University Counseling Podcast

A counselor will walk you through a progressive muscle relaxation exercise. Progressive muscle relaxation is an exercise that reduces stress and anxiety in the body by having you slowly tense and then relax each muscle.   Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ak/twilight License code: ACDOQN2BTJ7SVPH1

A counselor guides the listener through a brief bedtime meditation.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/danijel-zambo/serenity License code: ZKCIAXA41RQIOFIV

A counselor discusses maladaptive perfectionism. Learn what it is, why it is unhealthy, and ways to start to address it. 

A counselor will walk you through a brief body scan meditation. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/caleb-fincher/reach License code: PA59WGZUG2A2ILRP

In this episode, a counselor talks about the anger iceberg and anger as a secondary emotion. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/turn-away License code: 2X2R3OLXS8ML5F5O

In this episode, a counseling intern focuses on sleep hygiene, or routines surrounding sleep practices that help ensure individuals get the best sleep possible. Practical tips are given on implementing sleep hygiene practices into a person's regular routine. 

In this podcast, a counselor discusses imposter syndrome, what it is, and ways to overcome it.

Managing emotions can be difficult! A counselor talks about a concept called the window of tolerance to better help you identify when you've become dysregulated and ways to get you back into your optimal tolerance zone.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/some-skies License code: UT5BMWCOS8QN3AUJ

This podcast is about suicide and the warning signs. It is important to know the signs, not only for ourselves but for others. Early detection of warning signs can lead to professional help and can even save a life. National Suicide Prevention Lifeline: 800-273-8255

In this podcast a counselor discusses Sexual Assault Awareness Month. Sexual Assault Awareness Month is annually observed in April. The mission of this month is to raise awareness about sexual violence around the world, and to educate communities on how to prevent it. Here is a link to some of the statistics mentioned in the podcast: https://www.nsvrc.org/statistics .

In this episode, a counselor talks about the connection between anxiety and caffeine and also gives suggestions to help manage symptoms of anxiety while consuming caffeine.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/walk-and-think License code: 6IFITKOIUMMP0SNJ

In this episode, a counselor guides the listener through a guided breathing exercise to help destress and find your calm.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/danijel-zambo/whale-song License code: LLYXS7WD9GH59INP

In this episode, listeners will learn five steps to feel their feelings and learn more about their emotions.

In this episode, a counselor talks about the benefits of using I-Statements and how to use them in conversations.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/when-shes-around License code: HBQ3GBOW8HGHLW20

In the episode, a counselor talks about some ways a person can help minimize mental health stigma on an individual basis.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/piece-by-piece License code: M1BQVVDZCUCTRM0S

In this episode, a counselor talks briefly about how to create, write, and use positive affirmations to help increase self-love. 

In this episode, a counselor talks about one of the ways to approach managing anticipatory anxiety.

In this episode, a counselor shares one technique to help a person reframe negative self-talk to more factual, less judgmental statements.

In this episode, a counselor talks about ways to identify coping skills and use them intentionally while also exploring new ways of coping.

'Tis the season for New Year’s resolutions which is basically setting a goal and trying to achieve it. In this episode, a counselor talks about a strategy called SMART to help guide you to set S pecific, M easurable, A chievable, R ealistic goals in a T imely manner.

In this episode, a counselor gives a couple quick tips on how to take a break and enjoy it to its fullest! 

In this episode, listeners will learn about an Acceptance and Commitment Therapy technique called cognitive defusion. This technique can help decrease anxiety and depression symptoms by helping individuals separate themselves from their thoughts.

In this episode, listeners will learn a variety of mindful eating tips that were shared by several different professionals on campus. 

In this episode, a counselor guides the listener through a square breathing exercise. Like many breathing exercises, this technique can help decrease anxiety and stress while also increasing focus.

This episode is a recording of the OSU Virtual Mental Health Q&A that took place on 10/30/2020. To watch the video recording please visit: https://ostate.tv/media/REBROADCASTA++Virtual+Mental+Health+Q%26A/1_0own8k7h