Unleashing Happiness

Let's review how you spend your time and using your attention consciously. Hint: this will increase your feelings of fulfillment in life.  unleashinghappiness@ceciliahendrix.com   www.ceciliahendrix.com   - for the free journal! www.ceciliahendrix.com/happiness-course    

How you can chose your attention and the ways your daily habits reflect your identity. I also connect Neville Goddard, spirtual teacher and mystic and James Clear, author of Atomic Habits.  Daily joys blog post:  https://ceciliahendrix.com/how-adding-small-joys-improves-your-life/   Neville's lecture: https://coolwisdombooks.com/neville/neville-goddard-thinking-fourth-dimensionally-lesson-3/ My co...

Today I discuss tools to manage those thoughts you just don't want to have or are not in alignment with the person you want to be.  Make a plan Get curious  Give reminders 

Here's my list of 10 simple ways to improve your life!  Add daily joys Get morning sun Get better sleep Add mindfulness and meditation  Get outside Speak nicely to yourself  Read  Journal  Move your body  A 3-minute nighttime routine that will give you immense benefits Journal prompts:  How do I want to feel when I go to bed tonight? When I have the freedom to what I want, what do I pick? If I thi...

Life is one big habit. So if you don't overly enjoy all areas of yours I will teach you how to change it. Today I address changing your routines.  Books mentioned:  Breaking the Habit of being yourself.  Atomic Habits  Power of Habit What Makes Love Last

Today we discuss stepping past your comfort zone, how my personal state has changed and I have noticed my focus is more on the good instead of dwelling in what is bothering me. I also talk to you about taking action and how your actions reflect your current state.  Neville Goddard lecture mentioned: https://coolwisdombooks.com/neville/infinite-states/ Maggie's 24 hours video: https://youtu.be/WWoP...

Join me while I outline a step-by-step process to change your mindset, change your habits, and change your life. We are all capable and deserving of living the life we desire and I will outline simple steps for you to obtain your ideal life and what what it is you want.  Today we dive into defining the life you want and focus on being kind to yourself.  www.ceciliahendrix.com unleashinghappiness@c...

Learn to stop seeking future events or dwelling in the past. I give simple exercises to come into the present moment and find joy for your life.  Maggie's video: https://www.youtube.com/watch?v=WWoPd3TELk4&t=778s The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808  

Join me while I outline a step-by-step process to change your mindset, change your habits, and change your life. We are all capable and deserving of living the life we desire and I will outline simple steps for you to obtain your ideal life and what what it is you want.  www.ceciliahendrix.com

One of the best things I ever did to myself was work on my reactions and understanding my emotions, not only what emotion it is but why I feel that way.  Mind Hacking Happiness by Sean Webb: https://a.co/d/8ars5wf   Sean Webb's self map: https://mindhackinghappiness.com/wp-content/uploads/self-Worksheet.pdf Name it, Tame it: https://mindfulness.com/mindful-living/name-it-to-tame-it# More YourSELF...

Today we discuss the ways to make small, sustainable habit changes to align with our ideal selves. And I share how by becoming more selfish I have more to give to those I love. I review the meaning of spending 95% of your day still focusing on your ideal life and the person you want to identify as and share how simple it can be to shift your focus on your desired outcome.  I mention the book The 9...

Today I kick off talking about how to change the habits that are keeping you in the same life cycle. If you want a change in your life you first need to identify what it is you want - you can listen to my podcast on this topic as well: Spotify: https://open.spotify.com/episode/7E53bPcVBK4gkQ3AAJrvMs?si=3gc0D4H8SEKTwfBjxco_xg Apple Podcast: https://podcasts.apple.com/us/podcast/unleashing-happiness...

In this episode, I talk more about the role of self-identity, the concept of luck, and the art of mastering our own thoughts. I explore how to handle those moments when our minds wander to places we'd rather not visit, and discover how to maintain awareness without being frustrated without ourselves for having the thought. I also discuss that we assign the meaning to every thought.  Even Neville G...

Connecting the teachings of Neville Goodard with science backed habit changes and how this frames your identity. Plus how to give your attention to small wins for sustainable habit and identity changes. https://linktr.ee/ceciliahendrix

I share three great questions to ask yourself to get started on changing your life. Once you answer those, we will discuss identifying the habits in your life because once you are aware you can change them and upgrade how you live. I also give three quick changes you can make to your morning right now that will add improvement to how you live and start your day.  I mention the book Power of Habit,...

Today let's review how making small changes, like adding joy to your day, creates huge and lasting changes. We will also talk about using that special time before bed for your advantage. 

Today we talk ways to change your perceptions, working on a to do list, taking time for rest, and seeing the blue skies even when it's cloudy.   I would love to hear from you! Email me unleashinghappiness@ceciliahendrix.com   And visit my website ceciliahendrix.com 

Today we review a great question to ask yourself to identify what it is you do want in life. I also review how to create a list of joys for your day if you are not sure what brings you joy and how to start paying attention to how you speak to yourself.  Follow me on YouTube.  Visit my website. 

In this episode I welcome you to who I am and what I will be sharing. I also review how to identify your state and hopefully simplify how Neville Goddard spoke about states. I give you the ways I have worked on my own personal emotional intelligence and added joy to my day to increase my daily peace.