Unmasked & Open Hearted

In this episode, I share a 10-minute guided meditaiton that you can use every morning to help you feel more grounded, centered, supported, and grateful.  It's a simple yet deeply empowering practice inspired by the structure of my own personal morning meditation routine. ✨ Meditation begins at 4:48 Check out these past two podcast episodes for more guided meditations: Episode 117. Visualize Your...

In this solo episode, I open up about how I've been in a bit of a mindset rut lately, focusing a bit too much what's not going well in my life and being more critical of myself and others. I noticed I was lingering in this place a bit too long and had the inspiration to pull myself out of it using gratitude. Gratitude is so powerful becasue it's a way to intentionally shift out of negative ways of...

In this solo episode, I open up about the importance of caring, especially when it oftentimes feels easier to protect ourselves, shut down, or stay guarded. Even though our past experiences or current circumstances might make it feel safer to close our hearts, there is something deeply powerful about choosing to stay open. I believe that caring about people, about your life, and about what matters...

In this solo episode, I open up briefly about a season where I've been feeling a bit heavy, cloudy, and not fully like myself. I share how focusing on self love has been helping pull me out of my funk and also a simple but powerful reminder: the most important relationship you will ever have is the one you have with yourself. I share my perspective on self love and how to activate it in the moment...

In this episode, I'm sharing three simple yet powerful practices I love to use at the start of a new year to help clarify my vision, set intentions/goals and connect with how I actually want to feel and focus on throughout the year ahead. These practices might be a helpful spin on the new year if you're someone who doesn't fully connect with new years resolutions. They are intuitive, creative, and...

In this solo episode, I'm sharing my reflections from 2025, which was a year that held equal parts challenge and expansion. I walk you through my exact method for reflecting on a year , including four journaling prompts you can use to reflect on your own experiences, lessons, and growth. I also open up about some of my highlights, challenges, and the five notes to myself that I'm carrying with me...

In this episode, I'm joined by my retreat co-host and dear friend,  Lauren Materia , as we chat all about our experience leading the October Aligned & Alive women's retreat and what we're creating for our next retreat happening  June 26–29, 2026 in South Hero, Vermont . We share some of our favorite moments from October, what we each learned through hosting and co-hosting, the deeper benefits we s...

In this welcome back episode, I'm sharing what inspired me to return to the podcast after two years, a little more about who I am and the work I do, and what you can expect from future episodes of Unmasked & Open Hearted! Stay connected: Email: hello@shannonkeating.com Instagram:  @shannonkeating Life Coaching:  Details here Human Design Readings: Book here Intuitive Readings: Book here Aligned &...

Inside of this solo episode, I share: Why I'm going on a podcast "Winter Break" for the next few months What you can look forward to during this "Winter Break" Personal life updates Business updates + a sneak peek into a very special offering happening in March 2024! ENJOY and I'll talk to you again in 2024! Stay connected --  Email me: hello@shannonkeating.com Connect with me on Instagram: @shann...

Inside of this solo episode, I share details with you around why I stopped drinking alcohol 7-8 years ago in my early 20's. This was a personal decision for me and I wanted to unpack this in an episode, in case my own decision can inspire or support you as you examine your own relationship with alcohol. Everybody gets to choose for themselves what works for them and there isn't any judgment or coa...

Inside of this solo episode, I am diving into three main topics with you --  Reflections on life going really well and how to keep our focus on the beauty in ourselves and the good inside of our lives Embodying the life-changing perspective that "everything always works out for you" Dating life updates and where I'm currently at with my romantic / dating life and desire for a partner  I really wan...

Listen in to a live Human Design Reading I did in-person for my friend, Scotty Huffman, who is a 5/1 Projector with Splenic Authority! This is part TWO of our two-part episode. :)   In this part two episode, we dove into: 5/1 Profile - aka: The Heretic or "Visionary Leader" or "Creative Problem Solver" / Investigator or "Researcher" Diving into what it means to have an open solar plexus center / e...

Listen in to a live Human Design Reading I did in-person for my friend, Scotty Huffman, who is a 5/1 Projector with Splenic Authority! I got excited and wanted to share a lot of information with Scotty so we broke it up into two parts - this is part one of a two-part reading. If you're a fan of Human Design and/or want a behind-the-scenes peek into what a Human Design reading is like, you'll love...

