Kieran McMahon

Unlocking Better

Education EN ↓ 98 episodes

We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.

Author

Kieran McMahon

Episodes

#48 A Shift Workers Fitness Blueprint 01.08.2025 16:17

#: A Shift Workers Fitness Blueprint In this episode, Kieran shares insights into a shift workers fitness blueprint so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from so...

#47 "80kg -71kg in 12 weeks. The Step by Step Guide How To Do It" 30.07.2025 13:31

#: 80kg -71kg in 12 weeks. The Step by Step Guide How To Do It In this episode, Kieran shares the step by step guide on how to loose 9kg within 12 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicki...

#46 The Secret That Helped Me Build My Online Business From Zero 28.07.2025 13:05

#: The Secret That Helped Me Build My Online Business From Zero In this episode, Kieran shares the Secret that helped him build his online business from zero so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by cli...

#45 "5 x Your Results With This Life Principle (Why Most Irish Men Get This Backwards)" 25.07.2025 19:15

#: "5 x Your Results With This Life Principle (Why Most Irish Men Get This Backwards)" In this episode, Kieran shares how to 5 x Your Results With This Life Principle so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my te...

#44 "Sleep Hacking for Shift Workers and New Dads" 23.07.2025 14:21

#: Sleep Hacking for Shift Workers and New Dads In this episode, Kieran shares some sleep hacks for shift workers and new Dads so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by he...

#43 "How Blood Markers Could Guide Your Training, Fat Loss & Recovery" 21.07.2025 18:53

#: How Blood Markers Could Guide Your Training, Fat Loss & Recovery In this episode, Kieran shares how blood markers could guide your training, fat loss and recovery so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of...

#42 "How to Lose Body Fat When Injured (Without Losing Your Mind)" 18.07.2025 16:35

#: In this episode, Kieran shares how to lose body fat when injured without losing your mind so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients rig...

#41 "The 3 Lies Irish Men Tell Themselves About Getting in Shape (And the Truth That Actually Works)" 14.07.2025 17:39

#: "The 3 Lies Irish Men Tell Themselves About Getting in Shape (And the Truth That Actually Works)" In this episode, Kieran shares the 3 lies Irish men tell themselves about getting in shape so you can start optimising your training and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strat...

#40 The Best Advice I Have Received To Become More Efficient 11.07.2025 20:39

#: The Best Advice I Have Received To Become More Efficient In this episode, Kieran shares how to become more efficient so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing...

#39 Beat The Stress Belly In 4 Steps 27.06.2025 25:31

#: Beat The Stress Belly In 4 Steps In this episode, Kieran shares how to beat the Stress Belly in 4 steps so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of o...

#38 The 48 Hour Post Holiday Protocol To Build Momentum 25.06.2025 12:05

#: The 48 Hour Post Holiday Protocol To Build Momentum In this episode, Kieran shares the 48 hour post Holiday Protocol to Build Momentum so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be ins...

#37 Evening Snacking: How To Overcome It 23.06.2025 17:31

#: Evening Snacking: How To Overcome It In this episode, Kieran shares how to overcome evening snacking so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our...

#36 Why You Struggle With Snacking (And Never Make Fat Loss Progress) 20.06.2025 9:51

#: Why You Struggle With Snacking (And Never Make Fat Loss Progress) In this episode, Kieran shares tips on how to eat on the go so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by h...

#35 Eating On The Go - The Petrol Station Survival Guide 18.06.2025 21:41

#: Eating On The Go - The Petrol Station Survival Guide In this episode, Kieran shares tips on how to eat on the go so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from s...

#34 How To Eat & Drink Like A King On Holiday Without Looking Like One When You Get Home 16.06.2025 22:32

#: How To Eat & Drink Like A King On Holiday Without Looking Like One When You Get Home In this episode, Kieran shares tips on how to eat & drink like a king on holiday without looking like one when you get home so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness...

#33 How To Achieve More By Thursday Than Most Men Do All Month (My Monday Morning Protocol) 09.06.2025 17:59

#: How To Achieve More By Thursday Than Most Men Do All Month (My Monday Morning Protocol) In this episode, Kieran shares tips on how to achieve more in your week so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team b...

#32: You're Not Tired, You Have Poor Boundaries - Here's How to Fix Them 06.06.2025 15:01

#: You're Not Tired, You Have Poor Boundaries - Here's How to Fix Them In this episode, Kieran shares tips on how to fix poor boundaries so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspir...

#31: Never Fail Again. How To Protect Your Non Negotiables 04.06.2025 21:11

#: Never Fail Again. How To Protect Your Non Negotiables In this episode, Kieran shares tips on how to protect your non negotiables so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired b...

#29: The Art of Saying No 02.06.2025 22:53

#: The Art of Saying No In this episode, Kieran shares tips on the art of saying no so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Cl...

#30 How Client Tom Went From 80kg -72kg Our Step By Step 02.06.2025 13:41

#: How Client Tom Went From 80kg -72kg Our Step By Step In this episode, Kieran shares the steps behind a client losing body fat so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by he...

#28 What I Would Do If I Was Frustrated With Progress Right Now 30.05.2025 15:18

#: What I Would Do If I Was Frustrated With Progress Right Now In this episode, Kieran shares what he would do if he was frustrated with progress so you start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be...

#27: Fix Your Motivation Problem With This One Hack 28.05.2025 17:56

#: Fix You Motivation Problem With This One Hack In this episode, Kieran shares the one hack to help fix your motivation problem so you start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by heari...

#26 Unlocking Your Testosterone Potential: From Dad Bod to Alpha Male 26.05.2025 28:11

#: Unlocking Your Testosterone Potential: From Dad Bod to Alpha Male In this episode, Kieran shares his thoughts on the latest Man U game. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Dail...

#25 I Am A Man U Fan & Here Is Why I Am Happy They Lost The Europa League Final 23.05.2025 13:16

#: I Am A Man U Fan & Here Is Why I Am Happy They Lost The Europa League Final In this episode, Kieran shares his thoughts on the latest Manu U game. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Pl...

#24: Dermot Lost 14kg Down in 4 Months - Here’s How! 05.05.2025 16:55

#24: Dermot Lost 14kg Down in 4 Months - Here’s How! In this episode, Kieran shares tips around how to loose body fat so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from...