Terces Engelhart
Unreasonably Grateful
We learn from each other's stories. Terces breaks her heart wide open pouring out the wisdom she's learned through her 35-year journey of recovery from twenty years of addiction (an eating disorder) to gratitude as a way of being, a place you come from not get to. This show inspires, encourages or helps us all seek a deeper meaning in our day to day life. Music by MaMusePhotography by Susan LeStrangeGraphics and design by Jon Marro engelhart.substack.com
Be sure to visit the podcast's website and support the creator: engelhart.substack.com
Author
Terces Engelhart
Category
Podcast website
Latest episode
Oct 25, 2026
Where to listen?
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Episodes
What Do You Depend On? 17.11.2024 13:21
It is good for all of us to step back sometimes from the ongoing activity of our lives and take a closer look at what we are depending on. It’s a good inquiry. Depending can certainly lead to dependence and that is what we are looking at this week. Remembering that real freedom is you can or you can’t, not you have to. Listen in for some guidance in making the inquiry for yourself. Thank you for b...
A Test Before You Speak 10.11.2024 8:48
I don’t know about you but it is so easy for words to seemingly jump out of my mouth before I have even had time to think about what I am about to say. I started challenging myself to take this test before speaking and I love the experience I am having. Take it on this week, listen in for what the test is! Thank you for being here, you matter. I am offering sessions on Tuesday mornings, if you wou...
Walking Through A Crisis 03.11.2024 10:37
We all face a crisis from time to time, some are worse than others. I have heard my daughter say, “Life is hard”, and I realize she is responding to the challenges and difficult situations that people face, all of us. This episode has us looking together at how we walk through a crisis, as I am aware of people facing big challenges and struggling in my own life. So listen in as we talk this throug...
Play Full-Out 27.10.2024 7:42
While this episode is influenced by the baseball playoffs and my grandson's enthusiasm for the LA Dodgers, I encourage him not to give up when they are behind, reminding him the game isn’t over until it’s over. How often do we talk ourselves out of a relationship, job, house, or opportunity? Feel free to listen in if you are interested in playing FULL OUT until the last moment of whatever challeng...
Acceptance is The Key 20.10.2024 12:12
The past couple of weeks have had me be ever more present to the importance of being able to accept what is. If you are struggling to accept someone, something, some situation your life listen in, you might just hear the key you are missing to gain more freedom Thank you for being here, you matter. I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and refl...
Just One Person 13.10.2024 8:33
A long while ago I learned the lesson about showing up, even if it is only for one person. Have you ever wondered if your efforts were worth it, if the time and resources you used have been impactful or meaningful? If you have listened in, you may just hear something new that will make all the difference in how you go forward in your life. Thank you for being here, you matter. I am offering sessio...
It’s Up To You 06.10.2024 8:52
Sometimes we don’t want to believe that it is up to us. We simply don’t want to take responsibility for whatever might be going on. Well, I am not saying what is going on is up to us, however, I am saying that HOW WE EXPERIENCE what is going on is up to us! Listen in for perhaps some newfound freedom Thank you for being here, you matter. I am offering sessions on Tuesday mornings, if you would l...
Notice What Is Working 29.09.2024 9:50
Unfortunately as human beings our attention often goes to what’s wrong, what isn’t working, what’s missing, you get the idea, the bad or unfortunate news seems to take precedence. In this episode Terces shares about keeping our attention, or noticing what IS working as a practice in all areas of life, especially our relationships. Listen is for some support in doing just that! Thank you for being...
Celebrate Someone Else’s Love 22.09.2024 8:19
Have you ever felt as if you are missing out on love? It might look like others seem to experience love so easily, or you are simply lonely and maybe single. Or. you just haven’t found the right person yet. There are many situations where we may find ourselves feeling somehow left out of the love equation, if so, listen in, you may hear something that gives you some freedom. Thank you for being...
A Spiritual Context For Your Relationship 15.09.2024 10:24
Recently I was coaching a couple on their relationship and once again became aware of how without a spiritual context for our relationships how difficult, even hopeless it is. So listen in if you want to shift your intention to a spiritual one, or renew the one you are currently living into. Thank you for being here, you matter. I am offering sessions on Tuesday mornings, if you would like someone...
My 29th Year of Recovering 08.09.2024 10:16
When this episode is released it will be one day past my 74th Birthday and my 29th year of recovering. There was a time when I couldn’t have imagined this day and yet, here it is. We have good friends visiting us and tonight as I got ready to record this episode they asked me what my podcast was all about, I shared that it is snipers of the wisdom that I have received in my 29 years of recovery. T...
It’s All Maintenance 01.09.2024 12:27
Someone asked me recently about how to maintain a healthier lifestyle. I had to giggle as I consider it is all maintenance. Think about it, if you do something well, if you make a healthy change in your life, if you buy a new car or a new home, or even if you simply clean your house then what, see what I mean, it’s all maintenance. So listen in if you want some insights on what that might look lik...
We Create Our Relationships 25.08.2024 12:04
People often say one of the most important choices you will ever make is selecting your partner/wife/husband. I get it, however consider that if we create our relationships than what matters most is you choose someone who is up for just that, being responsible for creating a great relationship/marriage. It’s work for sure and some of the most rewarding work you will ever do. So it isn’t so much ab...
Do Messes Really Matter 18.08.2024 11:57
This episode is for those of us who thrive on order. You like things put back where they belong, your blood pressure drops when there is a sense of order in your home, you clean up as you go, you get the idea. Now, I am not saying that those of us who can leave clothes and towels on the floor and can never find a clean glass won’t hear something for themselves or perhaps for those around them that...
Time With Family 11.08.2024 11:10
As one ages I suspect our relationship to time changes, mine has. While I used to feel like there wasn’t enough time in the day to get everything done, I now feel as if time to do nothing except “be”, especially with family and loved ones is what matters most. Listen if you are looking for more time to be with loved ones in your life you may hear something that inspires and encourages you. Thanks...
It’s In God’s Hands 04.08.2024 8:33
Most of us try to figure things out. That we explain away whatever might be happening, or has happened. However, what if it’s in God’s hands and all of our explanations, defenses, justifications, etc are just figments of our imagination? It/life is unfolding perfectly according to God’s plan. How do we set ourselves up to be a part of such a grand plan as His? Listen in for some ideas. I am offer...
Trusting Your Process, Trusting Their Process 28.07.2024 9:35
Have you ever struggled to trust that you are on the right path, that your life is unfolding just as it should be, that you are in process and the final. Product isn’t finished yet? How about doing the same for someone else’s process, especially when it impacts yours? Listen in for some new insights. I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and re...
Regaining Trust (in Yourself and Others) 21.07.2024 10:46
Broken trust is painful and often frightening. How do we begin to regain trust both in ourselves and in others. Listen in and see if something doesn’t click to give you the courage to trust again. I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website. I am always happy to hear from you and y...
Is Your Past In Your Future? 14.07.2024 12:14
It is easy to live life with our past dictating what is possible and impossible based on our past. However, what if you were completely free of your past and your future was wide open, like a blank slate, on which you could create newly. Then what? Listen in to see what might be possible for all of us. I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and...
Listening Is The Highest Form of Loving 07.07.2024 9:36
And the rest of the title is and we almost NEVER listen. Think about it. How good at listening are you? How often are you thinking of what you are going to say, or how you agree or disagree with what is being shared. I suspect that the times in our lives that we were really listening to someone are few and far between. What if you were a better listener, what if the people in your life experienced...
When Love Says No 30.06.2024 10:31
Do you think of love as a gushy, kind, soft energy? Do you think of it as a “yes” response? If so, listen in as sometimes love says No. I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at terces@terce...
Gifts and Curses 23.06.2024 11:21
There but by the grace of God go I. You have probably heard this before, I certainly have. I was talking to a Psychiatrist who worked in a prison who said it to me a while back and I remember listening and thinking, how true this is. In this episode let’s look at how our gifts could easily be curses and we get to choose which side of that two-edged sword becomes our life. I want to remind you tha...
Lucy Is Pregnant 16.06.2024 11:29
My Labrador dog is having puppies in just a couple weeks or so. I am noticing, as I walk through her pregnancy with her, how similar the process is to the healing journey. Listen in for tips and tools as she approaches giving birth. I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back just how amazing you are, you c...
The Way Out 09.06.2024 9:10
Today I want to share with you a book written near the end of his life, by Richard Condon. Richard had sat in front of thousands of people supporting them in living their best life over many years. He was a pivotal part of our restaurant's mission and a dear friend. I believe there is great wisdom in the lives of those close to crossing over and am sharing this book based on that belief. Listen in...
I Didn’t Sign Up For This Lesson 02.06.2024 9:06
Have you ever noticed that some lessons seem to come through our connections to other people? Have you ever thought to yourself, “I didn’t sign up for this”? If so, listen in and you may hear something that will help you settle into the "class" you are apparently in or will be soon. If you know someone who could use prayer, and we all do, share this episode and or introduce them to the podcast. Re...
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