Unlocking Better

 #124: You're In Your 40s, You’re Training 3+ Times Per Week, Eating Healthy But Still Look & Feel The Same. Here’s Why… In this episode, Kieran shares 'WHY' when your training 3+ times per week and eating healthy in your 40's and still feel the same with no change so you can understand and start optimising your routine, lifestyle journey and start performing better straight away. I hope you f...

#123: My Most Downloaded Episode: The No-Nonsense Weekly Structure That Fixes Guilt for Good In this episode, Kieran shares his no-nonsense structure that fixes guilt for good so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one...

#122: My Evening Routine In this episode, Kieran shares his Evening Routine so you can start optimising your evening and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click H...

#121: My Morning Routine In this episode, Kieran shares his morning routine so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Her e...

In this episode, Kieran interviews one of his clients Shaun on his journey of shifting 19kg. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Her e Connect With Me On Other Platforms for Daily education and top...

#119: How Much & What Do I Drink? In this episode, Kieran shares his views on consumption of alcohol and how much and what to drink so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspire...

#:118 Training Three Times A Week & Still Flat? Why More Training Isn't The Answer In this episode, Kieran shares why more training isn't the answer sometimes when your training hard, yet still feel flat so you can start optimising your training sessions, your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a F...

#:117 Lost Weight Before, Put It Back On? Here Is How To Fix For Good In this episode, Kieran shares how to lose weight and keep it off so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspire...

#:116 No Time? Long Hours: My 60-Minute-Per-Week Workout System In this episode, Kieran shares his 60 minute workout system so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing...

#:115 Tired, Poor Sleep and Stressed? Fix It in 7 Days, Here’s How In this episode, Kieran shares how to to fix poor sleep quality, fatigue and high stress levels so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team b...

#:114 What If I Told You, You Could Lose 15kg Training 60 minutes A Week? In this episode, Kieran shares how you could lose 15kg training 60 minutes a week so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by click...

#:113 The Only Exercises You Actually Need If You're a Man Over 40 In this episode, Kieran shares the only exercises you actually need if you're a man over 40 so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by cl...

#:112 Belly Fat Is Easy To Gain & Notoriously Hard To Lose. You Do Everything Right & It Just Won't Budge. In this episode, Kieran shares how Belly Fat is easy to gain & notoriously hard to lose. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hea...

#111: How Much Body Fat To Lose Realistically Inside 12 Weeks In this episode, Kieran shares how much body fat to lose realistically inside 12 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HER...

#110: Why Spending Money On Yourself Feels Wrong In this episode, Kieran shares his thoughts around spending money on yourself and why sometimes it feels wrong so you can start putting yourself first, optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with m...

#109 "The Pint Police" - How To Change When The People Around You Don't Get It In this episode, Kieran shares how to change behaviours and traits when the people around you don't get it so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with...

#108: Finding My Accountability and Belonging After Team Sports In this episode, Kieran shares how to find accountability and a sense of belonging after team sports so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team...

#107: Overcome The Guilt of Switching Off In this episode, Kieran shares how to overcome the guilt of switching off so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from so...

#106: Fed Up With Your Routine (Or the Lack of One) In this episode, Kieran shares how to manage your routine so you can start optimising your day and start performing better straight away. I hope you find it useful.   P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some o...

#:105 Can't Afford Private Coaching… Here's 3 Ways It Actually Saves and Makes You More Money In this episode, Kieran shares 3 ways that private coaching saves and makes you more money so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with...

#:104 Building High-Performance Structure Into Your Week (Now That the Kids Are Back) In this episode, Kieran shares how to build a High-Performance structure in your week so you can start optimising your day and start performing better straight away. I hope you find it useful.   P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one o...

#: How Much Does Coaching Cost? In this episode, Kieran shares and talks about how much does coaching cost so you can start optimising your day and start performing better straight away. I hope you find it useful.   P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking BOOK Be inspired by hearing from some of ou...

#: The One Move That Will Unlock Your Next Level Of Health & Fitness In this episode, Kieran shares the one move that will unlock your next level of health & fitness so you can start optimising your day and start performing better straight away. I hope you find it useful.   P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one...

#101: Walking 60km a day for 4 months. Project Walk America with Client Fergus Farrell In this episode, Kieran shares how the " Project Walk America with Client Fergus Farrell, Walking 60km a day for 4 months. This inspiration can help you start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free...

#100: 28 Mins Masterclass On How To Shift Your Next 10kg In this episode, Kieran shares how to shift your next 10kg so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE Be inspired by hearing from som...