Unity Gym Podcast

Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve rapid results. Flexibility training for adults! #flexibilitytraining #EndRangeStrength #Stretching *** Get flexible fast with the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day...

Learn how to manage SLAP tear pain when reaching. Discover rehab tips, exercises, and strategies to reduce shoulder pain and improve mobility. Fix your shoulder without surgery! *** Boost your flexibility in the next 28 days, get the Flexibility Blueprint *** 👉 https://unitygym.com/slaptearblueprint ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored...

How to prevent knee pain during middle splits. Rad shares key techniques and tips to protect your knees while improving your flexibility. Perfect for all levels! *** Boost your flexibility in the next 28 days, get the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored SLAP tear rehab progr...

Got a SLAP tear and rehab exercises hurt? Don’t give up! Learn what to do if exercises cause shoulder pain, how to adjust your routine, and speed up recovery. Avoid surgery with these key tips! Get the SLAP Tear Rehab Blueprint 👉 https://unitygym.com/slaptearblueprint *** Join me for 1 on 1 online coaching, only $1.75/day *** Rad will write you a tailored SLAP tear rehab program and provide unlim...

Today Yani and Rad are talking about our experience with fighting depression and the links to gut health and the gut microbiome. #guthealth #mentalhealth #depression ******** Join me for 1 on 1 online coaching, only $1.75/day ******** get a new customized program every 4 weeks and unlimited 1 on 1 coaching 👉 https://unitygym.com/ ----------- We've partnered with our favourite brands to get exclus...

Discover how the food you eat impacts your gut health and cravings. Learn how I reclaimed my health by understanding gut bacteria, microbiome, and making simple changes to my diet. #microbiome #guthealth #guthealthfoods ******** Join us for 1 on 1 online coaching, only $1.75/day ******** get a new customized program every 4 weeks and unlimited 1 on 1 coaching 👉 https://unitygym.com/ We've par...

Ready to unlock true discipline and transform your body? In this episode, we dive into how full commitment to fitness can change your life—no matter your age. Get the Flexibility Blueprint here: 👉 https://unitygym.com/flexibility I share my personal journey from battling addiction to achieving peak health and fitness in my 40s. Discover the exact steps I took to rebuild my body, boost mental toug...

We're talking muscle building and the best supplements to maximise muscle growth. Don't kid yourself and think this stuff doesn't make a difference, it does! Learn how we combine strength and flexibility into an efficient hyper effective workout. Get the Strength & Flexibility Blueprint here: 👉 https://unitygym.com/strengthandflexibilityblueprint We've partnered with our favor...

🚨 While you’re here, be sure you grab the most comprehensive guide to strength & flexibility training that you will find online (It's 100% FREE): 👉 ⁠⁠Grab our [FREE] Strength & Flexibility Blueprint 🚨 If you want to me to create you a tailored program, and then support you every step of the way: 👉  ⁠⁠Join my online personal training⁠⁠ In this episode Yani and and Rad unpack a recen...

Todays live stream we're talking muscle hypertrophy and how to grow muscle fast! This is a general overview of all things muscle growth Get the Flexibility Blueprint here: 👉 https://trial.unitygym.com/flexibility Get the Strength & Flexibility Blueprint here: 👉 https://unitygym.com/strengthandflexibilityblueprint 20 Minute Mobility Routine: https://unitygym.com/20-min-routine Flexibility...

Finding time to workout as a busy parent is challenging, with kids, work and relationship commitments, health and fitness is often overlooked. Here's how I stay strong, flexible, healthy and fit at age 46 with a family. #healthandfitness #workoutforbusyparents #busyparents We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promo...

Get the Golfer Elbow Rehab Blueprint here: 👉 ⁠https://unitygym.activehosted.com/f/57⁠ #golferelbow #medialepicondylitis #elbowpain Everything you need to know about golfers elbow diagnosis, exercises and rehab. Using physical therapy techniques from the worlds best physical therapists. We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We...

Get the Golfer Elbow Rehab Blueprint here: 👉 https://unitygym.activehosted.com/f/57 Everything you need to know about golfers elbow diagnosis, exercises and rehab. Using physical therapy techniques from the worlds best physical therapists. We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in...

