Unleashing Happiness

Have you ever paid attention to your own inner speech? What is it you are preparing for within your own inner conversations? Are you preparing for everything to work out in your favor or are you preparing for it not go well?  Once you become aware you can start to make the changes for yourself to be more aligned with the way you want to live. Today, I discuss very simple ways to make those changes...

Today I read from Neville Goddard's Free or Slave. I discuss how you can direct your mind and focus to free yourself.  You have the ability to intentional diect your thoughts, attention and change your daily habits - these types of directed attention will free you and allow you to more chose the life you wish to lead. 

Join me as I read from Emmet Fox 7-day mental diet and Neville Goddard's Your Faith is Your Fortune. I share ways for you to learn how to focus your thoughts and mindset on your ideal life and solution and not on your problems.  Make sure to enter my book giveaway mentioned! ceciliahendrix.com/bookgiveaway 

If you are looking for a way to change your life in 30 days (or less), this is the episode. I am sharing what a keystone habit, how you can use them to understand your state, and also keystone habits you can create to make changes in your life.  My free guide mentioned: https://ceciliahendrix.com/step-1/ My free journal mentioned: https://ceciliahendrix.com/desired-outcome-journal/   Book giveaway...

Where do you dwell? I read from Neville Goddard's "Where are you staying?" lecture from 1965. I discuss paying attention to where you dwell during your day.  Book giveaway: https://ceciliahendrix.com/bookgiveaway  

I get it, the New Year often feels like the time to make huge changes and goals for your life. But, if you are like me you have likely started and stopped a lot. This episode discusses how to actually make the changes so you can create a life you love! By starting small and changing your mindset to focus on the person you want to be, you can truly make outstanding changes in your life.  My instagr...

Join me as I read from Neville Goddard's 1966 lecture, 'Our real beliefs'  Today will be leaning into your beliefs in yourself and how you can pair your daily habits, the routines you do sometimes without even thinking, and the teachings of Neville Goddard. I also share my views on God and why I struggled to find my continued place within organized religion.  Buy the lecture series I read from: ht...

On this amazing journey to improving my mindset, improving my habits, and changing my life I have found that being your best self includes treating all areas of yourself well. I invited Alex Racey to come on the podcast because he has an amazing program that ties together the four basic areas of performing as your best self: eat, sleep, move, think.  Visit his website: https://fpp.llc/about/ Email...

Join me as I read from chapter 1 of Neville Goddard and the Search.   And I share my insight on how your habits and actions each day align to your inner beliefs. I firmly believe the external will only reflect your internal feelings and beliefs, so using your daily habits to help shift those beliefs can create quick change in your life.  https://www.awakenedimaginationandthesearch.org/  

Happy Thanksgiving! I will be sharing ways you can increase the feelings of thanks for YOU and all the ways you show up for yourself.  Free lesson: https://ceciliahendrix.com/sustainable-change/ Free step 1 guide: https://ceciliahendrix.com/step-1/ Podcast episode on consuming content. Bonus Using the Tools You've Learned  https://open.spotify.com/episode/6Sop4qNkoHkVaWxFpPuWKq?si=DhpkjcbuQ1KG1iAi...

Welcome to another Mindset Motivation Monday episode! Today I am reading from Neville Goddard's Time to Act!  Today is all about leaning into your belief and acting from it instead of only parroting to yourself.  I am offering access for free to my Making Sustainable Change lesson from my Create a Life you Love course, you can sign up here: https://ceciliahendrix.com/sustainable-change/  

There are different ways to show yourself care and love, and the more you do these for yourself, the more your life improves.  My favorite cow bath bomb: https://www.lush.com/us/en_us/p/tobys-magic-cow-bath-bomb/120g Libbey Blue Ribbon Goblet Beverage Glasses, 12.8-ounce, Set of 8 https://a.co/d/2Y90LKT   3 Inch Gel Memory Foam Mattress... https://www.amazon.com/dp/B09NZ51B8R?ref=ppx_pop_mob_ap_sh...