Lauren Materia is a Public Relations Assistant Account Manager at Quotable Media Co. Lauren fell in love with public relations because of the storytelling aspect and being able to be an image shaper. After she graduated from Champlain College in May of 2022, Lauren created her very own lifestyle brand: @materialgirllifestyle which has allowed her to grow and put herself out there. You can also lis...

Inside of this solo episode, we are diving into body image and specifically creating a loving relationship with your body, right now. I share 5 practical and empowering ways that you can begin to connect to and love your body, exactly as it is. Some of these might feel vulnerable or confronting, but these tips work if/when you work them - trust me! Listen to this one with a journal/pen by your sid...

Herbie Mack is a suicide prevention specialist and keynote speaker who provides post-suicide attempt guidance. He is also the host of the Herbie Mack Show.   Herbie's Human Design: 3/5 Manifesting-Generator with Emotional Authority Herbie's Astrology: S agittarius (Sun), Pisces (Moon), Libra (Rising)   Herbie's Songs For Our Spotify Playlist : Three Little Birds by Bob Markey & Man in the Mirror b...

Inside of this episode, I sit down with my friend Erin Panzarella to discuss the topic of money. We each openly share some behind-the-scenes of our own individual journeys with money and entrepreneurship and then share all the details behind our new program, Women Who Money . This is a 6-month program for you to empower yourself around money, gain clarity on your finances, and heal your relationsh...

Inside of this solo episode, we are diving into the topic of comparison - a toxic habit that we all do, that can weigh us down and make us feel insecure about ourselves. I highlight some of the top areas that we tend to compare ourselves in and give some personal examples from my own life. Then, I share a powerful 6-step process that you can use every single day to stop comparing yourself to other...

Britt is a certified holistic health, wellness, and life coach on a mission to motivate and inspire you to enhance your life, recognize your true potential, and embody your best self. Utilizing the concept of bio-individuality as her guiding principle, you'll frequently find Britt bringing high-achievers, like yourself, back home to the real you . Britt's unique approach combines integrative welln...

Inside of this solo episode, I share about my recent process of sharing a speech in my Toastmasters club titled Honoring My Heart's Desire. I reveal my behind-the-scenes process preparing to share this romantic speech in front of a live audience. I also go into the vulnerability and importance of sharing our dreams before/as they become a reality for us.   Original blog post that I turned into a s...

Annmarie Gajdos is a Slovak-American activist and storyteller. She works fulltime at HBO but is also an internationally-published Model, Podcast host, and Content Creator. Annmarie splits her time between New York City, USA and London, United Kingdom. She's passionate about human rights, mental health, and gender equality. Annmarie aspires to be a journalist covering both entertainment and interna...

For this episode, I created a very special guided meditation for visualizing your dreams inside of 5 main areas of your life: Body / Health Friendships Love / Romance Career / Business Finances  You can use this guided meditation every single day, once / week, or once / month to stay deeply connected to your current desires and dreams. Meditation begins: 6:40 Total time for the Meditation: 24 minu...

Today - February 20th - is my birthday! And.. a very special birthday as I officially enter into my 30's today! This feels rather surreal and I also feel really settled about it. I'm excited for my 30's! Inside this episode, I share some special birthday updates and also open up about the specific wishes I have for my 30th year (& beyond!) This is a personal one, I am reading out loud straight fro...

Ashley Love is a writer, energy healer, & creatrix. She works as an advisor and operations executive for start-up founders, and is known to be quite the secret weapon for mission-driven organizations. Since childhood, Ashley has been on a journey of self exploration, uncovering layers of who she is and her purpose in the world. This journey led her to live on an Ashram in the mountains of Montreal...

Scotty Huffman is an Entrepreneur, Brand Builder, Advisor, Podcast Host, Surfer, & Snowboarder. Scotty has recently discovered two new passions inside of podcasting and running ultra-distances. On his podcast, The Scotty Show, he uses his gift of connecting with people from all walks of life to explore topics such as personal growth, health, fitness, entrepreneurship, & spirituality.   Scotty's Hu...