Kieran McMahon

Unlocking Better

Education EN ↓ 98 episodes

We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.

Author

Kieran McMahon

Episodes

#73 How I Set My Goals In 2026: 3 Hacks 12.01.2026 14:04

#:73 How I Set My Goals In 2026: 3 Hacks In this episode, Kieran shares how he set his goals in 2026 so you can start optimising your days, weeks and year and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. 2. Be inspired by hearing fr...

#72 The Number 1 Goal Setting Mistake To Avoid This Year 09.01.2026 14:27

#:72 The Number 1 Goal Setting Mistake To Avoid This Year In this episode, Kieran shares the number one goal setting mistake to avoid this year so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... 1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HER...

#71 "How To Not Completely Lose Your Fitness Over Christmas" 04.12.2025 18:35

#:71 "How To Not Completely Lose Your Fitness Over Christmas" In this episode, Kieran shares how to not completely lose your fitness over Christmas so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HE...

#70 From Zero To Hyrox In 12 Weeks: My Exact Training Strategy 28.11.2025 18:22

#70: From Zero To Hyrox In 12 Weeks: My Exact Training Strategy In this episode, Kieran shares his exact training strategy from Zero to Hyrox in 12 weeks so you can start optimising your training and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by cl...

#69 Understand This One Concept In Your 30s & 40s To See Rapid Progress 26.11.2025 17:12

#69: Understand This One Concept In Your 30s & 40s To See Rapid Progress In this episode, Kieran shares one concept to help you see rapid progress in your 30's and 40's so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of...

#68: 5 Steps To The Perfect Sleeping Environment 15.11.2025 11:39

#68: 5 Steps To The Perfect Sleeping Environment In this episode, Kieran shares five steps to the perfect sleeping environment so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hea...

#67: Supercharging Your Energy Before & After Training 14.11.2025 12:56

#67: Supercharging Your Energy Before & After Training In this episode, Kieran shares tips on supercharging your energy before and after training so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HE...

#66: Part 3 of My Top 15 Habits For Fitness, Productivity, Energy & Fitness 12.11.2025 14:50

#66: Part 3 of My Top 15 Habits For Fitness, Productivity, Energy and Fitness In this episode, Kieran shares his top 15 Habits for Fitness, Productivity, Energy and Fitness so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of...

#65: Part 2 of My Top 15 Habits For Fitness, Productivity, Energy and Fitness 08.11.2025 18:56

#65: Part 2 of My Top 15 Habits For Fitness, Productivity, Energy and Fitness In this episode, Kieran shares the second part of his top habits for Fitness, Productivity, Energy and Fitness so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call w...

#64: My Top 15 Habits For Fitness, Productivity, Energy and Fitness - Part 1 07.11.2025 11:41

#64: My Top 15 Habits For Fitness, Productivity, Energy and Fitness - Part 1 In this episode, Kieran shares his top 15 habits for Fitness, Productivity, Energy and Fitness so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of...

#63: 3 X Hacks To Make November The Best Month To Get Fat Loss Results 05.11.2025 20:43

#63: 3 X Hacks To Make November The Best Month To Get Fat Loss Results In this episode, Kieran shares three hacks to make November the best month to get fat loss results so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my...

#62 Brian Keane: The Perfect Repeatable Week & How To Show Up As A High Performance Dad 31.10.2025 1:04:01

#62 Brian Keane: The Perfect Repeatable Week & How To Show Up As A High Performance Dad Best Selling Author, Brian Keane Shares His High-Performance Routines, Habits & Traits Of A Great Role Model Back in 2018, I jumped on a Skype call with Brian to ask for his advice on growing my fitness business while I was still working as a full-time teacher in Abu Dhabi. Since then, my life has drama...

#61 My 'New Hack For Switching Off' 06.10.2025 17:38

#: My New Hack For Switching Off In this episode, Kieran shares a new hack for switching off so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients rig...

#60 Why Starting A Fitness Journey When Life Is Super Busy Is The Best Thing You Can Do 24.09.2025 13:32

#: Why Starting A Fitness Journey When Life Is Super Busy Is The Best Thing You Can Do In this episode, Kieran shares why starting a Fitness Journey when life is super busy is the best thing you can do so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performanc...

#59 Create Your Perfect Week Formula 22.09.2025 20:53

#: Create Your Perfect Week Formula In this episode, Kieran shares the formula on how to create your perfect week so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. 2.Be inspired by hearing fr...

#58 Stop Listening To 20 Year Old PTs And Bodybuilders 22.08.2025 16:21

#: Stop Listening To 20 Year Old PTs and Bodybuilders In this episode, Kieran shares insights into training so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of o...

#57 3 Step Framework To Be Constantly Motivated 18.08.2025 12:42

#: 3 Step Framework To Be Constantly Motivated In this episode, Kieran shares insights on the 3 step framework to be constantly motivated so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be insp...

#56 Stop What You Are Doing In The Gym Until You Listen To This 15.08.2025 16:44

#: Stop What You Are Doing In The Gym Until You Listen To This In this episode, Kieran shares insights and tips on training in the gym so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspire...

#55 My Personal Productivity Secret & How It Has Helped Me Get Twice As Much Done In Less Time 14.08.2025 18:12

#: My Personal Productivity Secret & How It Has Helped Me Get Twice As Much Done In Less Time In this episode, Kieran shares insights and tips into his personal productivity secret & how it has helped me get twice as much done in less time so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help rig...

#54 My Secret Socialising Strategy To Feel 10x Better After Drinking 13.08.2025 18:11

#: My Secret Socialising Strategy To Feel 10x Better After Drinking In this episode, Kieran shares insights and tips into his secret socialising strategy to fell ten times better after drinking so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy...

#53 My 4 Step Evening Routine For High Performance 12.08.2025 12:00

#: My 4 Step Evening Routine For High Performance In this episode, Kieran shares insights and tips into his 4 step evening routine for high performance so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking...

#52 How To Make Every Monday Your Best Day Of The Week 11.08.2025 15:56

#: How To Make Every Monday Your Best Day Of The Week In this episode, Kieran shares insights and tips into how to make every Monday your best day of the week so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by cl...

#51 I Have No Interest In The Gym Or Running - But I Do Want To Change My Life 08.08.2025 12:58

#: I Have No Interest In The Gym Or Running - But I Do Want To Change My Life In this episode, Kieran shares insights and tips into how you can change your life when you have no interest in the gym or running so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Perform...

#50 Why The Irish Summer Makes It Harder To Get Fitness Results And How To Overcome It 06.08.2025 18:06

#: Why The Irish Summer Makes It Harder To Get Fitness Results And How To Overcome It In this episode, Kieran shares insights into why the Irish Summer makes it harder to get fitness results and how to overcome it so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Pe...

#49 How To Main High Fitness Standards As A Parent In The Summer When The Kids Are Off 04.08.2025 12:53

#: How To Maintain High Fitness Standards As A Parent In The Summer When The Kids Are Off In this episode, Kieran shares insights into how to maintain High Fitness Standards as a Parent in the Summer when the kids are off so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitnes...