Unity Gym Podcast

Today in the Sound Of Movement Podcast, we talk about injury management and what a physio is for, more specifically WHEN to get one and what the BENEFITS are if you do get one. P.S. Whenever you're ready, here are the two best ways to work with us:   1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today, Phil and Rad st...

Today in the Sound Of Movement Podcast, we wrap up our discussion on Body Weight Training and how to get strong, flexible, and fit WITHOUT equipment. Yes, it IS achievable. We also address some misplaced beliefs on getting different results WITH equipment than WITHOUT. Lastly, we have announced a flash sale! P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Mo...

Today in the Sound Of Movement Podcast, we continue to talk about Body Weight Training, in which case we feel that people all over the world need this now more than ever because a lot of countries or cities are still on lockdown and gyms are still closed. We specifically discuss about training the upper body WITHOUT weights. We also take a deep dive into the benefits of Pulling workouts versus Pus...

Today in the Sound Of Movement Podcast, we start off the week by talking about Body Weight Training and what to do when you can't get to the gym. We also address some misconceptions about NOT getting similar results when doing at-home workouts or working out WITHOUT equipment. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group...

Today in the Sound Of Movement Podcast, we are wrapping up this weeks topic of Program Design, with a conversation between Rad and Phil about all the different MasterClasses that we provide and HOW exactly they can help you to achieve success. Stay tuned for the SECRETS! P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's...

Today in the Sound Of Movement Podcast, we keep discussing Program Design but in particular, Training Calisthenics With An Injury. We also address Macro Loading vs Micro Loading. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today Phil and Rad continue...

Today in the Sound Of Movement Podcast, we are discussing Program Design again but more specifically on reasons WHY you should focus only on ONE skill at any given time. We also address some misconceptions about designing programs for people in their teens to their 20s and adult bodies in the mid-30s to 40s. Lastly, we have a very special announcement, so tune in! P.S. Whenever you're ready, here...

Today in the Sound Of Movement Podcast, we talk more about Program Design but more specifically program-designing for Strength Training and incorporating it into your routine. We also take a deep dive into what exactly Primary and Supplementary Movements are. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join...

Today in the Sound of Movement Podcast we discuss program design but specifically how to program flexibility training in your routine. We also address some common misconception about flexibility training. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you c...

(Updated) Today on the Sound Of Movement podcast we are talking about what having a structured program means and how supercompensation ties in for a successful training block. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact.     &n...

Today on the Sound Of Movement Podcast Rad and Phil are kicking the week off with a discussion around program design. Today specifically they talk about how progressive overload helps avoid training plateaus. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so y...

(Sound Quality Improves at 05:10) Today on the Sound Of Movement Podcast Rad, Yani and Nalesh discuss what it means to be process focused and why we recommend focusing on the process rather than the outcome with your training. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream...

Today Rad and Yani are discussing nutrition and the psychology around food that's required for getting a lean physique and keeping it. P.S. Whenever you're ready, here are the two best ways to work with us:   1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact.       2. Join UMS Online Coaching & Get Your...

Today on the Sound Of Movement Podcast we continue our discussion around training psychology and in this episode, we are talking about how to stay motivated to exercise so that it becomes a daily habit. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact. &nb...

On today's episode of The Sound Of Movement Podcast, Rad and Nalesh go deep on psychology and talk about the hurdles that people should be clearing to see results. They share their own personal experiences with success as well as Athletes they have trained, highlighting the difference between average joe and a high performer. P.S. Whenever you're ready, here are the two best ways to work with us:...

On today's episode of The Sound Of Movement Podcast we have Yani back in the Studio with Rad to discuss the important difference between Short and Long Term Goals and what mindset difference is associated with both. P.S. Whenever you're ready, here are the two best ways to work with us:   1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so y...

(Updated) Today we wrap up the topic of how to be a better athlete with a discussion around keeping things simple and not over-complicating your workouts and programming. Too often people try to include everything that wants into one workout or one program cycle. today explain why this didn't work for us and why its better to focus on the fundamentals. P.S. Whenever you're ready, here are the two...

Today on the Sound Of Movement Podcast we discussing why mastering the fundamentals is so important. Whatever your fitness or sporting goals are, we all benefit greatly from practising and getting good at the basics. What are the basics or fundamental movements? There are mixed opinions on what exactly defines as a "fundamental Movement pattern" in the fitness space but most agree that the varying...

Today on the Sound Of Movement Podcast we continue our discussion around how to become a better athlete but today we have Phil and Nalesh in the studio to give us their opinions on the value of a good coach.   P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcast...

This week on the Sound Of Movement Podcast we are telling you how to become a better athlete. There is a lot of fitness professional out there selling horrible routines that don't get results. Today we talk about ditching those ineffective workouts and exercises and replacing them with better choices. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The...

In our experience, there are a lot of people handling their injuries and exercise habits with the wrong mindset. Too often have we been asked for specific injuries solutions from people that even haven't gotten, in our opinion, the basics right. Today on the Sound Of Movement podcast we talk about how you can fix your specific injuries and even prevent them, by following and understanding the basi...

Today we continue our discussion around assessments but this time we explain how and why they can be useful and very important to include in your training programming. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS Online Coach...

Today we are back and are talking about Assessments this week on the Sound of Movement Podcast. Today Rad and Phil talk about how even though we recommend assessments as a great tool to use in programming can sometimes be less important or not needed depending on your circumstances. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Maste...

Today we wrap up the week with balanced training by explaining how we do it in the UMS and in the Gym here in Sydney. Its been a long process over the 8 + years of operation. Learning by trial and error, getting a lot of feedback from our community, and reaching out to the best in the business to learn from them. All of which has helped us build the best system for a balanced and capable body. P.S...

Most people with performance based goals look to Athletes as great examples of how to train. The work ethic, intensity and exercise choices that are portrayed in media are mimicked and adopted at lower levels. But this is only a fraction of what actually happens in an athletes routine. There is a lot that isn't shown or brought to light. It's the less exciting 1%ers or recovery optimisation practi...