Unlearn with Bianca

In this episode of Unlearn with Bianca , we explore what it really means to cultivate authentic connection and find the people who truly get you. We're looking at the interplay between authenticity, loneliness and meeting new people.  So many of us crave deeper  or more aligned relationships — ones where we feel seen, heard, safe, and celebrated. But often, we’re stuck in surface-level dynami...

In this episode, I'm talking about building your relationship with letting go.  I cover the small ways you can start to let go and WHY it is important for your health and happiness Enjoy friends! Mitchells Nutrition 10% off Code: Mitchells Website here Code:    BIANCA10 Contact bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark Support the show

In this episode, I sit down with  Sarah Robb - certified coach and Master NLP practitioner.  We have expansive conversation on what it means to truly s how up for yourself.  We explore the patterns so many women unconsciously carry, the power of self-compassion, and the courage it takes to feel your emotions instead of bypassing them. This is a honest look at growth—not as something to strive for,...

On this weeks episode I am speaking to Jessie Johnson, Founder and CEO of Dew Drops Postpartum; Proud Writer, Maternal Mental Health and Suicide Prevention Advocate and Certified Matrescence Facilitator. With a a passion for holding a safe space for others to be real about their experiences, Jessie brings a human centred approach to supporting families through postpartum and parenthood, changing t...

In this solo episode, I’m sharing more of my personal healing journey from chronic pain. After being told my symptoms were lifelong, I discovered a completely different way of understanding pain — and eventually, I recovered This episode is for anyone who’s been living with chronic pain, feeling dismissed or disempowered by the medical system, and wondering if there’s another way. There is. And I’...

Hi Everyone Today I am sharing some affirmations & Mantras that will help remind you of your feminine power & the balance between softness and power. Enjoy! Mitchells Nutrition 10% off Code: Mitchells Website here Code:    BIANCA10 Contact bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark Support the show

Hello! In this we explore ourselves through the powerful lens of attachment styles — the unconscious patterns that shape how we connect, love, and protect ourselves in relationships. Whether you lean anxious, avoidant, secure, disorganised (or somewhere in between) your attachment style holds clues about your earliest experiences of safety, connection, and emotional needs. We'll unpack: What...

Hi listeners! In this episode, I’m diving into 4 neuroscience concepts that will change the way you think and feel. We explore how your brain shapes your reality — often without you even realizing it. You'll hear about the placebo effect (and its lesser-known twin, the nocebo ). mirror neurons , and something called Hebb’s Law. Y ou will learn how these concepts both help or hinder healing, r...

Welcome to the 50th episode In this episode, I sit down with Dion Rangiuaia Freeman from Healing Aotearoa. Dion is an International Speaker, Facilitator and Traditional Māori Healer.  We talk about Māori healing, intergenerational healing, and men's mental health. I share my own personal Honohono healing session with Dion - Honohono Healing is an ancient Māori healing tradition passed down fr...

Are your hormones out of balance? Struggling with fatigue, brain fog, or weight fluctuations? In this episode, I sit down with Sheree Beaumont , a women’s health expert, functional nutritionist, and personal trainer, to uncover the essential keys to thriving in your body. We dive into: -  The biggest myths about women’s health—and what you actually need to know -  How your hormones impact energy,...

Hi everyone, Today on the podcast I am speaking with Jin Ong about the connection between emotions and our health.  Jin  is a pattern hunter and messenger of truth. With roots in osteopathy, acupuncture, and herbalism, she has worked with thousands of clients experiencing chronic illness and complex health issues resistant to conventional or alternative treatments. Now, she guides people to unlock...

Hi everyone On this episode I am speaking with Awhina Matthew Egnot - Breathwork Facilitator, Coach & Retreat Host. We have an open conversation about the courage it takes to change, navigating grief and major life changes, ending relationships, processing emotions,  the mindset it takes to back yourself, redefining what it means to be a strong woman and more! Enjoy! Find Awhina here: @awhinam...

