Unity Gym Podcast

Discover the game-changing method to heal your SLAP Tear quickly and return to peak performance. We sit down with a top-tier sports physio and share our own experiences of recovering from SLAP Tears—no surgery needed. This isn't about years of endless treatments; we're transforming lives in weeks. If you've been struggling with a SLAP Tear diagnosis or feeling stuck in your recovery, t...

Serious about lifting but strapped for time? 🕒 You're not alone. Many lifters face what I call the 'Specialist Curse': You're so good at one thing, you start noticing imbalances, like lack of flexibility and aching joints. What if you could become more flexible WITHOUT adding workout hours? 🤔 #flexibility #stretching #mobility Tired of sifting through countless YouTube flexibilit...

Feeling overwhelmed with YouTube flexibility videos? I would be too if I wasn’t a coach. There’s SO many out there. End range strength, loaded stretching, mobility, flexibility, strength through range, 20 minute routines, flexibility programs … how do you fit that all in? You don’t! You focus on different methods at different times based on whether you’re at stage 1, 2 or 3 flexibility. Get the Fl...

2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will get you to the next level. Wow, what a journey it's been so far! 🌟 Your fitness and flexibility aren't just one-and-done affairs; they're lifelong commitments. And like any journey, you're...

2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will get you to the next level. Welcome to Episode 6 in our seven-part series, where we're diving into the five key points of the Flexibility Blueprint. Today, we're focusing on the golden ticket to fle...

2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will get you to the next level. Want to build strength without sacrificing flexibility? 🤔 Maybe you're worried that lifting weights will make you bulky and stiff. Don't sweat it! Today's video cove...

Ready to unlock a ground-breaking way to supercharge your workouts? Welcome to Part 4 of our 7-part podcast series, leading up to the launch of the Flexibility Blueprint! 🎉 2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will get you to the next level. 🔥 W...

Welcome to Part 3 of our 7-part podcast series that leads up to the much-awaited launch of the Flexibility Blueprint! Today, we're diving into a revolutionary approach that melds strength and flexibility like never before: 'Antagonist Muscle End Range Contractions' paired with 'Loaded Stretching.' 🔥 What Can You Expect? Get a sneak peek into how to trick your nervous system wi...

2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST Is your journey to ultimate flexibility hitting roadblocks? I get it, and I've been there too—especially after years of rigorous military training. But guess what? I've cracked the code, and you can too! Dive into this video as I reveal groundbreaking methods to not just enhance your flexibility but also ramp up your stren...

Feeling overwhelmed by the abundance of flexibility training content on YouTube? It's time to break the cycle of analysis paralysis! ********🤸 get my free flexibility blueprint video series and downloadable guide https://trial.unitygym.com/flexibility In today's podcast, Yani and I will guide you through the confusion to identify your specific stage of flexibility. Whether you're at s...

In today's emotional video, I reflect on the devastating loss of Justyn Vicky, a passionate strength enthusiast and an inspiring figure in the fitness community. ******** get my free flexibility blueprint video series and downloadable guide  https://trial.unitygym.com/flexibility. This tragedy has shocked us all, and it's crucial to understand what happened during that 220kg squat, so we c...

Today, I'm diving into a raw reaction to Tom Merrick's video on starting again. ********🤸 for online coaching, beginner and advanced flexibility programs, free guides, visit https://unitygym.com/ Now, don't get me wrong - I admire Tom greatly. His YouTube journey is one that I've been following from the beginning. It's fantastic to see how he has evolved and developed his stor...

Welcome to this episode on returning to training post holidays ****** Get the UMS app here: https://unitygym.com/ ****** Not ready to join yet? Grab the FREE guide The Modern Flexibility Blueprint: https://unitygym.com/pages/modern-flexibility If you're like most people, you may be eager to jump back into your workouts and make up for lost time. But before you do, it's important to consider the co...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...