Unity Gym Podcast

You can fix shoulder pain, lower back injuries, knee pain and more if you train in a way that inherently creates structural balance. #lowerbackpain #shoulderpain #kneepain ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com/ums-discount ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only prom...

If you want to build strong shoulders and prevent injury in the gym, this chest and back workout is for you. We're including arms, core and hamstring flexibility exercises for maximum efficiency. #chestexercises #chestandbackworkout #posturecorrection ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com ----------- We've partnered with our favourite brands to get ex...

In the last 20 years I've helped thousands of people overcome injury with simple structural balance training. If you've got aches and pains, this is for you!#injury #injuryrehabilitation #structuralbalance ******** Join me for 1 on 1 online personal training ******** 👉 https://unitygym.com ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipmen...

Want build muscle in your back or get really strong? Here is the long awaited guide to back workouts that's been requested so much!#backworkout #workout #bestbackworkout Show your support by following us on X (formerly known as twitter) https://x.com/unitygym ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th Nov...

The greatest opportunity for growth lies in doing the things you've been resisting. Embrace discomfort and reap the rewards. #over40 #healthandfitness #healthyhabits Show your support by following us on X (formerly known as twitter) https://x.com/unitygym ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th Novembe...

You can't run from your choices any longer, if you want to get fit, build muscle, get flexible, fix those aches and pain, you have to look at your habits and choices. #over40 #healthandfitness #healthyhabits Show your support by following us on X (formerly known as twitter) https://x.com/unitygym ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new p...

If you want to get strong and build muscle, will calisthenics produce the same results as weight lifting? #calisthenics #weightlifting #gymworkout Show your support by following us on X (formerly known as twitter) https://x.com/unitygym ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024 👉 https://u...

Good advice for weight loss, flexibility, mobility, building muscle, calisthenics and everything health and fitness related is a dime a dozen now days. So who should you listen to? #fitnessinfluencer #healthandfitness #lifestyle Show your support by following us on X (formerly known as twitter) https://x.com/unitygym ******** Join me for 1 on 1 online personal training ******** Last chance to lock...

Good advice for weight loss, flexibility, mobility, building muscle, calisthenics and everything health and fitness related is a dime a dozen now days. So who should you listen to? #fitnessinfluencer #healthandfitness Show your support by following us on X (formerly known as twitter) https://x.com/unitygym ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/mon...

Is it normal to feel shoulder pain when lifting weights during your SLAP tear rehab? How much pain is ok? #slaptear #shoulderpain #slaptearrehab ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024 👉 https://unitygym.com/ums-discount ----------- We've partnered with our favourite brands to get exclus...

If you want get strong, build muscle and make consistent progression with calisthenics and weights in the gym, progressive overload is key. #progressiveoverload #howtogetstrong #howtobuildmuscle ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024 👉 https://unitygym.com/ums-discount ----------- We've...

Suffering lower back pain from herniated discs, spondylolisthesis, bulging discs, PARS defect, spondylosis or any other nasty injury? Here's how to get relief. #lowerbackpain #spondylosis #herniateddisc ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024 👉 https://unitygym.com/ums-discount Get the l...

After suffering a SLAP tear in both shoulders and rehabbing without surgery, here's what I'd do to avoid shoulder injury in the first place. #slaptear #shoulderexercises #rotatorcuff Get the Flexibility Blueprint here: 👉 https://unitygym.com/slaptearblueprint ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored rehab program for your knee (or any othe...

My calisthenics, strength and flexibility goals have changed a lot over the years, the older I get the more focussed I've become. #calisthenics #flexibility #fitnessgoals Get the Flexibility Blueprint here: 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored rehab program for your knee (or any other) injury, and pro...

I was recently asked if a pancake is a good beginner hamstring stretch. Here's how to increase your hamstring flexibility and mobility as a beginner. #hamstringstretch #pancakestretch #hamstringflexibility Get the Flexibility Blueprint here: 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored rehab program for your...

Answering questions about type 2 diabetes, talking diet, exercise, and what I do to beat my genetic code. #diabetes #diabetesmanagement Get the Flexibility Blueprint here: 👉 https://unitygym.com/flexibility Join me for 1 on 1 online coaching, only $1.75/day Rad will write you a tailored program and provide unlimited 1 on 1 coaching👉 https://unitygym.com ----------- We've partnered with our favou...

I share the ups and downs of rehabilitating a SLAP tear in both shoulder, including the exercises and rehabilitation treatment I used. #slaptear #shoulderpainrelief #slapteartreatment *** Get the SLAP Tear Rehab Blueprint *** 👉 https://unitygym.com/slaptearblueprint ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored rehab program for your knee (or a...

Got a SLAP tear? Why don't you just get surgery? Because your shoulder will never be the same again and the pain may get worse! #slaptear #shoulderpainrelief #slaptearsurgery *** Get the SLAP Tear Rehab Blueprint *** 👉 https://unitygym.com/slaptearblueprint ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored rehab program for your knee (or any other)...

If you've stalled with your flexibility progress and stretching isn't working anymore, then try this. #stretching #flexibility #atomichabits *** Get flexible fast with the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility Join me for 1 on 1 online coaching, only $1.75/day Rad will write you a tailored rehab program for your knee (or any other) injury, and provide unlimited 1 on 1 coach...

Struggling to build a healthy habit with stretching? These powerful tips will teach you how to build atomic habits that will transform your life. #stretching #flexibility #atomichabits *** Get flexible fast with the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored rehab program for your...

Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve rapid results. Flexibility training for adults! #flexibility #Mobility #Stretching *** Get flexible fast with the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad wil...

Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve rapid results. Flexibility training for adults! #flexibilitytraining #EndRangeStrength #Stretching *** Get flexible fast with the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day...

Tore my meniscus while stretching too hard! In this video, I share my non-surgical recovery, rehab exercises, and tips to heal a torn meniscus without surgery. Watch how I regained strength and flexibility! *** Boost your flexibility in the next 28 days, get the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad wi...

Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve rapid results. Flexibility training for adults! #flexibilitytraining #EndRangeStrength #Stretching *** Get flexible fast with the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day...

Sometimes less is more with stretching and flexibility training. Pushing harder, or doing more mobility won't always produce the result you want. *** Boost your flexibility in the next 28 days, get the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored flexibility program and provide unlim...