When Yani and Rad were diagnosed with a shoulder labrum SLAP Tear, one of the toughest parts was the mental challenge. Here's some tips for navigating your physical therapy. 🚨 While you’re here, be sure you grab the most comprehensive guide to surgery-free shoulder rehab you will find online (It's 100% FREE): 👉 ⁠⁠Grab our [FREE] SLAP Tear Rehab Blueprint⁠⁠: https://unitygym.com/slaptearb...

🚨 While you’re here, be sure you grab the most comprehensive guide to surgery-free shoulder rehab you will find online (It's 100% FREE): 👉 ⁠Grab our [FREE] SLAP Tear Rehab Blueprint⁠ 🚨 If you want to me to create you a tailored SLAP Tear Rehab program, and then support you every step of the way: 👉  ⁠Join my SLAP Tear Rehab Program⁠ Welcome to Episode 392! I’m Yani Burmeister, CEO of Unity...

🚨 While you’re here, me sure you grab the most comprehensive guide to surgery-free shoulder rehab you will find online (It's 100% FREE):  👉 Grab our [FREE] SLAP Tear Rehab Blueprint 🚨 If you want to me to create you a tailored SLAP Tear Rehab program, and then support you every step of the way: 👉  Join my SLAP Tear Rehab Program Welcome to Episode 391! I’m Yani Burmeister, CEO of Unity Gym...

👉 Make sure you get my ⁠free SLAP tear rehab blueprint⁠ . This is the most comprehensive guide to surgery-free rehab you will find online. 👉 Or, join my revolutionary ⁠SLAP Tear Rehab Program here⁠ . This is where I will work with you online to customize a rehab program that specifically taylored to your individual needs, and then we will work through it, step-by-step together. Recovering from a...

👉 Make sure you get my free SLAP tear rehab blueprint . This is the most comprehensive guide to surgery-free rehab you will find online. 👉 Or, join my revolutionary SLAP Tear Rehab Program here . This is where I will work with you online to customize a rehab program that specifically taylored to your individual needs, and then we will work through it, step-by-step together. Understanding diagnos...

Make sure you get my free SLAP tear rehab blueprint: 👉 https://unitygym.com/slaptearblueprint That is the most comprehensive guide to surgery-free rehab you will find online. ======= Understanding diagnosis is crucial for recovering from a SLAP tear. Exercise is essential for recovery, whether through surgical intervention or with a physical therapist or strength coach. In this episode, we discus...

Make sure you get my free SLAP tear rehab blueprint: 👉 https://unitygym.com/slaptearblueprint That is the most comprehensive guide to surgery-free rehab you will find online. ======= If you've been diagnosed with a SLAP tear, it can be pretty scary. But don't worry—today, we're breaking down the best ways to manage and train with this injury. In this episode, we'll explore the con...

Make sure you get my free SLAP tear rehab blueprint: 👉 https://unitygym.com/slaptearblueprint That is the most comprehensive guide to surgery-free rehab you will find online. ======= If you've been diagnosed with a slap tear in your shoulder, you're in the right place. In today's episode, we're diving deep into understanding what a slap tear is and exploring the best ways to recov...

Feeling the workout struggle? Tune in to our latest podcast episode where we unpack three game-changing habits to keep your fitness goals on track. Join us as we discuss practical tips from personal experience and insights from Phil White Physio. Don't let the lack of motivation hold you back—listen now and elevate your fitness game! #WorkoutMotivation #howtobeatprocrastination #productivity -...

Get ready for an insightful conversation on today's episode as we welcome back our expert physiotherapist, Phil White. Together, we tackle a burning question from one of our YouTube subscribers: What's the best exercise for lower back pain? Join us as we dive deep into the complexities of lower back pain, exploring common causes and crafting a strategic approach to relief. Spoiler alert: i...

Join Yani and Phil for an enlightening discussion on today's podcast, where they explore the intersection of sports training and gym workouts. Discover the secrets to achieving strength, flexibility, and fitness simultaneously. Plus, they'll delve into the role of age in this transformative journey. It's time to unlock the keys to holistic fitness and redefine what's possible for y...

Struggling with golfer's elbow? This episode is crafted just for you. Dive deep with me as we explore the safe limits of wrist exercises. Can daily wrist flexion, extension, and pronation be the key to your relief, or is moderation the smarter path? I'll break down the optimal frequency to nurture your recovery while boosting strength. Tune in and take the first step towards healing and em...