Hello everyone Today I'm sharing 7 signs you know you have grown or evolved internally. As you listen, take time to reflect on how far you have come in each area and celebrate your own growth. B x www.neurospark.co.nz @neuro,spark bianca@neu Support the show

Hi everyone, On this episode I am speaking on common misconceptions around Nervous System Regulation. These terms get thrown around a lot so this episode will give you some more clarity about what it actually means . Tickets to Women Of Business Conference https://events.humanitix.com/women-of-business-conference-or-success-leaves-a-trail-2025 Lets work together -  Self Sourced/Lightning Process f...

Hi everyone! Today I am speaking more on becoming 'Self Sourced' and what that means to me & why it is important.  For those that enjoyed this, and want to explore further I'd love to see you in the next round of Self Sourced starting 5th March (link below) >>>>.   Join us on the next round of Self Sourced - link to more info or register your interest here get in tou...

Hi everyone, On this episode, I’m sitting down with a client, Freya, who has used brain retraining and nervous system work to recover from a CFS and post-concussion diagnosis. We dive into her journey—what led her here, the challenges she faced, and the powerful shifts that helped her reclaim her health and well-being. Tune in to hear her story and the key takeaways that might support you on your...

 >>.  Register for the free Nervous System 101 workshop here   <<   https://www.neurospark.co.nz/workshop Hi everyone Today I'm speaking on the power of your words, and how they can either empower you, disempower you. The words and language we use shape our reality and this episode will help you understand why. Enjoy  Bianca www.neurospark.co.nz IG - neuro.spark bianca@neurospark....

 >>.  Register for the free Nervous System 101 workshop here   <<   https://www.neurospark.co.nz/workshop Hi everyone! Welcome back, it's 2025 let's get into it. Today I am taking you through some reflective questions so you can find your intentional word/words that can be used as an anchor and focal point as we move into the year ahead. Enjoy  Bianca www.neurospark.co.nz IG...

Hello everyone! Today I'm answering some listener questions I'm covering: How to find your purpose and fulfilling career How to move through the fear of judgement from others Moving through recovery set backs and symptoms that pop up How to support someone you love through grief early on Enjoy! B  www.neurospark.co.nz @neuro.spark Support the show

Hey friends Today I am speaking to Libby Millar ( https://www.therebirth.co.nz/ ). We dive into biological differences between men and women, and what we can do to improve our communication and the way we relate between the Sex's to each feel seen, heard and appreciated. I hope you find it as interesting as I did! Find me: bianca@neurospark.co.nz IG - @neuro.spark Find Libby and her offerings...

Hello everyone! Today I'm speaking on self sabotage - where it comes from, why we do it and steps we can take to break the patterns. I hope you enjoy Send questions for Q&A epiosde below: Bianca@neurospark.co.nz www.neurospark.co.nz @neuro.spark Support the show

Hi guys Today we are speaking on creating SPACE - mentally, physically, digitally and in our environment. Space is so important for our nervous system health and you will learn why! I hope you enjoy Get in touch with me: www.neurospark.co.nz @neuro.spark Support the show

On this episode I am speaking about different realisations and concepts that have really helped me reframe thoughts, shift perspectives, and move through life more empowered. I hope you enjoy! Get in touch with me: www.neurospark.co.nz @neuro.spark Support the show

Hi everyone Today on the podcast I am speaking to Bec Marshall Registered Clinical Hypnotherapist from Be Hypnotherapy I hope you enjoy! Get in touch with me: www.neurospark.co.nz @neuro.spark Get in touch with Bec below: @ be_hypnotherapy Support the show

On this episode I am speaking on the importance of both tapping into masculine and feminine energy, but especially why the modern day female can fall out of balance and lead with her "doing" energy I share how - Why this can impact us mentally, emotionally, physically - What is feminine energy (being) vs masculine energy (doing) - What qualities to focus on to reconnect to your feminine...