Unmasked & Open Hearted

In this episode I share with you beautiful souls, my SIX incredibly empowering beliefs that have transformed my life. I talk about inner child healing, self-love and how our beliefs manifest our reality. Listen in for an update on my Mexico journey!   "I deserve what I desire" "My dreams are meant for me" "My dreams were placed on my heart for a reason" " I am always supported. I am never alone" "...

I am SO AMPED to bring this beauty into your life! Michelle is a life and business coach guiding women to step into their next evolution of body-based healing and soulful transformation. She coaches women through the emotional roadblocks preventing them from connecting to their bodies and their purpose. She believes that through deep self-trust and inner work, women can reclaim their liberation, t...

Understanding my Human Design and trusting my intuition lead me to MEXICO! I don't know why I am here yet, but I know I am meant to be here, now, in this moment. In this episode I talk about the realisation of being out of alignment and my steps to realigning as a sacral being.   Lean in. Trust. You are so supported.   Don't know your Human Design? Get your free body graph here.   If you're feelin...

You're going to fall in love with Teghan as she shares her story as a catalyst for your self and body love journey! Teghan is an online health & wellness coach, mom of 3, wife, esthetician and Owner & Visionary of SASS - The Spa on 14th.   We talk about her journey with inner child work, conscious parenting, processing emotions, self-love and Teghan reads a beautiful love affirmation card for us!...

Join me for a powerful episode where we dive deep into emotions & how to empower yourself with your sensitivity. I am very passionate about changing the narrative when it comes to emotions & am here to teach the truth. When we are suppressing our emotions through numbing, distracting, avoiding and projecting onto others, we are also suppressing our ability to feel and experience the light, fun, fr...

I am SO excited to introduce you to our podcast sponsor, the incredible woman behind Ayurvedic Protein - Lizzy Sinatra. This is one of the most beautiful, vulnerable, real conversations I've had in a while, and I'm infinitely grateful to Lizzy for going deep with me. Lizzy Sinatra is the Founder of Ayurvedic Protein, a Master Level Sattva Yoga Teacher, & Spiritual Life Coach. After being diagnosed...

Stop allowing fear to paralyze you, babe. Inside of this episode, I drop the truths bombs around FEAR and share a step-by-step process for liberating yourself of fear and fully embracing courage on the path of listening to and trusting your intuition. I also share about my current experience with fear coming up in around a big decision I'm making in my personal life, right now, as a tangible examp...

I am so excited to share this very first interview with you with the one-and-only, Jacki Carr.   There are so many nuggets of gold inside of this interview - definitely listen with your notes tab open or a real notebook & pen by your side! Jacki drops the wisdom in this episode around the process of losing yourself in order to experience the beauty of rediscovering who you are through listening to...

Inside this episode, I share some of the most memorable highlights of my journey thus far on this earth as Shannon Keating - my own unique hybrid of old soul & young spirit.   I give you a peak into my childhood, the stories about myself I used to believe, and my experiences with: - Body shame - Emotions/sensitivity - Eating disorders - Finding my self worth in love - Depression - Digestive / gut...

Welcome to Unmasked & Open Hearted! This is a playful intro episode giving you a peak into me, my unique women's empowerment work, and the behind-the-scenes magic that helped bring this podcast to life! You'll hear what podcasting means to me & more about my "why" for creating this podcast. Lastly, I pulled an epic oracle card to kick off this podcast together - it'll give ya goosebumps!   Join ou...