Bianca Smeekes

Unlearn with Bianca

Health EN ↓ 83 episodes

Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach. Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself. On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field. Thanks for being here, and let's grow together. B x IG- neuro.spark work with...

Author

Bianca Smeekes

Episodes

83. If You're Going Through It, This Episode Is For You 06.07.2026 26:19

TICKETS FOR EMBODIED ROUND 2. - Tickets Here 12 July, 4.30pm Christchurch Lightning Process(brain and nervous system retraining) https://www.neurospark.co.nz/application (apply) 10-12 July group (full) 31 July - 2nd Aug - available Private training/coaching - https://www.neurospark.co.nz/application (apply) Contact Bianca IG - neuro.spark email - bianca@neurospark.co.nz Support the show Suppor...

82. Why Are You Still Holding On....? 24.06.2026 27:51

TICKETS FOR EMBODIED ROUND 2. - Tickets Here 12 July, 4.30pm Christchurch Lightning Process(brain and nervous system retraining) https://www.neurospark.co.nz/application (apply) 10-12 July group Private training/coaching - https://www.neurospark.co.nz/application (apply) Contact Bianca IG - neuro.spark email - bianca@neurospark.co.nz Support the show

81. "Be A B*TCH, Or Get An Autoimmune Disease" 15.06.2026 22:30

TICKETS FOR EMBODIED: https://events.humanitix.com/emodiedjune 21st June, 2pm Lightning Process(brain and nervous system retraining) https://www.neurospark.co.nz/application (apply) Private training/coaching - https://www.neurospark.co.nz/application (apply) Contact Bianca bianca@neurospark.co.nz www.neurospark.co.nz @neuro,spark Support the show

80. What Grieving People Wish You Knew (But Don't Know How to Say) 01.06.2026 27:11

EARLY BIRD TICKETS FOR EMBODIED: https://events.humanitix.com/emodiedjune 21st June, 2pm Upcoming Lightning Process dates (brain and nervous system retraining) 12- 14 June -- https://www.neurospark.co.nz/application (apply) Private training/coaching - https://www.neurospark.co.nz/application (apply) Contact Bianca bianca@neurospark.co.nz www.neurospark.co.nz @neuro,spark Support the show Support t...

79. I'm Back! Here's Where I've Been 24.05.2026 31:16

Upcoming Lightning Process dates (brain and nervous system retraining) 12- 14 June -- https://www.neurospark.co.nz/application (apply) Private training/coaching - https://www.neurospark.co.nz/application (apply) Contact Bianca bianca@neurospark.co.nz www.neurospark.co.nz @neuro,spark Support the show Support the show

78. They Should Have Taught Us This At School... (Neuroscience Edition!) 20.04.2026 24:01

Upcoming Lightning Process dates (brain and nervous system retraining) 1 - 3 May -- https://www.neurospark.co.nz/application (apply) Private training/coaching - https://www.neurospark.co.nz/application (apply) Contact Bianca bianca@neurospark.co.nz www.neurospark.co.nz @neuro,spark Support the show Support the show

77. Chronic Illness Personality...Is That Really a Thing? 31.03.2026 34:27

Upcoming Lightning Process dates 16-19 April (see website) Contact Bianca bianca@neurospark.co.nz www.neurospark.co.nz @neuro,spark Support the show Support the show

76. The Real Reasons You Are Tired (A Different Perspective) 17.03.2026 35:44

New offering form FILL HERE - https://forms.gle/GfUAZAh6kSQ7ymYRA Upcoming Lightning Process dates 27-29 March 16-19 April Contact Bianca bianca@neurospark.co.nz www.neurospark.co.nz @neuro,spark Support the show

75. Congrats on FAILING (This Will Change How You See Confidence) 10.03.2026 35:18

The Feminine Reset (event in Christchurch 22/3) Register here - https://amyshaw.myflodesk.com/ilru3a8x5q Upcoming Lightning Process dates (Nervous System retraining) 13-15 March 27-29 March 17-19 April Find out more info here - https://www.neurospark.co.nz/lightning-process-workshop Buy me a coffee (support this podcast) https://buymeacoffee.com/unlearnwithbianca Contact Bianca bianca@neurospar...

74. From Surviving to Self-Trust & Safety with Tawna Woods 24.02.2026 1:12:17

Trauma informed Sensual Embodiment, Kundalini and Breathwork Facilitator Tawna Woods shares her story from serious health challenges to reclaiming her body, her confidence, and safety within. Enjoy! Buy Me A Coffee (Support This Podcast) buymeacoffee.com/unlearnwithbianca Contact Bianca bianca@neurospark.co.nz www.neurospark.co.nz Contact Tawna https://wanakabody.co.nz/ @ tawnawoods__ Support the...

