Unity Gym Podcast

Join me in today's empowering journey as we delve into the art of program splits. Discover the secret to balancing the desire to pack more into your routine against the power of focusing on what truly drives your results. This episode is your key to unlocking a more efficient, result-driven workout. Tune in, optimize your strength and flexibility, and embrace your inner Alpha with me. #Fitness...

Hey listeners, welcome back to The UMS Podcast, with a twist. I'm Phil White, not your usual host, but here to discuss a hot topic that's close to my heart and many of yours - it is how gaining significant muscle mass at home. This past year has been a game-changer for Rad, as he's managed to add around 7-8 kilograms (16-17 lbs) of muscle through home workouts focused on hypertrophy. G...

The dilemma of training with a herniated disc is a prevalent concern among many looking to embark on or continue their fitness journey. Recognizing the importance of professional guidance on this matter, we've invited Phil White, our esteemed resident physiotherapist, to the UMS Podcast. Today's episode dives deep into the dos and don'ts of gym training for individuals with a herniated...

Welcome to a groundbreaking episode where I, alongside Phil White, our esteemed physiotherapist, tackle the complexities of a frozen shoulder. As someone with firsthand experience overcoming this condition within our Unity Gym community, I'm excited to offer a unique perspective on managing and recovering from a frozen shoulder. Today, we're not just discussing the condition but providing...

Join me today as I bring together the brilliant minds of Phil White, our trusted physiotherapist, and my brother Yani, for a deep dive into constructing highly effective workouts. While the "perfect workout" might be a myth, we're sharing the strategies that have proven successful for us and our global Unity Gym family. Discover how we've designed routines that maximize strength,...

Ever tackled a lower body workout only to be sidelined by knee pain? You're not alone. Dive into this enlightening session with our resident physiotherapist, Phil White, a trusted injury advisor for both Yani and myself. We're zeroing in on a common grievance: knee pain following gym sessions, specifically after squats, step-ups, and split squats. Forget the old "rest and avoid"...

In this insightful episode, we dive into the world of SLAP tear rehabilitation with our special guest, esteemed physiotherapist Phil White. Join us as we explore the common concerns surrounding pain during resistance training for SLAP tear recovery. Is feeling pain normal, or is it a signal to stop? Both myself and my brother Yani share our personal journeys of overcoming SLAP tears under Phil&#39...

In this insightful video, I open up about the tumultuous start to my year, marked by unexpected challenges including catching COVID and juggling family responsibilities. These hurdles significantly impacted my fitness routine, especially contrasting my experience with training at a bustling big box gym in Sydney against RAD's home gym setup. This period of reflection led me to a crucial realiz...

VPA Supplements ⁠www.vpa.com.au/RAD10⁠ Use this code for 10% discount on orders over $60: RAD10Get the flexibility blueprint here: ⁠https://trial.unitygym.com/flexibility⁠ Check out our programs here: ⁠https://unitygym.com/⁠ --------------------------- In this enlightening episode of the Unity Gym Podcast, I delve into the common fitness dilemma: the 'All or Nothing' versus 'Some is Be...

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list Welcome to the last part of this 8-part video series episode of the Peak Potential Planner. This episode resonates with anyone seeking to turn their struggles into strengths. "How To Transform Pain Into Power" isn't just a statement; it's a reflection of my personal journey towards achieving time,...

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list In today's episode, I delve deep into the heart of resilience and overcoming adversity. "How To Triumph Over Trials" is more than just a lesson; it's a deeply personal journey through the early days of Unity Gym. This chapter from the Peak Potential Planner is a reflection of the true grit and det...

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list In this powerful 6th episode of our 8-part Peak Potential Planner series, I dive deep into a personal journey with Yani, uncovering the hidden challenges of our first business triumph. We started with a clear plan and a vision that guided us, but as we made significant strides, we encountered the turbulence of succ...

