Unlocking Better

#:99 Why You Can’t Stop Snacking In this episode, Kieran shares why you can't stop snacking so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...   Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. 2. Be inspired by hearing from some of our clients r...

#:98 Why You Don’t Need To Go To The Gym In this episode, Kieran shares why you don't need to go to the gym so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...   Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. 2. Be inspired by hearing from some...

#97: Episode 4 With Fergus - Walking Across America - The Route & The Runners In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story where Fergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advo...

#:96 Why This Solicitor Was NOT A Good Fit For Our Coaching In this episode, Kieran shares why this solicitor was NOT a good fit for our coaching so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE....

#:95 You’ll NEVER Doomscroll Again After Watching This In this episode, Kieran shares why you’ll NEVER doom scroll again after watching this so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. 2. Be...

#94: Stop Doing Cardio To Lose Weight In this episode, Kieran shares how to stop doing cardio to lose weight so you can start optimising your day and start performing better straight away. I hope you find it useful.   P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. 2. Be inspired by hearing from some...

#93 These 5mins Every Day Are Ruining Your Fat Loss Progress In this episode, Kieran shares how 5 minutes every day are ruining your fat loss progress and gives you tips so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my...

#92 How To Make Your Weekends Your Superpower In this episode, Kieran shares how to make your weekends your superpower so you can start optimising your day and start performing better straight away. I hope you find it useful.   P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. 2. Be inspired by hearing...

#:91 How Eoghan Shifted 13.5kg In 9 Weeks In this episode, Kieran shares how Eoghan shifted 13.5kg in 9 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful.   P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. 2. Be inspired by hearing from som...

#:90 The Best Piece Of Advice I Can Give Anyone To Be More Consistent With Their Nutrition In this episode, Kieran shares tips and advice on how to be more consistent with your nutrition so you can start optimising your day and start performing better straight away. I hope you find it useful.   P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call w...

#:89 The Things I Do Over Easter To Feel My Best In this episode, Kieran shares tips on how to feel your best over the Easter so you can start optimising your day and start performing better straight away. I hope you find it useful.   P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hea...

#88: I Was Skeptical At First But The Last 6 Months Have Changed My Life- Client Hotseat with Conor Flynn In this episode, Kieran shares Conor Flynn story and journey inside Better, his incredible results across the last 6 months so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Fre...

#:87 Lose 12-15kg In The Next 15 Weeks With This Goal Setting Hack In this episode, Kieran shares how to lose 12-15kg in the next 15 weeks with this Goal Setting Hack so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...   Book a Free Fitness and Performance Strategy Call with me or one of my...

#:86 The 10-15kg Gap: What Your Comfort Zone Is Actually Costing You In this episode, Kieran shares the 10-15kg Gap: What your Comfort Zone is actually costing you so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team...

#86:  'Moments & Memories' - Walking From NYC to LA. Episode 2 In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story where Fergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advocate. Now, he b...

#:84 The Most Dangerous Thing For Any Man Over 30  In this episode, Kieran shares one of the most dangerous things for any man over 30 so you can start optimising your day and start performing better straight away. I hope you find it useful.  P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspire...

#:83 Project NYC to LA - Episode 1 with Fergus Farrell In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story where Fergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advocate. Now, he brings that s...

#: February Is Harder Than January (Here's How To Win It) In this episode, Kieran shares how February is harder than January and explores way for you to win your month so you can start optimising your day and start performing better straight away. I hope you find it useful.   P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my...

#: What To Do When January Motivation Dies (A Week 4 Survival Guide) In this episode, Kieran shares what to do when January motivation dies so you can start optimising your day and start performing better straight away. I hope you find it useful.   P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be i...

#80: Drink Coffee At This Time & Watch Your Belly Fat Melt Off In this episode, Kieran shares one of the impacts of caffeine so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. 2. Be inspired by...

#79: Win Your Day With This New Daily Structure In this episode, Kieran shares how to win your day with this new daily structure so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. 2. Be inspired by...

#:77 Losing 9kg Inside The First 10 Weeks With John Hughes In this episode, Kieran shares how client John Hughes lost 9kgs inside his first 10 weeks of the programme so you can learn tips from him to help you start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strate...

#: 76    Client Of The Year Hot Seat: Mr Michael O'Shaughnessy In this episode, Kieran shares the Better Man Client of the Year Winner, Mr Michael O'Shaughnessy so you can learn tips from him to help you start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Ca...

#75: "The Dry January Debate: Should Irish Lads Actually Do It?" In this episode, Kieran shares his take and advice on how to improve your relationship with alcohol in 2026. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. 2. Be inspired by hearing from some of our clients right now: Click Her e 3. Co...

#:74 The Post-Christmas Comeback: No Guilt, Just Action In this episode, Kieran shares how to get back into the swing of things as quickly as possible after any difficult time of year. Especially Christmas P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. 2. Be inspired by hearing from some of our clie...