University Counseling

University Counseling Podcast

Health EN ↓ 131 episodes

The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.

Author

University Counseling

Episodes

Comparative Suffering 02.11.2020 8:01

Tune in to learn about comparative suffering, how it's harmful, and what you can do instead.

5-4-3-2-1 Guided Grounding Exercise 26.10.2020 5:14

In this episode, a counselor guides listeners through a 5-4-3-2-1 grounding exercise using the five senses. This technique can help listeners feel more in-the-moment, decrease anxiety, and increase focus. 

Relationships Part 2 29.04.2020 18:43

Tune in to hear from our guest Kelsey, to hear some helpful tips about social distancing with our partners!

Relationships Part 1 28.04.2020 6:19

Tune in to learn about helpful tips for relationships during social distancing!

Collective Trauma 13.04.2020 9:08

Tune in to hear more about what trauma is and how we can use that information to make sense of our response to the pandemic 

Self Care Podcast 07.04.2020 8:14

Tune in to hear a few helpful tips about self care! 