Unmasked & Open Hearted

You're going to love this interview with the amazing Julia Parzyck! Julia is an eating disorder recovery coach and body acceptance influencer. She helps women find a healthy relationship with their bodies, food and fitness, and truly learn to love and accept themselves.   We broke down self-love & emotional healing work around eating disorder recovery, self-criticism and how we speak to ourselves,...

Dr. Liv is a pleasure coach with a foundation rooted in her doctorate in physical therapy specializing in the pelvic floor. She coaches women in reclaiming the pleasure in their bodies and in their lives so that they can fully embody their highest orgasmic self. We spoke about orgasms and masturbation as a spiritual practice, creating sacred pleasure rituals in your daily life, the pelvic floor, u...

Elyssa Monet, is a Denver-based yoga practitioner and digital marketing solopreneur for start-ups and minority owned businesses. Elyssa founded her journey to wellness in 2015 while coping with loss, stress and trauma. She also practices advocacy for the community on and off the mat, in fighting for equal rights for womxn and minorities — not just in wellness spaces but in society as a whole.   El...

Inside this episode, I take you behind the scenes of what a Human Design reading looks like - how I use Human Design, and how this system can support you to understand your traits and gifts in this lifetime. I covered the basics of the Generator Energy Type & Strategy, Sacral Authority, Self vs Not-Self themes, Non-Specific Manifesting and her best decision making practices based on her Human Desi...

I cannot wait to share this conversation with the beautiful Edie Horstman! Edie is an Integrative Nutrition Health Coach, freelance writer, blogger, and consultant. After years of struggling with body image — coupled with a strict approach to healthy living — she has a renewed passion for practical wellness. She helps women dodge the complexities of diet culture by taking a gentle approach to nutr...

Welcome back to the Unmasked & Open Hearted Podcast! Mary   Hyatt   is a life and business mindset coach who specializes in helping high achieving female entrepreneurs move from living a life of burnout to a life where they are connected to their emotions, their body, and their spirit. As a trained Hypnotherapist and Kundalini Yoga Instructor, Mary brings a level of consciousness and soul focused...

Welcome Beautiful. Today I am unmasking my experience with several bouts of depression, from feeling life was 'too hard', or my life is insignificant and my curiosity with suicide. I share how I utilized my intuition and experimented with what worked for me, to overcome depression and thoughts of suicide by honouring my deep emotional experience and sensitivity. Join me as I share the holistic too...

Welcome to another interview episode of Unmasked & Open Hearted!   I'm chatting with Jess Garay! Jess is a life coach and nurse, dedicated to helped women be intentionally strategic and soulfully aligned in how they operate and show up. She helps ambitious women prioritize and implement the deep inner work, so that their greatest passions and purpose are shared boldly and unapologetically in the w...

Inside of this episode, I'm walking you through how to move OUT of scarcity programming / feeling that you're not enough & into the embodiment of abundance, which truly is feeling at a core level that you are more than enough, while anchoring into your intrinsic value. It's not enough to know at an intellectual level that you are enough. You must work with your subconscious & teach your body the f...

Sally Jane Douglas is a Women's Empowerment Coach & plant-based chef with over 15 years' experience working with and supporting women. Sally is passionately committed to empowering women to connect with their intuition, step into their power, and unleash a pleasure-filled life of their dreams!   Sally fiercely embodies all she teaches & is a powerful example for women on what it looks like to trul...

I am opening up my heart with you even more inside of this episode as I share more details behind my most significant break-up / heartbreak experience. This breakup is important in my life timeline because it represents a moment where I really began choosing myself, above anyone else, and stepped deeper into my own independence, trust, resiliency, and ultimately self love. I wanted to share more d...

Welcome back to the Unmasked & Open Hearted podcast! This beautiful soul, Claudia, is a certified breathwork facilitator, crystal curator, meditation & yoga teacher. We spoke about the benefits of breath works for the physical, mental, emotional and spiritual parts of our being and healing old energies, emotion and trauma through crystals and meditation.   You can find Claudia on IG @amarsi.crysta...

Let's dive into how to stop caring so much about what others think of you & your life decisions I have a unique & powerful perspective on this topic. What I share inside this episode will liberate you of the illusion that you have to "not give a fuck" about what others think in order to feel fully "confident" in yourself. I outline six key points that will support you in this area. The points I ma...

I'm so excited to share this conversation with you all! Clara Wisner is on a forever mission to help women awaken to their innate worthiness. She knows she was put on this Earth to walk beside women on their journey back home to themselves. We discussed feminine and physical masculine energy, hustle, willpower and discipline VS trust, self-love and surrender.   You can find Clara on Instagram @rev...

At the start of this episode, I dive into some personal updates with my travels, tuning into my intuition, & podcast updates. The overarching theme of this episode is: the power & potency of self love. I believe that creating a foundational & unconditionally loving relationship with yourself is EVERYTHING - when you truly love yourself, this healing energy will radiate into every single area of yo...

In honor of our final episode of 2020, I decided to create some beautiful reflective journaling prompts for you & take you through a live journaling experience. We end the episode by flowing through a guided meditation to connect deeper to yourself & activate your self love. During the first ~15 minutes, I share some updates from my life right now as I just traveled from Mexico to Maryland & am cu...

I'm absolutely honoured to share this conversation with Amy Elizabeth! Amy is the CEO + Founder of Align By Design. As a Human Design Expert + Business Coach for Entrepreneurs, Amy has created many courses and programs for all design types to allow you to integrate and embody Human Design in a way that has never been done before. She's a mom of 3 beautiful Mani-Gens, raising them in alignment with...

Hey beautiful! This episode I'm sharing my aligned decision making process using Human Design, emotional intelligence, trust, commitments & boundaries.   Don't know your Human Design? Get your free body graph here.   Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community   Connect with Shannon on Instagram: @shannonkeating   This podcast is sponsored by Ayurvedic...

Triggers are here to support us. They are gateways to our personal power and freedom. In this episode I go over victim consciousness, what a trigger is, how to work with them, step in and embrace them as part of your healing experience to empower us moving forward.   More info on my 'Return To You' event here   Don't know your Human Design? Get your free body graph here.   Join in for the fun insi...

I'm so lit up by this beautiful conversation with Jessica A. Ross "Mrs. JAMGood!!"   Jessica truly believes that thoughts become things, and we are what we think. Her mission is to impact the world, one mind at a time, by creating safe spaces for individuals to fully embrace who they are, building platforms that amplify innovation, and being an example of how incredible the possibilities of life c...

Welcome back to another episode of Unmasked & Open Hearted! We're gonna dive into staying healthy, energised & keeping your immune system strong while travelling! I'm talking holistic modalities & Mother Earth based medicine and food as medicine to help you stay healthy, boost your energy & build your immune system while traveling, while changing environments or even just for general day-today wel...

Hello Beautiful!   In this episode I'm breaking down: * Personal power * Manifestation magic * Specific & non-specific manifestation styles * What really makes up a truly confident & empowered woman!   * Mindfulness * Fulfilment  * Making aligned decisions  * Self-worth * And a few Mexico updates!   Cyber Monday Promo! Book your Human Design Reading with me in the next 3 days (Monday 30th Nov - 2n...

I cannot wait to share this beautiful powerhouse with you! Melissa is the founder Strong With Melissa & the brand, & She is, aka next holistic health coach!! Melissa has dedicated her life to helping women step into their confidence & own the body they truly love. As she became a mama myself, she had seen the amount of support mamas need as they navigate their life, health, & new body with their k...

In this podcast I go through the steps of how to love yourself, starting with recognising that you can relearn and re-condition your belief patterns. I'm here to help you reclaim your power, stop being so hard on yourself and unmask perfectionism. There is nothing wrong with you.   Don't know your Human Design? Get your free body graph here.   Join in for the fun inside our free FB Community, Unma...

I can't wait to share this conversation with you that I had with Nerys Whelan! She's a 6/2 Generator with emotional authority. She's a Kiwi Chef, turned entrepreneur as a VA, Keto food blogger and a soon to be published author with her Keto Cookbook!   We talked about how she integrates her Human Design into her business and daily life, sustainable & intentional daily practice for ourselves, how t...