Unity Gym Podcast

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

Episode 330: Is Intermittent Fasting & Cellular Autophagy Overrated? We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transfor...

Episode 330: Is Intermittent Fasting & Cellular Autophagy Overrated? We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transfor...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

Do You Want To Get Strong, Flexible & Fit? We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective progr...

Do You Want To Get Strong, Flexible & Fit? We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective progr...

In this episode we had special guest Aaron McKenzie from Origin Of Energy on the show to answer a few great questions from Blakely Harnage from the UMS Online Coaching Group, who asked if we really should avoid polyunsaturated fats and why. Plus, are organ meats underrated or overrated and is red meat really unhealthy? WATCH ON YOUTUBE: https://youtu.be/XikWGftMUo8 Do You Want To Get Strong, Flexi...

This past week in the Sound Of Movement Podcast, Rad and Yani talk about 5 of the best strength training principles out there today to get seriously strong. If you are not doing these then you are missing out on awesome results, so stick around! P.S. Whenever you're ready, here's the 3 best ways to work with us: 1. Join UMS Online Coaching & Get Your First Month FREE The only program effective...

This past week in the Sound Of Movement Podcast, Rad and Yani talk about the 5 Keys to Unlocking the Best Home Workouts. You CAN get better results doing this than people working out in the gym, IF YOU DO IT RIGHT. Stick around! P.S. Whenever you're ready, here's the 3 best ways to work with us: 1. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing str...

This past week in the Sound Of Movement Podcast, Rad and Yani talk about making CONSTANT PROGRESS with your FLEXIBILITY TRAINING. They break it down into a few fundamentals such as: debunking some myths about OVER-STRETCHING, the difference between FLEXIBILITY and MOBILITY, avoiding PLATEAUS and INJURIES, and of course, the SECRET SAUCE to gaining FLEXIBILITY and STRENGTH together. Also this weeke...

This past week in the Sound Of Movement Podcast, Rad and Yani talk about one of their favorite topics, FLEXIBILITY. But more so about the 5 KEY PRINCIPLES for BETTER FLEXIBILITY. Stick around so you'll get flexible sooner rather than later! P.S. Whenever you're ready, here's the 3 best ways to work with us:  1. Join UMS Online Coaching & Get Your First Month FREE The only program effectiv...

This past week in the Sound Of Movement Podcast, Rad and Yani talk about how to be motivated training at home but more specifically they address current events all over, lockdowns and how it's affecting the whole world. P.S. Whenever you're ready, here's the 3 best ways to work with us: 1. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, fl...

This past week in the Sound Of Movement Podcast, Rad and Yani talk about WHAT MAKES STRONG AND HEALTHY SHOULDERS. They explain in detail 5 KEY LESSONS THAT WE SHOULD LEARN to achieve bulletproof shoulders. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact...

This week in the Sound Of Movement Podcast, Rad and Yani talk about progressive overload as being the top principle when it comes to leveling up your training. They re-emphasize that efficiency is key and that it boils down to getting MORE out of LESS; getting more out of workouts, and lastly, understanding that the first thing anyone should learn is doing it the right way, above anything else. P....

This past week in the Sound Of Movement Podcast, Yani has Will and Nalesh on the show to talk about Designing the Ultimate Warm Up Routine. They reiterate that the warm up is NEVER the workout and that warming up for too long is just as bad as not doing much of it. Stay tuned! P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Gro...

This week in the Sound Of Movement Podcast, Yani has Will on the show to talk about taking back control of our lives during lockdowns and pretty much how to survive. Yani and Will take a deep dive into the things that we CAN control such as focusing on the simple things, the little things, such as diet, nutrition, how much sleep you can get, exercise, or even just going out for a quick walk if all...

This week in the Sound Of Movement Podcast, Rad, Yani, and Phil sit down together to address very specific questions from our Tribe members about evolving their training. And yes, training IS MEANT TO EVOLVE. As a collective, we believe that training evolution comprises of a balanced mix of flexibility, strength, and fitness, incorporating them into a workout. P.S. Whenever you're ready, here are...

Last week in the Sound Of Movement Podcast, Yani talks to Rad about the success he's had with his Flexibility Breakthrough. He details 3 Key Elements to achieving this goal and the 2 exact stretches he did and is still doing that made this all possible! P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and...

This week in the Sound Of Movement Podcast, Yani and Phil discuss Diet, Exercise, and Rehab, and the innovation they've all received through the years, as well as the most important things you MUST KNOW about them. They also talk about the importance of looking at ways to minimize stress that's going through our bodies, whether you are under-consuming or over-consuming, and the importance of calor...

Today in the Sound Of Movement Podcast, Rad and Yani continue to discuss Training Intensity, in particular, choosing between Training Harder or More Regularly and Consistently. They address the confusion people have around the fact that training harder CAN REALLY slow down how you progress with your training if you don't fully understand exactly HOW to properly train. They also touch-base on when...

Yesterday in the Sound Of Movement Podcast, Rad and Yani started the week discussing Training Intensity, more specifically, when to train to 100% max effort, and when NOT TO; and when it comes to intensity, it's how hard and how heavy. They also address misconceptions about maxing out training WITHOUT a whole lot of understanding about it, the fundamentals, and WITHOUT a whole lot of experience. L...

Today in the Sound Of Movement Podcast, we are wrapping up a week of discussion on Injury Management, more specifically, Rest vs Recovery Programs and reasons why resting is NOT ALWAYS the best option when you go down with an injury or injuries. Stay safe everyone! P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE...

Today in the Sound Of Movement Podcast, we continue to talk about Injury Management, but in particular, Neck and Back Pain, as these are two of the most common complaints of regular people, those that go to the gym, and even athletes. We also talk about, if you have either or both, whether or not you can and should still continue your training or just some semblance of it just to keep the momentum...

Today on the Sound Of Movement podcast We have a Physio Q&A with Phil. Phil Answers some of our tribes burning questions about everything injury-related. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today, Rad, Phil, and Nalesh 2. Join UMS Onlin...

Today in the Sound Of Movement Podcast, Rad is joined by both Phil and Nalesh, two exceptional sports physios, to discuss more about Injury Management, what YOU want to do with your injury or injuries VERSUS what your physio's program is going to actually be or look like. They also shed some light about riding your "training momentum" and still going to the gym despite having an injury. P.S. Whene...