Raghav

Unplug & Thrive: Screen Time, Phone Addiction & Digital Detox for Families

Health EN ↓ 3 episodes

Are screens taking over your family's life? Unplug & Thrive is the podcast for parents, adults, and caregivers who are ready to take back their time, attention, and real-world relationships from phone addiction, social media, and endless screen time. Every episode delivers science-backed strategies, expert insights, and practical tools to help you: • Reduce screen time for kids, teens, and toddlers • Break your own smartphone and social media addiction • Set healthy phone rules and boundaries at home • Protect your child's brain development and sleep • Rebuild focus, creativity, and real-world...

Author

Raghav

Episodes

Ep 14: Digital Minimalism for the Busy Professional 14.06.2026 48:17

You have heard about digital minimalism. You have probably thought — sounds great, but I have a job. Fair. Today's episode is specifically for you. In Episode 14 of The Unplugged Life, we bring the principles of digital minimalism directly into the professional context — where the stakes are real, the expectations are high, and the answer is not to delete your email account and move off-grid....

Ep 13: Why 1,000 Online Friends Feel Lonelier Than One Coffee Date — Phantom Loneliness Explained 14.06.2026 38:47

You have more ways to connect with more people than any generation in human history. So why do so many of us feel profoundly alone? In Episode 13 of The Unplugged Life , we explore one of the most painful and least-discussed consequences of our digital social lives: Phantom Loneliness — the experience of being technically surrounded by connection while feeling its absence at the deepest level. The...

Ep 12: You've Lost the Ability to Focus — How to Reclaim 4 Hours of Deep Work Every Day 07.06.2026 42:47

When was the last time you worked on something for two uninterrupted hours and felt genuinely satisfied with what you produced? If that question made you pause — this episode is for you. In Episode 12 of The Unplugged Life , we tackle one of the most professionally consequential consequences of our screen-saturated culture: the steady erosion of our capacity for deep work — the focused, cognitivel...