiple view points to review.  The Motherhood Dilemma is here to review and apply "toxic positivity" to motherhood. Join this crew as they learn to understand this concept and how it h...

5. Optimize your Mental Health in the New Year 01.02.2023 23:31

Welcome back to The Motherhood Dilemma! The month of January has absolutely flown by! In this week's episode, your co-hosted team Catie and Andrea, discuss several of the reasons we are unable to keep our goals like we plan, and how to combat “goal fatigue”and loosing momentum. Tune in to learn how to create your very own “Emergency Self Care Plan” to set yourself up for success and put your menta...

4. The ABC's of Holiday Stress 14.12.2022 24:51

Welcome back to The Motherhood Dilemma! It's that time of year again! The holidays can be a magical time, but for many of us, can also be filled with unrealistic expectations. In this week's episode, your co-hosted team Catie and Andrea, discuss how to manage the stress that arises during the holidays. Tune in to learn how to use the "ABC technique" to process automatic dysfunctional thinking that...

3. Common Nutritional Challenges and How to Support your Female Body with Madison Templeton, Holistic Women's Nutritionist 30.11.2022 46:35

Welcome back to The Motherhood Dilemma! In this episode, your co-hosted team, Catie and Andrea, welcome Madison Templeton onto the Podcast! Madison is a registered dietitian and integrative and functional nutrition certified practitioner. She is the owner of her private practice: Madison Templeton Nutrition, where she offers a combo of virtual and in-person services dedicated to optimizing women'...

2. Understanding Mom-xiety with Catie Whiting, Perinatal Mental Health Specialist 15.11.2022 40:03

Welcome back to The Motherhood Dilemma ! In this episode, your co-hosted team, Catie and Andrea, dive into Anxiety during motherhood. Through personal stories and professional expertise, Perinatal Mental Health specialist Catie Whiting defines and explains “Mom-xiety”. This insight provides listeners with information to understand anxiety, how it uniquely affects mothers, how it manifests in their...

1. Welcome to the Motherhood Dilemma 01.11.2022 17:57

In the first episode of The Motherhood Dilemma, Catie and Andrea introduce themselves and what the Podcast is all about! Join us as we begin our journey to tackling the many dilemmas of motherhood! Connect with us on Instagram: www.instagram.com/themotherhooddilemma