Isabelle Stokes

Unpack That

Health EN ↓ 7 episodes

Welcome to Unpack That — a podcast where we talk about the real stuff. I'm a Provisional Licensed therapist, here we’ll dive into therapy tips, life lessons, grief, growth, pop culture moments, and everything in between. This is a space for honesty, healing, and a little humor. Whether you're deep in your feels or just need a mental hug, this podcast is here to help you feel heard, understood, and never alone. Real talk. Real life. Real healing.

Author

Isabelle Stokes

Episodes

Unpack That – Olivia Rodrigo's "Purple": A Therapist's Perspective 07.07.2026 18:01

Send us Fan Mail In this episode of Unpack That, we're diving into Olivia Rodrigo's new album You Seem Pretty Sad for a Girl So in Love, specifically the song "Purple." I thought it would be fun to explore this track from a therapist's perspective because there are so many emotional layers beneath the surface. Together, we unpack what the song reveals about relationships,...

Unpack That – Dating: The Foundations of a Healthy Relationship 29.06.2026 21:48

Send us Fan Mail (Links at bottom!) In this episode of Unpack That, we're talking about dating and the foundational pieces that help build a healthy relationship. We dive into communication styles, understanding what makes you feel safe and comfortable, and recognizing what may not be working for you. More importantly, we discuss the importance of checking in with yourself throughout your rel...

Unpack That - Grief 22.06.2026 18:50

Send us Fan Mail (Spotify/Youtube link at bottom!) In this episode of Unpack That, we delve into the topic of grief, exploring its multifaceted nature and how it manifests in various forms beyond the loss of a loved one. Grief can arise from the end of a relationship, life transitions, unmet expectations, changes in identity, and more. Consequently, the experience of grief is unique to each indivi...

Unpack That - Comfort Zones 09.08.2025 12:14

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Unpack That - Alopecia 20.07.2025 25:58

Send us Fan Mail Welcome to Unpack That! Every week, I delve into various topics to unpack. This week, however, I’m sharing a more personal journey with you all—my alopecia journey! I hope you gain new insights into alopecia, and if you’re also experiencing alopecia, I genuinely hope this makes you feel seen and understood.

Unpack That Ep.2 - Red Flags 12.05.2025 22:50

Send us Fan Mail In Episode 2 of Unpack That, we’re diving deep into the red flags we tend to ignore—and the price we pay later. We talk about how you can be grateful in a relationship and still want more, and why that's totally okay. Plus, we unpack the beauty of dating yourself and actually enjoying your own company. Whether you're navigating love, healing, or just trying to figure you...

Unpack That 04.05.2025 17:05

Send us Fan Mail Welcome to the first episode of Unpack That ! I’m diving into who I am, what I do as a therapist, and what you can expect from this podcast — a space for real talk, healing, and relatable insight. In this episode, we unpack why healing isn’t always pretty and bust the myth that therapy is only for people in crisis. Plus, I’m ending with a feel-good segment called What’s In Your Ba...