Join me for my first Mindset Motivation Monday! I read from Emmet Fox and talk to the correct ways to place your attention.    My episode on dealing with unwanted thoughts: https://open.spotify.com/episode/2Kmrfugxn4ZyPcY4PamUbz?si=XPi_ZYWcTLaJGb4Yxan4rA  

Join me today as I reflect on my experience with the 7-day mental diet. Additionally, we'll explore strategies for improving your self-confidence, so much begins with you doing what you tell yourself you will. No matter how small you start. It all starts with some belief, in yourself and the tools you will use to improve your life.  Visit my website for information on my course: www.ceciliahendrix...

The key takeaway in this weeks bonus episode, our last one in the series!, is to make sure you are not only consuming information but also taking the action to make changes in your life.  Free journal download: https://ceciliahendrix.com/desired-outcome-journal/ Free ebook download: https://ceciliahendrix.com/step-1/ Managing unwanted thoughts: https://open.spotify.com/episode/2Kmrfugxn4ZyPcY4PamU...

In this episode, I share more of the power of calming techniques and the potential of the 7-Day Mental Diet by Emmet Fox.  Throughout the episode, I share practical calming techniques and strategies that you can incorporate into your daily routine to support your journey. But the real challenge is to take on the 7-Day Mental Diet, and I invite you to join me in this experience! If you're ready to...

Today I discuss why self-care and self-love is so important to living a life you love. We often seek a future event for happiness when the greatest life changes come from learning how to love yourself and take care of yourself now.  https://ceciliahendrix.com/create-a-life-you-love/   unleashinghappiness@ceciliahendrix.com  

Today we discuss self-discipline and meta awareness, along with providing yourself grace, love, and understanding for where you are and what you need. I talk about the ways to love yourself and applaude when you take care of yourself. I also dicuss setting up process goals for your desired end.  Lucky vs unlucky episode:  Spotify: https://open.spotify.com/episode/2jFbMIQOYNu6SpZ0X4dmR9?si=Bbpam-9g...

Creating a morning routine doesn't mean you have to wake up and do hours worth of items to live the life you want, it is SO MUCH simplier than all of that. I share my three must dos and add in some other feel good options for you to have your most amazing start to the day.  Contact: unleashinghappiness@ceciliahendrix.com   Create a life you love course   https://ceciliahendrix.com/create-a-life-yo...

Welcome to another episode of Unleashing Happiness with Cecilia Hendrix, and today. Join me to explore practical ways to increase your emotional awareness and resilience. We'll start by discussing the art of embracing curiosity while letting go of self-frustration for experiencing emotions. Remember, it's okay to feel, and in fact, it's an essential part of our human experience. I'll guide you on...

Welcome to Unleashing Happiness, the show that teaches you how to change your mindset, change your habits, and change your life. In today's episode, I share my steps to creating a night routine that can transform your life in so many ways. It's all about getting better sleep, strengthening family bonds, keeping your home tidy, and setting the stage for a successful tomorrow.  And like always, I ke...

I share simple, and sustainable, changes you can make to your day to support your mental health, increase your energy levels, get more done, and live a happier life. Changing your life can start small, it is available to each of us.  Free journal download: https://ceciliahendrix.com/desired-outcome-journal/ Hasppiness Courses: https://ceciliahendrix.com/happiness-course/

Your desires are reflective of the state you are currently in. You can learn how to start showing up for yourself as your ideal self with simple shifts in your daily habits.  We all deserve to live a life we love and this episode should get you one step closer to having a life you adore. And it is all very simple. 

In today's episode, we dive deep into seeking a specific person and the impact of your habits on this journey. We'll also explore the concept of persistence and how it can sometimes unintentionally reinforce what you're trying to change. But before we get into all of that, if you're looking to kickstart your personal growth journey, don't forget to grab my free journal. It's packed with valuable i...