73. Neuroplasticity 101 - How Your Brain Changes (And Why It Feels Hard) 18.02.2026 27:53

Hi everyone Welcome back to another episode. Today I'm talking about Neuroplasticity (the brains ability to change based on how it is used) in more detail. What is requires, and how It works. Enjoy Buy Me A Coffee (Support This Podcast) buymeacoffee.com/unlearnwithbianca Contact bianca@neurospark.co.nz www.neurospark.co.nz Support the show

72. Single In My 30's... Here's My *Honest* Take 06.02.2026 32:03

Hi everyone, On today's episode I am sharing more for those that find themselves in a single season. How to own it use the time wisely and get clarity for the future! I hope you enjoy! Contact me/Work with me https://www.neurospark.co.nz/application bianca@neurspark.co.nz Bianca Support the show

71. Proof You’re Closer to Recovery Than You Think (Chronic Illness Pep Talk!) 25.01.2026 26:10

Hi everyone Today I am sharing some common signs that you are taking steps forward in your healing and recovery journey - even signs you may have missed. Read client stories here- https://www.neurospark.co.nz/testimonials Contact me/Work with me https://www.neurospark.co.nz/application bianca@neurspark.co.nz Support the show

70. The Other Side Speaks: Messages You Need to Hear - with Psychic Medium Jacqueline Mitchell 10.01.2026 1:48:54

Have you ever wondered what your loved ones might be trying to tell you? Or what messages exist just beyond our reach? In this episode, Jacqueline Mitchell is answering the questions we rarely get to ask. This is SUCH a powerful episode, where we talk about grief, our life path, relationships, health and I even get some messages come through directly from my loved one in spirit. Stay curious and e...

69. 10 Simple Tips to Support Your Nervous System 04.01.2026 39:15

Hi everyone Welcome to 2026. On today's episode I'm sharing 10 simple tips to regulate and support your NS. Don't underestimate the power of small habits! Contact bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10 Support the show Support the show

68. What 2025 Taught Me: My Biggest Lessons & Unlearnings 21.12.2025 33:36

Contact bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10 Support the show Support the show

67. Love, Life & Lessons From a Higher Perspective with Amy Shaw 16.11.2025 50:37

Hello friends, Welcome back. On today's episode I'm speaking with Spiritual Mentor (among many other titles!) Amy Shaw. We explore relationships, love, life and business through a spiritual lens. Enjoy Apply for in person Lightning Process (Christchurch 12-14th Dec) here: https://www.neurospark.co.nz/application Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10...

66. These 8 Hard Truths Will Set You Free! 09.11.2025 29:40

Apply for in person Lightning Process (Christchurch 12-14th Dec) here: https://www.neurospark.co.nz/application Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10 Contact bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark Support the show

65. When Your Body Speaks - Fertility & Women's Health with Caitlin Sharland 27.10.2025 45:36

Hi everyone Welcome back to Unlearn with Bianca. Today I'm speaking to Naturopath, Herbalist and Nutritionist Caitlin Sharland. We speak on Women's health, particularly an overlooked component of healing - emotions, stress and energetics. Enjoy Work with Bianca www.neurospark.co.nz IG - @neuro.spark bianca@neurospark.co.nz Work with Caitlin @ caitlin.therese.naturopath https://theres...

64. Ask Bianca - Imposter Syndrome, Doing Too Much + More 20.10.2025 39:09

Hello everyone! Welcome back, today I am answering your questions (Part 1). I get into: - Podcasting - Imposter Syndrome - Overextending - Why Joy feels unsafe and how to hold it - Challenges & what I'm proud of Apply for in person Lightning Process (Christchurch 12-14th Dec) here: https://www.neurospark.co.nz/application Mitchells Nutrition 10% off Code: Mitchells Website here Code: B...

63. The Hidden Pain No One Talks About - Healing Vulvodynia with Miriam Provenzano 07.10.2025 56:47

Welcome Today on the podcast I am speaking to Miriam Provenzano, a licensed therapist specializing in trauma and chronic pain with an integrative approach. Miriam shares her experience navigating the physical, emotional, and nervous system challenges of vulvodynia and what life looks like on the otherside! We also look at the the often-overlooked role of the freeze response in chronic pain and...

62. The Freedom That Comes From Changing Your Mind (& Owning it) 02.10.2025 25:49

Hello! Today we're exploring the freedom and power that comes from changing your mind & updating your perspectives. Don't forget to leave your questions in the comments section or get in touch below Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10 Contact bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark Detox: https://bensondetox.com/ Support th...

61. Fallen Off The Bandwagon? Let's Get Back To Basics! 17.09.2025 50:17

Hi everyone! Today we're diving into some core pillars for health. Getting the basics sorted and keeping the foundations strong is key for our nervous system. Enjoy Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10 Contact bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark Detox: https://bensondetox.com/ Support the show

60. From Recovery to Reinvention: Stepping into '2.0' You with Dani Fagan 31.08.2025 1:21:47

Hello friends Welcome back! Today I'm talking to Dani Fagan - Chronic Pain Recovery Coach from My TMS Journey Not only do we touch on Dani's recovery from dehabilitatng back pain, but we delve into challenges, growth and realisations that happen beyond recovery and what evolution into the next version of you really looks like. Enjoy! Bianca Mitchells 10% Discount code - https://www.mitch...

59. It's Not a Money Issue, It's a CAPACITY Issue 21.08.2025 30:45

Hello everyone! In this episode of , I explore a powerful reframe - the idea that it’s not simply a money issue - it’s also a capacity issue. We’ll explore: Why undercharging, overspending, or procrastinating isn’t about money at all What “money capacity” really means and how it shows up in your life Practical ways to start expanding your capacity so money can actually flow with more ease Enjoy...