Click the link to download the Flexibility Blueprint. It's your roadmap to pinpointing exactly where you are in your flexibility journey—stage 1, 2, or 3—and how to level up in just 28 days. Discover your perfect path to flexibility: 👉 https://trial.unitygym.com/flexibility Tune into our latest podcast episode where I, Rad, alongside my brother Yani and renowned sports physio Phil, have the p...

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list Welcome to episode 5 of my 8-part series on the Peak Potential Planner, where I dive deep into one of the most challenging phases of my journey with Unity Gym. In this episode, I get candid about the struggles I faced after closing our gym, detailing the daunting challenges and how I navigated through them. 🔹 The...

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list 🔥 In the 4th episode of our 8-part series on the Peak Potential Planner, I dive deep into a personal journey that shaped Unity Gym's success. This episode, titled "The Silent Saboteur of Success - From Near Failure to Thriving: Our Story," reveals the hidden challenges and triumphs behind our busines...

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list 🎯 Uncover the truth behind goal-setting with today's deep dive into the Peak Potential Planner, where we explore Lesson 2: The Truth About Goal-Setting. In this third installment of our 8-part video series, we delve into the transformative journey of reprogramming our minds for peak performance. 📚 This episod...

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list Unlock Your Vision: The Secret to Peak Potential | Part 2 Welcome back to our empowering series on The Peak Potential Planner. I'm thrilled to bring you Part Two, where we delve into one of the most pivotal elements of personal transformation: VISION. This episode is not just a discussion; it's a journey in...

Welcome to our latest podcast episode where we delve into an intriguing topic in the world of sports medicine. Joining me are my brother Yani and Phil White, one of the leading sports physiotherapists in the industry. Together, we explore the nuances of how and why physiotherapy for athletes differs from treatments given to non-athletes. Our discussion is centered on the specialized approaches and...

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list In this episode, I share a deeply personal journey from the depths of despair to the heights of triumph. Ten years ago, my brother Yani and I were trapped in a cycle of credit card debt, substance abuse, and a life heading in a dangerous direction. But through determination and a radical transformation, we turned o...

In this latest episode, I dive into the transformative lessons I've learned from guiding hundreds of individuals in our UMS tribe. You'll hear about the common challenges and consistent barriers that many face in their fitness journeys. Drawing from these experiences, I've crafted a unique communication strategy, especially for this holiday season, to share the most impactful insights...

In this podcast, renowned physiotherapist Phil White and my brother Yani share their expert advice on managing SLAP tear injuries. They explain what a SLAP tear is, how it affects your body, and the best ways to recover. The video includes a series of exercises specifically designed for SLAP tear rehabilitation, as well as crucial do's and don'ts when exercising with this injury. Subscribe...

Join Yani and Dr. Phil White, one of the most knowledgeable physiotherapists in the field, as they delve into the crucial topic of load management in exercise and rehabilitation. This conversation is a must-watch for anyone looking to optimize their training, prevent injuries, and understand the science behind effective workout routines. Don't miss this opportunity to learn from the best and t...

Are you starting a new exercise routine or stepping up your fitness game? Join Yani and Dr. Phil White, a renowned physiotherapist, as they discuss a crucial topic for all fitness enthusiasts – understanding pain in exercise. 🤸‍♂️ **Exercise and Pain – What's Normal?**: They dive into how our bodies signal pain during physical activities like running, gym workouts, or UMS training. Learn the...

Dealing with a back injury from squatting or deadlifting? Surprisingly, the key to recovery might be more squatting and deadlifting. That's right - it's often not the exercise itself that's the issue, but how it's performed. Incorrect technique or lifting too heavy can lead to injury, but that doesn't mean you should avoid these exercises altogether. In today's enlightening...

Dealing with an injury can be frustrating, especially when it interrupts your training. But should you push through the pain or take a step back? Join me today as I sit down with a seasoned sports physio to dive deep into the science of pain in relation to training. We'll explore the intricacies of working out with an injury and how to train intelligently to avoid further damage. Understanding...