Kieran McMahon

Unlocking Better

Education EN ↓ 98 episodes

We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.

Author

Kieran McMahon

Episodes

#23: Building Strength & Muscle Over 30: The 4 Key Pillars 02.05.2025 36:18

#23: Building Strength & Muscle Over 30 In this episode, Kieran shares tips around building strength and muscle over 30 so you can start optimising your day and start performing better straight away. He also gives an in-depth overview of The 4 key pillars: Part 1: Why It’s So Important. Part 2: The 4 Key Pillars 1. Training 2. Nutrition 3. Recovery 4. Consistency Part 3: How To Overcome Obsta...

#22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30 30.04.2025 19:41

#22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30 In this episode, Kieran shares tips around managing negative eating habits so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking...

#21: 6 Power Moves To Overcome Procrastination and Increase Motivation 29.04.2025 18:44

#21: 6 Power Moves To Overcome Procrastination and Increase Motivation In this episode, Kieran shares tips around overcoming procrastination & motivation so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by cl...

#20: Dad Bod, Dead Energy: Is Guilt the Real Culprit? 21.04.2025 23:25

#:20 Dad Bod, Dead Energy: Is Guilt the Real Culprit? In this episode, Kieran shares tips around guilt so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our cli...

#19: A Must Listen If You Struggle To Be Consistent Without External Goals or Motivation 18.04.2025 23:05

#: A Must Listen If You Struggle To Be Consistent Without External Goals or Motivation In this episode, Kieran shares how to overcome struggles like staying accountable and consistent without external goals or motivation so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness...

#18: How To Achieve Better Life Balance 18.04.2025 21:31

#:20 How To Achieve Better Life Balance In this episode, Kieran shares how to achieve better life balance so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our...

#17: The Amount Of Weight You Should Lose Per Week In A Fat Loss Phase 14.04.2025 12:43

# The Amount Of Weight You Should Lose Per Week In A Fat Loss Phase In this episode, Kieran shares the amount of weight you should lose per week in a Fat Loss Phase so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team...

#16: - Daily Nutrition Structure In Under `10 Mins 11.04.2025 12:50

In this episode, Kieran shares his Daily Nutrition Structure In Under `10 Mins so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click H...

#15: - Our 5 Step Coaching System For Getting Rapid Fat Loss Results With Clients 09.04.2025 21:37

In this episode, Kieran shares his “5 Step Coaching System For Getting Rapid Fat Loss Results With Clients” so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of...

#14: My 10 Daily Behaviours For Maximising My Day 07.04.2025 21:19

In this episode, Kieran shares his “10 Daily Behaviours For Maximising His Day” so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click...

#13: How Niall Lost 100lbs Inside 6 Months! 04.04.2025 56:09

In this episode, Kieran shares How Niall Lost 100lbs Inside 6 Months! so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Conn...

#12: My Evening Routine I Follow Every Day To Automatically Switch Off 02.04.2025 11:42

In this episode, Kieran shares His Evening Routine He Follows Every Day To Automatically Switch Off so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clie...

#11: How I Ruined My Entire Work Day 31.03.2025 16:08

In this episode, Kieran talks about “How He Ruined An Entire Work Day” Explored the importance of structure and boundaries. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platfo...

#10: Secrets to Staying Motivated (Even When We Fall Off Track!) 21.03.2025 25:11

In this episode, Kieran shares Secrets to Staying Motivated (Even When We Fall Off Track!) Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym or at home, send me a message on any of my social media handles with the word 'Podcast' and I will send it over. If you found this episode valuable, we’d love for you to share it with one other person you kno...

#9: The 60-Minute Power Routine: Train Less, Look Better, Feel Stronger 19.03.2025 13:58

In this episode, Kieran shares a 60-Minute Power Routine to train less, look better and feel stronger. Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym or at home, send me a message on any of my social media handles with the word 'podcast' and I will send it over. If you found this episode valuable, we’d love for you to share it with one other pe...

#8: Saint Patrick's Day Special - Hangover to High Energy: Your Guide to Feeling Fresh & Getting Back on Track 17.03.2025 13:24

In this episode, Kieran shares 10 practical tips on how to get back on track after over indulging or if you feel hungover after a heavy weekend. If you would like A FREE RESET game plan, send Kieran a private message on his social media with the word 'RESET' and he will send a copy of a PDF over. Also…if you would like a Free 8 Week - Training Plan to give you some clarity on what to do in the gy...

#7: 5 Tactical Ways To Immediately Feel Better 07.03.2025 19:29

In this episode, Kieran shares 5 things you can do today to feel better straight away. Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym, send me a message on any of my social media handles with the word 'podcast' and I will send it over. If you found this episode valuable, we’d love for you to share it with one other person you know it would help...

#6: Time Hacks For Training That Will Save Hours In The Gym 26.02.2025 10:49

#6: Time Hacks For Training That Will Save Hours In The Gym In this episode, Kieran shares 5 Time Hacks For Training That Will You Save Hours In The Gym. If you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym, send me a message on any of my social media handles with the word 'podcast' and I will send it over. If you found this episode valuable, we’d love f...

#5: My first steps to going out, drinking less and still having a great time - Improving my relationship with alcohol 12.02.2025 27:07

#5: How I go out, drink less, and still have a great time - Improving my relationship with alcohol In this episode, Kieran shares his own personal experiences with alcohol and how his time as teenager and young adult has shaped his relationship with alcohol today. If you would like a Free guide on more practical tips on how to improve your relationship with alcohol, send me a message on any of my...

#4: My 3 Step Morning Routine That Increases My Natural Energy Each Day 12.02.2025 14:03

#4: My 3 Step Exact Morning Routine That Increases My Natural Energy In this episode, Kieran walks through his exact morning routine and the principles around a great morning routine that help him start the day feeling his best and operate at a really high level. And they have all centered around being too nice. If you found this episode valuable, we’d love for you to share it with one other pers...

#3: The 10 Traits of being the 'Nice Guy' that is making you weak as a man 12.02.2025 27:59

#3: The 10 Traits of being the 'Nice Guy' that is making you weak In this episode, Kieran walks through 10 things that he has personally experienced that have slowed down his own personal growth both in business, in his relationships, and his overall well-being. And they have all centred around being too nice. If you found this episode valuable, we’d love for you to share it with one other person...

#2: The Success Formula for Better Health , Wealth , Relationships & Self Development 12.02.2025 24:46

#2: The Success Formula for Better Health, Wealth, Relationships & Self In this episode, Kieran walks through 3 key principles for Rapid improvements in some of the most important areas of our life... How to have Better Health, Make More Money, Have Better Relationships and how to improve ourselves as people. If you found this episode valuable, we’d love for you to share it with one other pers...

#1: An Introduction: What to expect and Who is this podcast for and My Promise to You? 07.02.2025 7:18

#1: An Introduction: Who am I, What to expect and Who is this podcast for? In this episode, Kieran introduces who he is, what he does, and what to expect in the coming episodes. If you found this episode valuable, we’d love for you to share it with one other man you know it would help. Access Your FREE 1 minute Energy Performance Quiz: Click Here Hear from some of our clients right now: Click Here...