Unsaid with Catie Whiting, LCSW, PMH-C

In the Season 3 finale of Unsaid , we close our deep dive into infertility with an honest, validating, and trauma-informed conversation about the grief that lives beneath the surface of trying to conceive—grief that often goes unseen, unnamed, and unsupported. I’m joined by Katie Kirkenmeier, LPC, PMH-C, ATR ,a grief expert , licensed professional counselor, registered art therapist, and certified...

In this moving episode of Unsaid with Catie Whiting, LCSW, PMH-C , we explore the emotional side of infertility and IVF with Kimberly Koll, LPC , NNC, grief therapist, infertility warrior, and founder of Crimson Cardinal Counseling . Kimberly opens up about grieving the dream of motherhood after years of infertility and loss, and how she now helps others navigate the same storm. From the invisible...

In this episode of Unsaid with Catie Whiting, LCSW, PMH-C, we sit down with Shatiera Amankrah, LCSW, PMH-C, to explore infertility, IVF, and the mental health impact of reproductive challenges. Shatiera vulnerably shares both her professional expertise and her personal story, including her experience navigating infertility and IVF as a Black woman in a system that often overlooks the barriers face...

In this episode of Unsaid with Catie Whiting, LCSW, PMH-C, we sit down with Dr. Katy Poole, DNP, fertility consultant and founder of Katy Poole Wellness. Together, we explore fertility vs. infertility, how to prepare for pregnancy, what women need to know before trying to conceive, and how IVF and advocacy play a role in today’s fertility journey. Dr. Poole’s work is rooted in her belief that ever...

In this episode of Unsaid with Catie Whiting, LCSW, PMH-C , we’re joined by Madison Templeton, RD , a registered dietitian specializing in women’s health, fertility, and PCOS. Madison helps us unpack what it really means to manage Polycystic Ovary Syndrome (PCOS) , support fertility, and prepare the body for pregnancy through nutrition, lifestyle, and education. Together, we explore the complexiti...

In the season two finale of Unsaid with Catie Whiting, LCSW, PMH-C, we close out our series on women’s health through the perimenopause lens by broadening the conversation to include one of the most overlooked pillars of lifelong wellness: movement and physical strength. Catie sits down with Dr. Aimee Shelton, experienced physical therapist and founder of Triumph Physical Therapy, to reframe how w...

In this empowering episode of the Unsaid podcast, we sit down with Kurtisha and Cameron, co-owners of Movewell Physical Therapy and Wellness in Chattanooga, TN, to explore the transformative journey of perimenopause and beyond. These inspiring women business owners share fresh insights into the latest research and practical strategies for women's health during this life phase. Discover how str...

n today’s episode, we’re excited to welcome Lauren A. Tetenbaum, LCSW, JD, PMH-C, also known as The CounseLaur. Lauren is a mom of two, a licensed clinical social worker, writer, and an expert in supporting women through life's transitions. Specializing in maternal mental health, postpartum support, and gender equity, Lauren is passionate about advocating for women during some of the most chal...

Welcome to this special episode of Mom Truths, a series from the Unsaid Podcast, where moms come together to share their unapologetic, raw, and real stories of motherhood. In this episode, we’re joined by author and professor Jennifer Case, who opens up about her unexpected pregnancy, the challenges of pregnancy depression, and how embracing vulnerability has been key to her journey as a mother. J...

In this episode, we dive deep into the complexities of perimenopause and the broader transitional phases of the female body with the incredible Dr. Shayla Toombs-Withers, DO. A family physician with a passion for plant-based medicine, Dr. Toombs-Withers shares her unique perspective on the intersection of functional medicine and traditional Western medicine. Her approach focuses on treating the wh...

🎙️  Welcome to an unforgettable episode of our podcast, where we dive deep into all things mental health, sexual well-being, and hormones with the brilliant and captivating Karisa Kaye, MAMFT, CST – the owner of  I Love Us  Relationship and Intimacy Counseling in Chattanooga, Tennessee!  🎙️ Karisa is an absolute powerhouse of knowledge and wisdom. In this eye-opening conversation, she guides us th...

Welcome back to Unsaid with Catie Whiting, LCSW, PMH-C! In this episode of our mini-series, What is Happening to My Body?, we offer a fresh and empowering perspective on health and wellness during the transition to midlife. Catie is joined by the incredible Jennifer Maklan, LMT and Āyurvedic Practitioner, and the owner of Perimenopause Massage & Ayurveda. Together, they explore how Ayurvedic p...

Welcome back to  Unsaid  with Catie Whiting, LCSW, PMH-C! In this third episode of our mini-series, we continue exploring the question, “What is happening to my body?” by offering a fresh, empowering perspective on health and wellness during the transition to midlife. Catie is joined by the inspiring Megan Hanewald, a professional rowing and triathlon coach, fitness expert, and owner of  Thrive Th...

Welcome back to Unsaid with Catie Whiting, LCSW, PMH-C! In this episode of our mini-series, we continue exploring the question, “What is happening to my body?”—unpacking the changes women experience during key life transitions. Catie is joined by the amazing Neely Divine, MS, RD, an integrative and functional nutrition expert and the owner of Neely Divine Nutrition LLC in Chattanooga, Tennessee. T...

Welcome to Unsaid with Catie Whiting, LCSW, PMH-C! In this exciting new mini-series, Catie explores the question, “What is happening to my body?”—unpacking the often mysterious shifts women experience as they navigate the changes in their health. In the first episode, Catie is joined by Lauren Barlew, Women’s Health Nurse Practitioner and Menopause Society Certified Practitioner, who brings her ex...

Welcome to Mom Truths, brought to you by “The Motherhood Dilemma” podcast. In today's episode, we are delighted to introduce Gabriella Bores. Gabriella is a postpartum coach, a mental health therapist specializing in perinatal mood and anxiety disorders, and the owner of Moms Mind Matters. She shares an inspiring story of growth, emphasizing that in motherhood, there is no such thing as perfec...

Welcome to Mom Truths, brought to you by "The Motherhood Dilemma" podcast. Content Warning: This episode covers topics such as Postpartum Depression, Suicidality, Separation and Divorce, Single Parenthood, Separation from a newborn, Colic, blended families and their challenges. Today's episode features Katie, who has chosen to remain anonymous. She bravely shares her personal story o...

Welcome to a fresh installment of “ The Motherhood Dilemma ” podcast. Today, we have the pleasure of interviewing the amazing mental health expert Christina Powell, LMHC-QS, LPC. Christina guides us through the journey of the modern "working mother," shedding light on the trials and tribulations. She shares valuable insights on how the silence surrounding motherhood can be detrimental. W...

Welcome to Mom Truths, presented by “The Motherhood Dilemma” podcast.  Trigger Warning: Postpartum Depression, Infant Loss, SIDS, Grief and Adoption In todays episode, it is our pleasure to present Kelly Smedley, MSM,.PMHCNS-BC, owner of “Waypoint Counseling & Maternal Wellness” in North Carolina. She shares her personal journey of navigating motherhood through challenges of loss, pain, and he...

Welcome to Mom Truth's, presented by “The Motherhood Dilemma” podcast. Trigger Warning: NICU and COVID as a new momma - The therapist momma, the guilt mom “I failed him because of my epidural” In todays episode, it is our pleasure to present Christina Powell, LMHC-QS, LPC. Christina recounts her personal journey through motherhood, grappling with unforeseen medical difficulties with her newbor...

Welcome to Mom Truths, presented by “The Motherhood Dilemma” podcast. Trigger Warning: Birth Trauma, Stillbirth, Mental Health and Grief In todays episode, it is our pleasure to present Lindsey Afton, MA, LMFT, LPC, PMH-C. She shares personal journey of navigating motherhood amidst trials of loss, pain, and heartache. Lindsey bravely recounts the poignant story of a pregnancy that ended tragically...

Welcome to Mom Truths, presented by “The Motherhood Dilemma” podcast. Trigger Warning: Birth Trauma, Stillbirth, Depression Join us as Evelina shares her remarkable journey as she navigates the heartbreak and sorrow of her daughter's CPAM diagnosis and stillbirth. Evelina candidly shares her experience with her daughter's diagnosis of Congenital Pulmonary Airway Malformation (CPAM). Amidst...

Join us for another episode of Mom Truths, where we explore the challenges and hope of motherhood. Today's episode features a story written by an anonymous mother, who goes by "The Anxious Mom." The story takes us through a journey of fear, worry, and physical change, with a focus on a child's illness and a mother's reaction. As you listen to this incredible story, please be...

Introducing an Incredible Mini-Series on the truths of motherhood. Welcome to Mom Truths, a safe and supportive space where moms can share and experience the journey of motherhood. Our goal is to give mothers a voice and the freedom to express themselves with confidence. Our stories are authentic and shared by real people. We want to ensure that the space is judgment and shame free. Please listen...

Welcome to Mom Truths. This is a mini series dedicated to sharing the truths of motherhood, written or spoken by the mother. Check out this short episode to find out more! Stay tuned for amazing stores for moms and by moms! Visit us at: www.mpoweredmotherhood.com